Alpha Aliments

03/29/2024

🌷 Good Friday Reflections: Nurturing Our ADHD Superstars Over the Long Weekend 🌷

🐣 Good morning, wonderful parents, and a peaceful Good Friday to you all! As we enter this long weekend, it’s a great time to focus on nurturing our children with ADHD, making sure it’s enjoyable and stress-free for everyone. Here are some tips to help you and your child thrive over the next few days:

1️⃣ Plan Structured Activities: Kids with ADHD often benefit from a predictable routine. Plan some structured activities, like family crafts or a nature walk, to provide a sense of stability and engagement.

2️⃣ Include Downtime: Balance is key, so ensure there’s plenty of downtime for your child to relax and play independently or with siblings. Quiet time activities like reading or puzzles can be soothing.

3️⃣ Stay Active: Physical activity is a great way for children with ADHD to burn off excess energy. Plan some fun, active outings like a bike ride, a hike, or a trip to the park.

4️⃣ Mindful Eating: Holidays can often lead to overindulgence in sugary treats. Try to keep a balance with nutritious meals and snacks, which can significantly affect mood and energy levels.

5️⃣ Practice Patience: Holidays can be overwhelming, so remember to practice patience. Give your child clear instructions and positive feedback, and try to stay calm and consistent in your responses.

6️⃣Create a Quiet Space: If the festivities get too much, have a quiet space where your child can go to feel safe and calm down, like a ‘peace corner’ with comfy pillows and their favorite books or toys.

Let’s use this long weekend to create special memories with our children, focusing on their strengths and supporting them in a natural and loving environment. Share your plans, activities, or tips for a peaceful and joyous weekend in the comments below!

Wishing you all a serene and blessed Good Friday and a wonderful weekend ahead! 💐

03/27/2024

🍌 Wellness Wednesday: Banana Split Breakfast Bar! 🍌

Happy Wellness Wednesday, everyone! Today, let’s bring some fun to our breakfast tables with a Banana Split Breakfast Bar that’s not only nutritious but also a hit with the kids. Perfect for those with ADHD, this breakfast option is rich in protein, fiber, and antioxidants to kickstart a focused and energetic day.

Ingredients:

• Bananas (one per person, cut in half)
• 1/2 cup Greek yogurt (per banana)
• Almond slices
• Granola
• Dried coconut
• Blueberries
• Raspberries
• Blackberries
• Lily’s chocolate chips (a healthier, sugar-free option)

Instructions:

1. Carefully split the bananas in half with a knife.
2. Add 1/2 cup of Greek yogurt to each banana.
3. Let the creativity flow! Sprinkle almond slices, granola, dried coconut, blueberries, raspberries, blackberries, and chocolate chips on top.

Set up like a bar: Create a self-serve station with all the toppings laid out. Everyone can customize their banana split with their favorite toppings.

This Banana Split Breakfast Bar isn’t just a meal; it’s an experience! It encourages choice and creativity, making breakfast exciting and tailored to individual tastes. Plus, it’s a great way to involve the kids in preparing a healthy meal.

Enjoy creating and eating your banana splits! Share your family’s creations and their favorite combinations in the comments below. Let’s make healthy eating fun and delicious!

03/20/2024

🍳 Wellness Wednesday: Power Up with Protein French Toast! 🍳

Good morning, amazing parents! Let’s boost our morning routine with a delicious and nutritious recipe that’s perfect for our kids with ADHD: Protein French Toast! Packed with protein and easy to make, this breakfast will help your kids start their day focused and energized.

🥞 Ingredients You’ll Need:

• 2 large eggs
• 1/4 cup egg whites
• 1/4 cup vanilla protein powder
• 3/4 cup milk (or milk alternative)
• 1/2 tablespoon cinnamon
• 1/2 tablespoon vanilla extract
• 1/4 teaspoon almond extract (optional)
• 8-10 slices of hearty bread like whole-wheat Texas toast
• Coconut oil or cooking spray for frying

🥞 Simple Cooking Steps:

1. Mix eggs, egg whites, and protein powder in a bowl. Add milk, cinnamon, vanilla, and almond extract; whisk until smooth.
2. Heat a non-stick pan with coconut oil over medium heat.
3. Dip and coat bread slices in the mixture, then fry until golden and crispy, about 2-3 minutes per side.

