The Nutrition Well

The Nutrition Well A Vancouver-based Nutrition Consulting Company. Our team of Registered Dietitians can help you with your goals and concerns.

Visit us at www.nutritionwell.ca or email info@nutritionwell.ca for more information!

Greek yogurt is a delicious snack and a versatile ingredient. It's thicker and creamier than regular yogurt due to extra...
06/07/2024

Greek yogurt is a delicious snack and a versatile ingredient. It's thicker and creamier than regular yogurt due to extra straining of liquid during its processing.

It contains a higher protein content than regular yogurt as well as other nutrients such as calcium, vitamin B12, riboflavin, and more.

Some ways to enjoy it are:
-Add toppings like berries, granola, nuts/seeds to make a delicious yogurt parfait
-Make a super simple tzatziki dip or tzatziki-base salad dressing
-Go savoury by adding poached eggs and some seasonings to make Cilbir (Turkish Eggs)

Let us know how you like to enjoy Greek yogurt!

Say cheese! 😃Halloumi is a cheese made from goat and sheep's milk and is great for grilling and frying. It remains firm ...
06/04/2024

Say cheese! 😃

Halloumi is a cheese made from goat and sheep's milk and is great for grilling and frying. It remains firm when heated and has a bit of a salty taste to it already.

It's a good source of protein and calcium. Halloumi can be added to many dishes such as salads, skewers, and wraps like this!

Brunch time! 🍽️Shakshuka is a nutritious and flavourful one-pan dish that is perfect for brunch. It takes less than 20 m...
05/02/2024

Brunch time! 🍽️

Shakshuka is a nutritious and flavourful one-pan dish that is perfect for brunch. It takes less than 20 minutes to cook with simple ingredients. Shakshuka not only consists of a rich flavour but also offers numerous nutritional benefits. The main ingredients, tomatoes and bell peppers in this dish provide essential vitamins such as vitamins A and C.

Transform your understanding of fitness and nutrition. Book a body composition test and tailor your wellness plan!A body...
04/30/2024

Transform your understanding of fitness and nutrition. Book a body composition test and tailor your wellness plan!

A body composition test gives you a clear picture of your body’s makeup, helping you set goals, track progress, and tailor your fitness and nutrition plans for better health and performance.

Click the link in our bio to reserve your spot for May!

Making your own jam can actually be easy! It's a great way to use up any frozen fruit or overly ripe fruit you may have....
02/06/2024

Making your own jam can actually be easy! It's a great way to use up any frozen fruit or overly ripe fruit you may have.

All you need for this is your choice of fruit, some lemon juice, sweetener (optional), and other additions (like chia seeds).

This jam has chia seeds added because when it absorbs the fruit's liquids, it can give that jammy texture while providing nutrients and fibre.

Try it out and let us know what jam you made!

We're so excited to announce that we have an office at The Amazing Brentwood in Burnaby!We are located inside on the th...
02/06/2024

We're so excited to announce that we have an office at The Amazing Brentwood in Burnaby!

We are located inside on the third level, right next to Cineplex VIP.

In-person sessions are available with our associate dietitian, Nicole Chan. Nicole provides nutrition counselling and support for a variety of health conditions and challenges including:
-Sports Nutrition
-General Healthy Eating
-Healthy Weight Management
-Chronic Kidney Disease
-Cardiovascular Health

Come say hi! We look forward to seeing you!

"Call me crazy but I've never liked store-bought pesto" - has anyone seen the video? 😄Check out this homemade SPINACH pe...
01/11/2024

"Call me crazy but I've never liked store-bought pesto" - has anyone seen the video? 😄

Check out this homemade SPINACH pesto recipe! Spinach is full of vitamins and minerals and gives a beautiful green colour. It's also a great source of iron. This pesto can be made and stored in the fridge for later use - how convenient!

Super easy, meal prep friendly recipe: Egg muffins!The perfect breakfast in a quick bite! These egg muffins are extremel...
12/05/2023

Super easy, meal prep friendly recipe: Egg muffins!

The perfect breakfast in a quick bite! These egg muffins are extremely versatile; you can add whatever you want in them - pepper, onion, broccoli, spinach, ham, cheese, anything! They are a great source of protein and are filling too which will help you last the morning until lunch!

Using a 12 cup muffin pan, you can try making various flavours at once. Some of our favourite flavour combos are: ham & cheese, spinach-tomato-mozzarella, and broccoli & bacon!

🥕 Carrot Muffins 🥕A mini version of the classic carrot cake. This muffin provides fibre and protein to keep you feeling ...
11/16/2023

🥕 Carrot Muffins 🥕

A mini version of the classic carrot cake. This muffin provides fibre and protein to keep you feeling full for a bit longer. It's perfect for breakfast or a midday snack.

This recipe contains ingredients such as whole wheat flour, Greek yogurt, carrots and walnuts that provide nutrients like protein, beta-carotene (vitamin A), fibre, and even some good fatty acids.

Try it out now! Recipe is on our blog, link in bio!

📢 The Scoop on CollagenCollagen is a protein found throughout our bodies - in our skin, bones, joints, tendons - it play...
11/11/2023

📢 The Scoop on Collagen

Collagen is a protein found throughout our bodies - in our skin, bones, joints, tendons - it plays a crucial role in the structure of our body.

As we age, collagen production decreases. How can we maintain collagen as we age? The best method would be to have a balanced diet with protein-rich foods. Bone broths, fish, poultry; vitamin C rich foods also support healthy collagen production.

Collagen supplements are also available and can be bought in powder, capsule, or liquid forms. Please speak to a registered dietitian or your GP if you have questions about starting supplements because they may not be for everyone.

Creamy and delicious butternut squash sauce with pasta is perfect for these cooler days. The sauce is rich in beta-carot...
11/09/2023

Creamy and delicious butternut squash sauce with pasta is perfect for these cooler days. The sauce is rich in beta-carotene (vitamin A), and fibre! Give your butternut squash and other vegetables a quick roast before blending it up for more flavour. You can also make extra and store in the fridge for up to 3-5 days!

This apple and mixed berry crisp will have the room smelling divine.It doesn't take a lot of ingredients or time! You ju...
10/03/2023

This apple and mixed berry crisp will have the room smelling divine.

It doesn't take a lot of ingredients or time! You just need to mix everything in one bowl and then bake until bubbly and golden. My favourite way to serve this is with a scoop of vanilla ice cream!

FULL recipe on the blog! Link in bio 😀

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