Turning Tides Today

Turning Tides Today I offer trauma therapy, CPTSD support, and relationship & transition coaching.

“There are years that ask questions and years that answer.” — Zora Neale HurstonFor anyone navigating identity, family, ...
05/27/2026

“There are years that ask questions and years that answer.” — Zora Neale Hurston
For anyone navigating identity, family, and chosen family — both kinds of years are sacred. Being seen as you are, without having to translate, is one of the quiet gifts of good therapy. We honour the long, non-linear shape of your story.

“Healing is not linear.” — anonymousPTSD Awareness Day. A quiet acknowledgement of everyone whose story includes trauma ...
05/25/2026

“Healing is not linear.” — anonymous
PTSD Awareness Day. A quiet acknowledgement of everyone whose story includes trauma — and of the slow, non-linear work of healing.

“What you seek is seeking you.” — RumiPersonal growth doesn’t always look like big changes. Sometimes it’s quiet — one s...
05/22/2026

“What you seek is seeking you.” — Rumi
Personal growth doesn’t always look like big changes. Sometimes it’s quiet — one small thing today that aligns with your values, and trusting the rest. Coaching is one way to stay close to that work, in the spaces between bigger shifts.

“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan MillmanA gentle Sunday ...
05/20/2026

“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
A gentle Sunday practice for going into a new week: name three things you’re hoping for, and three things you’re letting go of. Not as a to-do list. As a way of landing softly into Monday.

“Understanding is love’s other name.” — Thich Nhat HanhOne of the quiet truths in relationships work: the most loving th...
05/18/2026

“Understanding is love’s other name.” — Thich Nhat Hanh
One of the quiet truths in relationships work: the most loving thing we can do is keep trying to understand. Not to fix, not to agree, just to understand. Connection deepens in the space where we listen.

“You are the medicine you’ve been looking for.” — Maya AngelouTherapy where the basics are already understood — 2SLGBTQ+...
05/16/2026

“You are the medicine you’ve been looking for.” — Maya Angelou
Therapy where the basics are already understood — 2SLGBTQ+ identity, chosen family, non-traditional relationships — means more room for the actual work. For anyone waiting for a counsellor who already knows the context, the free 20-minute consultation is there for that.

Sometimes the kindest guidance sounds like a demand. “The mind is everything. What you think you become.” — Buddha. In c...
05/16/2026

Sometimes the kindest guidance sounds like a demand. “The mind is everything. What you think you become.” — Buddha. In counselling, we practise a gentle IFS-informed prompt: write your “should” sentence, then add “Part of me thinks this will keep me safe by ______.” If it feels tight or urgent, soften with curiosity. Book a free 20-minute discovery session online

“The body keeps the score.” — Bessel van der KolkOne of the most-quoted lines in trauma work, and for good reason. The b...
05/12/2026

“The body keeps the score.” — Bessel van der Kolk
One of the most-quoted lines in trauma work, and for good reason. The body remembers what the mind sometimes cannot. Therapy that honours the body — somatic, gentle, paced — helps the story we carry start to settle.

Nature + movement = a powerful combo for healing. 🌿🚶‍♂️Being outside doesn't just shift the scenery—it shifts your minds...
05/06/2026

Nature + movement = a powerful combo for healing. 🌿🚶‍♂️

Being outside doesn't just shift the scenery—it shifts your mindset. Fresh air, open space, and gentle movement can help untangle emotions in ways sitting still can't.

Think about your own routine: How has changing your environment helped your mental health?

Drop a comment and share your story. Let's explore what surroundings lift us up.

Ready for a new kind of support? Book a consultation with us and see how outdoor sessions could fit your healing journey.

Swipe through to get clear on Complex PTSD — what it looks like, and how you can start to manage it with support you des...
04/29/2026

Swipe through to get clear on Complex PTSD — what it looks like, and how you can start to manage it with support you deserve.

Slide 1: Common Symptoms

• Emotional flashbacks
• Feeling detached or numb
• Trouble managing anger
• Difficulty trusting others
• Overwhelming guilt or shame
• Hypervigilance or always 'on edge'

Slide 2: Coping & Therapy

• Grounding techniques to stay present
• Safe, trauma-informed therapy
• Building trust at your own pace
• Developing healthy emotional habits
• Reclaiming control, one small step at a time

You’re not alone in this. Healing starts by knowing yourself better. What’s one symptom you’d want support with? 💬

Book a consultation today to begin your healing process.

📞 1-778-321-6058

🌐 turningtidestoday.com

I once felt lost in my goals. Now, I embrace my values and set achievable steps. 🌱 What's your next step toward growth? ...
04/22/2026

I once felt lost in my goals.

Now, I embrace my values and set achievable steps.

🌱 What's your next step toward growth?

Contact us for support. 💬

Address

1451 Burnaby Street
Vancouver, BC
V6G1W6

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