🍓 Top It Off With:
Fresh fruits, Greek yogurt, nut butter, or a drizzle of maple syrup for a delightful finish. Or try a savory twist with ham, cheese, and a poached egg!

📊 Nutritional Facts (per serving):

• Calories: 132 kcal
• Carbohydrates: 15g
• Protein: 9g
• Fat: 4g
• Saturated Fat: 2g
• Polyunsaturated Fat: 1g
• Monounsaturated Fat: 1g
• Trans Fat: 0.004g
• Cholesterol: 49mg
• Sodium: 172mg
• Potassium: 150mg
• Fiber: 2g
• Sugar: 3g
• Vitamin A: 105IU
• Vitamin C: 0.02mg
• Calcium: 103mg
• Iron: 1mg

Dive into this Protein French Toast and watch your child’s morning transform with a stable, focused energy boost! Share your creations and any personal twists to the recipe in the comments below. Let’s make breakfast fun and nutritious!

03/15/2024

Exciting News and Your Feedback Wanted This Friday Morning! 🌞🍓

Good morning Everyone! As we all continue on this journey to support our children to thrive naturally, I’ve been exploring innovative ways to nourish their minds and enhance focus. Today, I’m thrilled to share something that has caught my attention: a unique 6 In 1 Nootropic Focus Gummies blend designed for kids, and I’m eager to hear your thoughts!

Here’s what makes these gummies special:

• Vitamin B6 & B12: Essential for brain health, these vitamins play a key role in producing neurotransmitters that affect mood and sleep cycles, potentially aiding in managing ADHD symptoms.
• Alpha GPC: A natural choline compound that supports brain development and cognitive function, including memory and concentration.
• Huperzine A (100mcg): Derived from the Chinese club moss, it’s known for increasing levels of neurotransmitters in the brain, which can help with attention and memory.
• Bacopa Monnieri: An herb traditionally used in Ayurvedic medicine, praised for its ability to improve cognition and reduce stress and anxiety, making it potentially beneficial for children with ADHD.
• Lion’s Mane: A mushroom that has been shown to support brain health, stimulate nerve growth factor, and improve focus, making it an intriguing addition for ADHD support.
• Natural Strawberry Flavor & Color: To make them a tasty treat without artificial additives.
• Gluten-Free, Non-GMO, Vegan Friendly: Ensuring they’re accessible to kids with various dietary needs.

These gummies are not just about supporting focus but also about providing a foundation for overall cognitive health in a way that’s enjoyable for kids.

I’d love to hear from you:

• What are your initial thoughts on these ingredients and their potential benefits?
• Would you be interested in trying a product like this for your child?

Your feedback is invaluable as we explore products that align with our shared goal of supporting our children’s natural path to thriving. Let’s discuss below! 🌿💬

Thank you for being a part of this journey. Together, we’re not just a community; we’re a family dedicated to nurturing our little ones’ unique talents and abilities.

03/06/2024

🌞 Wellness Wednesday: Energizing Protein Waffles for the Whole Family! 🌞

Happy Wellness Wednesday, amazing parents! 🌈 As we continue our journey to support our children with ADHD through natural and nutritious choices, I’m excited to share a game-changing breakfast recipe that’s not only healthy but also incredibly delicious - 3-Ingredient Protein Waffles!

This easy-to-make recipe is perfect for those bustling mornings when time is of the essence but you still want to ensure your family starts the day with a nourishing meal. With protein-packed ingredients and the simplicity of a blender, these waffles will become your new go-to breakfast favorite.

Why We Adore These Protein Waffles:

• High in Protein: Made with eggs and cottage cheese, offering a whopping 8 grams of protein per small waffle, providing the energy and focus needed for a busy day ahead.
• Blender Magic: Just toss the 3 main ingredients into a blender, making it a fuss-free recipe that’s perfect for those hectic mornings.
• Wallet-Friendly: Utilizes affordable, staple ingredients without the need for expensive protein powders.

Ingredients:

• Rolled oats: A fantastic source of fiber, keeping you full and satisfied.
• Cottage cheese: For that creamy texture, calcium boost, and extra protein.
• Eggs: Binds everything together and ups the protein content even more.

Let’s Make Waffles!

1. Blend the oats, cottage cheese, and eggs until smooth.
2. Preheat your waffle iron, spray with cooking spray, and cook the batter until each waffle is golden and crispy on the edges.
3. Serve with your favorite toppings, be it fruit and Greek yogurt for a sweet start or avocado and eggs for a savory twist!

