Turning Tides Today

Turning Tides Today I offer trauma therapy, CPTSD support, and relationship & transition coaching.

This applies as much to the relationship with yourself as it does to relationships with others. You can't force yourself...
04/08/2026

This applies as much to the relationship with yourself as it does to relationships with others. You can't force yourself into feeling better, being more productive, or healing faster. True peace comes from understanding - understanding your patterns, your triggers, your needs.
That part of you that procrastinates isn't lazy - it might be overwhelmed or afraid of imperfection. The part that people-pleases isn't weak - it might be trying to avoid abandonment. The part that withdraws isn't antisocial - it might need time to recharge.
When you approach yourself with curiosity instead of judgment, real change becomes possible. Understanding creates the conditions for lasting transformation.

There's something beautiful about how our most difficult experiences often become the source of our greatest wisdom and ...
04/01/2026

There's something beautiful about how our most difficult experiences often become the source of our greatest wisdom and compassion.
That heartbreak that taught you about self-worth. The failure that redirected you toward your true calling. The loss that opened your heart to deeper connection with others.
These aren't just stories we survive - they're the experiences that shape us into who we're meant to become. Our scars aren't flaws to hide; they're proof of our resilience and the entry points for light, love, and understanding.
What once felt like an ending often becomes the beginning of something more meaningful. Trust your healing journey.

Feeling overwhelmed by past experiences?Trauma-informed counselling creates a safe space where your story is truly heard...
03/18/2026

Feeling overwhelmed by past experiences?

Trauma-informed counselling creates a safe space where your story is truly heard.

It helps you regain control over emotions and heal at your own pace — without judgment.

You deserve support that understands and respects your journey.

Ready to take the first step? Book a FREE discovery session today and start reclaiming your peace.

🔗 turningtidestoday.com/counselling-life-coaching-services

Healing feels less heavy when shared.Our CPTSD Group Therapy Book Club offers:• Affordable sessions ($10 each)• Safe spa...
03/11/2026

Healing feels less heavy when shared.

Our CPTSD Group Therapy Book Club offers:
• Affordable sessions ($10 each)
• Safe space for trust & connection
• Expert-led discussions on trauma healing

Start or continue your healing journey with us. Book your spot today 💙

How has group support changed your healing? Share below!

We're live! Introducing our new website and community space; our website has been updated.Our new website is up and runn...
03/10/2026

We're live! Introducing our new website and community space; our website has been updated.

Our new website is up and running, and we're so glad you're here. Whether you're part of our book club, one of our support groups, or joining us for the first time, this space was built with you in mind.

A quick note on accounts and re-registration
As part of this move, some members may need to create a new account to access group discussions and features. If you were part of a previous group, you may have been migrated automatically. If you're unsure, try logging in first. If that doesn't work, registering takes just a minute.

A few things worth knowing:
Joining the online discussion groups is free. Some live sessions carry a $5 fee, and that will always be clearly stated before you sign up for anything.

The login and registration buttons are on the site. Login is for returning members. Registration is for setting up your discussion board access for the first time. They are separate steps, and both are easy to find.

Need help?

If you run into any trouble logging in, can't find your account, or have questions about the new setup, please reach out.

We'd rather hear from you than have you stuck. https://turningtidestoday.com/contact/

We're grateful for your patience as we settle in. More updates and session reminders are coming soon.

www.TurningTidesToday.com

PTSD hits after one trauma; Complex PTSD builds from repeated or long-term trauma.Key signs of Complex PTSD:- Emotion co...
03/04/2026

PTSD hits after one trauma; Complex PTSD builds from repeated or long-term trauma.

Key signs of Complex PTSD:
- Emotion control issues
- Feeling different or damaged
- Struggles with trust & relationships
- Physical symptoms like headaches

Remember, healing is possible with the right support. Are you ready to reach out? 🌿

Q: What does Complex PTSD feel like?A: It's more than anxiety. It's feeling constantly on edge, like you're waiting for ...
02/25/2026

Q: What does Complex PTSD feel like?

A: It's more than anxiety.

It's feeling constantly on edge, like you're waiting for the other shoe to drop.

It's emotional flashbacks that hit without warning.

It's struggling to trust yourself and others.

Q: What actually helps?

A: Therapy that focuses on safety first.

Building healthy coping skills.

Learning to regulate your nervous system.

Processing trauma at your own pace.

You're not broken. You're adapting. And healing is possible.

02/23/2026

Sharing this from here in Puerto Vallarta — things are moving back toward normal. Streets are being cleared, businesses are reopening, neighbors are checking on neighbors. There’s something powerful about watching a community come together in real time.
At the same time, there is damage. There are people cleaning up, repairing what can be, and processing what just happened. Both things can be true — resilience and impact.
If you’re here in PV and feeling overwhelmed, shaken, or just needing to talk, my door (and inbox) are open. You don’t have to carry it alone.
Sometimes recovery isn’t just physical — it’s nervous system recovery too.
Checking in with everyone here 🤍

Take a moment to reflect:What does your heart need most right now? 💙Be gentle with yourself today. Healing isn't about p...
02/18/2026

Take a moment to reflect:

What does your heart need most right now? 💙

Be gentle with yourself today. Healing isn't about perfection—it's about progress, one kind thought at a time.

What's one small act of self-care you can give yourself today?



Ready to explore your healing path with support? We're here to walk alongside you.

The ocean doesn't rush, yet it still shapes the shore.Just like these gentle waves, your growth happens in its own time....
02/11/2026

The ocean doesn't rush, yet it still shapes the shore.

Just like these gentle waves, your growth happens in its own time.

Every small step matters. Every quiet moment of reflection builds toward the person you're becoming.

What's one gentle shift you've noticed in yourself lately? 🌊

Ready to explore your growth journey? We're here to listen and support you.

Book your consultation: turningtidestoday.com

Each sunrise is a gentle reminder: healing is possible, even after the darkest nights.Take a moment, breathe, and welcom...
12/17/2025

Each sunrise is a gentle reminder: healing is possible, even after the darkest nights.

Take a moment, breathe, and welcome a new beginning and know that you're worth it, and you will rise again too. 🌅✨

www.TurningTidesToday.com

"Strength grows in the moments when you think you can't go on but you keep going anyway." Like the ocean's calm after th...
12/10/2025

"Strength grows in the moments when you think you can't go on but you keep going anyway."

Like the ocean's calm after the storm, your resilience can bloom quietly but powerfully.

Challenges can make you stronger.

www.TurningTidesToday.com

Address

1451 Burnaby Street
Vancouver, BC
V6G1W6

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