Pro Tips:

• Ensure the batter is smooth for the perfect waffle texture.
• Customize your waffles with vanilla, cinnamon, or a little maple syrup for an extra flavor boost.
• Double the batch for easy, quick breakfasts throughout the week.

These protein waffles are not just a meal; they’re a way to bring joy, health, and energy to your family’s morning routine. They’re a testament to the fact that nutritious eating can be simple, delicious, and fun!

Have you tried making protein waffles before? What are your favorite toppings? Share your thoughts and let’s inspire each other with more wholesome, kid-friendly recipes that support our journey towards natural wellness. 💚

03/04/2024

🌟 Attention Parents! 🌈

Are you on a journey to help your child with ADHD thrive naturally? A pivotal aspect of their well-being could be something you might not have considered yet: the gut-brain connection. 🧠💫

Did you know? Research suggests that children with ADHD might experience what is known as “leaky gut syndrome,” where the gut barrier becomes permeable, potentially affecting brain health and behavior. Here are a few eye-opening facts:

1. Gut-Brain Axis: The gut and brain communicate through the gut-brain axis, impacting everything from mood to cognitive functions.
2. Leaky Gut in Kids with ADHD: Studies indicate a higher prevalence of gastrointestinal issues in kids with ADHD, hinting at the critical role of gut health in managing ADHD symptoms.
3. Diet Matters: What your child eats can directly affect their gut health, and consequently, their ADHD symptoms. A balanced diet rich in fiber, probiotics, and omega-3 fatty acids can support a healthy gut microbiome.

🍎🥦🐟

Understanding the connection between a healthy gut and a healthy brain can be a game-changer in your child’s ADHD journey. We’ve found an insightful YouTube video that dives deep into the topic of leaky gut and its implications for children with ADHD. It’s packed with actionable advice and backed by scientific research.

🎥 Watch the video here:
https://youtu.be/E52P8h3HHMk?si=oU6SVT2YDOgn_Nry

Let’s explore how nurturing our children’s gut health can contribute to their overall well-being and help them flourish. Dive into the video, and let’s discuss the insights and takeaways right here in our group!

Check out my free webinar that will show you exactly how to reduce ADHD symptoms naturally → https://bit.ly/3GE3cLX Could leaky gut be making your child’s A...

02/26/2024

Exciting News, Everyone! 🌟 After a two-month wait, our first batch of samples for our organic, plant-based protein shake for kids has arrived, and I couldn’t wait to share this journey with you! 📦💚

Joined by my 4 and a half-year-old chief taste tester (yes, my son!), we dove into an unboxing and taste test adventure. Though I might not have perfectly captured the essence of our shake’s ingredients on video, let me enlighten you now.

This nutritional powerhouse contains Organic Coconut MCT Oil, Pea Protein or pumpkin seed protein (TBA), Cocoa Powder, Broccoli, Kale, Spinach, Chia Seeds, H**p Hearts, Flaxseed Oil, Jerusalem-artichoke, Date Powder, Monk Fruit Extract, Cinnamon , Oregano and Marine Algae. But wait, there’s a twist! 🌱🍫

We’re using a special process called symbiotic fermentation on certain ingredients (mystery for now, details to come!) to skyrocket the nutritional value, making it a game-changer for gut and brain health, thanks to the full spectrum of biotics (pre, pro, and post).

Why our shake is a must-try:

• Purely Organic, Gluten-Free, Non-GMO, Halal, Kosher, and absolutely Sugar-Free!
• A complete package offering Plant-based Protein, Multivitamins, Minerals, and DHA.
• Ensures balanced nutrition and robust immune support, packed with Calcium, Iron, Potassium, Vitamins A, C, D, E, B6, & B12.
• Includes Vegan DHA from marine algae for cognitive health and antioxidants for overall wellness.

We need YOUR input! 🙏 Watch our taste test video, share your thoughts, feedback, or any suggestions. Our goal is to craft a shake that’s not just nutrient-rich but also a favorite for kids.

Eager to follow our progress and get insider perks? Click the link ⬇️ to join our First in Line list for free tips, tricks, recipes, updates on our product launch, company news, exclusive sneak peeks at samples, and special promotions. Let’s embark on this nutritious adventure together! 🌈✨

https://alpha-aliments.carrd.co/

Thank you for your support and for being a valuable part of our community. Together, we’re redefining nutritious eating for kids! 💪❤️

02/02/2024

🌈 Happy Friday, Super Moms and Super Dads! 🌈

As we wrap up another week, I want to take a moment to celebrate each and every one of you in this incredible community. Being a parent is the world’s most challenging job, and when you add ADHD into the mix, it requires even more strength, patience, and creativity.

💪 You Are Superheroes:
Every day, you tackle challenges with grace and determination. You navigate the complexities of ADHD with a blend of research, natural strategies, and unconditional love. It’s not easy, and yet, you show up, day after day, ready to support your child in thriving naturally.

🌟 Acknowledging Your Efforts:
Know that your efforts do not go unnoticed. The dedication you put into understanding and helping your child manage ADHD, seeking natural ways to nurture their growth, and advocating for their needs is truly admirable.

🌿 A Message of Hope:
In moments of doubt or exhaustion, remember that you’re not alone. This community stands with you, ready to offer support, share experiences, and celebrate victories, big and small. Your journey is making a difference in your child’s life, and together, we’re creating a brighter future for them.

📣 Let’s Cheer Each Other On:
Please share a story of a recent victory or a moment of progress, no matter how small it may seem. Let’s fill our feed with positivity and encouragement, reminding each other of the impact we’re making.

💖 Keep Going:
Your love, resilience, and dedication shape the world of a child with ADHD. Things can and will get better, fueled by your incredible support and the collective wisdom of this group.

Here’s to you, super parents, for all that you do. Your journey is inspiring, your love is boundless, and your strength is unstoppable. Have a wonderful weekend filled with joy, rest, and the satisfaction of knowing you’re doing an amazing job.

12/19/2023

Follow us on instagram 👇🏼

44 Followers, 56 Following, 68 Posts - See Instagram photos and videos from Alpha Aliments ()

11/28/2023

🌟 **Monday Motivation for Parents of Children with ADHD** 🌟

Good morning, everyone! As we start a new week, I wanted to share an inspiring story about a young boy named Alex, who found a natural way to thrive with ADHD. 🐦✨

At 7 years old, Alex was diagnosed with ADHD. He often faced challenges with concentration and staying on task. His parents, like many of us, were searching for ways to help him beyond the usual strategies.

Then, something wonderful happened during a family camping trip to a national park. Alex discovered birdwatching! With binoculars in hand, he was mesmerized by the birds - their colors, sounds, and movements. This activity, which required patience and focus, turned out to be a perfect fit for Alex. 🌲🔭

Seeing their son so engaged and calm, Alex's parents encouraged this new hobby. They got him birdwatching books, joined a local club, and made regular visits to parks. What they noticed was remarkable. Alex's ability to concentrate improved significantly, not just while birdwatching but in other aspects of his life as well. 📚🌳

This hobby didn't just help Alex with his focus; it also boosted his self-esteem and became a wonderful way for him to connect with others. It's a beautiful example of how finding a natural activity that aligns with a child's interests can have profound effects on their wellbeing and development.

So, as we embark on this week, let's remember the power of natural hobbies and interests in helping our children with ADHD. Who knows what hidden passion your child might discover that could be both a joy and a therapeutic tool? 🌈💚

Feel free to share your child's interests or any activities they love that have helped them. Let's inspire each other with more success stories! 🤗💬

11/10/2023

🎉📚 BIG NEWS, EVERYONE! 📚🎉
I'm thrilled to announce that I've finally completed my e-book, "Thriving with ADHD Naturally: The Power of Herbal Supplements"! It's been a labor of love, juggling my duties as a parent, working 6 days a week, and starting our new brand, Alpha Aliments, that's all about helping us, parents of children with ADHD, thrive every day.
I've poured my heart, soul, and countless hours into this book, and I can't wait for you to read it!
For those who've already signed up with their emails, lookout for an email titled "Your Exclusive Gift Is Here; Unwrap It Now" from Alpha Aliments. That's your ticket to your very own copy of the e-book! 🎁
For those who still want the e-book, don't worry! Just click the link below, provide your email, and you'll be in the same email sequence as everyone else, receiving the e-book on the fourth email.
So, keep your eyes peeled and get ready to dive into a world of natural, herbal solutions for thriving with ADHD. Here's to our journey together! 🥂🎉
Subscribe for your free e book here : https://alpha-aliments.carrd.co/