Hartwell Therapy and Wellness

Hartwell Therapy and Wellness We work to empower our community to achieve optimal health, and promote active living, balance and s

10/22/2025

Meet the crew making healing happen (and keeping the vibes high) at Hartwell 😄💪

10/17/2025

We train here 👉 so you can crush it out there! 💪

What’s your fitness or movement goal right now? We’d love to hear it! 👇

10/08/2025

Want stronger, more stable hips? 💪

Here are my 3 go-to exercises that keep my hips happy and moving:

1️⃣ Single-Leg RDL – Builds glutes & hamstrings while training balance and teaching your hips to hinge safely, protecting your back and knees.

2️⃣ Hip CARs – Moves your hips through their full range with control, keeping joints mobile and preventing stiffness from sitting.

3️⃣ Banded Mountain Climber – Dynamically strengthens hip flexors and engages your core for better running, stair climbing, and explosive movement.

✨ Consistency beats intensity. Just a few minutes a day makes a difference!

Know someone who could use stronger, healthier hips? Share this with them!

10/01/2025

Meet the newest (totally unofficial) member of the Hartwell Therapy team… 🐾 Hank!

His professional services include:
💛 Motivational tail wags
🦴 Spot-the-tennis-ball rehab sessions
🥎 Advanced cuddle therapy
🐕 Emotional support during squats
🧸 And judging your stretches silently

He may not be licensed… but he does make every visit 100% cuter. 😅

💬 Would you let Hank help you with your rehab?

09/03/2025

Want shoulders that stay strong and injury-free? Here are the tips I give my patients all the time 💪✨

✅ Strengthen your rotator cuff — they’re your shoulder’s main stabilizers
✅ Don’t skip mid-back work — strong scapular muscles = happy shoulders
✅ Watch your posture — slouching crowds the joint and strains tissues
✅ Warm up before lifting — especially overhead
✅ Balance push and pull — chest and back both matter
✅ Listen to early warning signs — fix tightness before it turns into pain

Strong, healthy shoulders don’t just happen—they’re built.

📩 Save this post so your shoulders thank you later.

07/18/2025

Turns out... it’s an inside job. Literally. 😂

07/09/2025

Looking for a place where your wellness truly matters? 💙

At Hartwell Therapy and Wellness, we offer a personalized, supportive experience where your unique needs come first. From tailored treatment plans to expert guidance, our team is committed to helping you achieve real progress, whether it’s pain relief, rehab, or overall wellness. We focus on creating a positive environment and building lasting strength and mobility so you can feel your best and live better.

Ready to experience the difference? Click the link in bio to book your appointment.

We might be a few days late, but we couldn’t miss the chance to celebrate Canada Day—even if it’s in true clinic fashion...
07/05/2025

We might be a few days late, but we couldn’t miss the chance to celebrate Canada Day—even if it’s in true clinic fashion: a little delayed but full of heart! 🇨🇦

We were a bit busy this past week (shoutout to Jamie and Ryan’s beautiful wedding! 💍🎉), but today we finally had a chance to slow down, share some snacks, and show a little love for this amazing country we call home.

Grateful for this team, this community, and all the reasons we get to celebrate together—even if it's a little out of sync. ❤️🍁

06/11/2025

Who do you turn to when the tension builds and your body says, “Not today”? 💆‍♀️

We’re not just your massage therapists. We’re your reset button, your calm in the chaos, your go-to when everything feels a little too tight (literally). 💙

Whether it’s stress, soreness, or that knot you’ve been ignoring for weeks, we’re here to listen, care, and help you feel more like you again.

You don’t have to carry the tension alone. We’ve got your back (and your neck, and your shoulders…). 🙌

💬 Ready for relief? Send us a message. We’re here when you’re ready to unwind.

06/06/2025

Meet Jamie Hartwell 👋

🎓 Jamie Hartwell is a Registered Physiotherapist (MPT, BHK, CAFCI) and the founder of Hartwell Therapy & Wellness. With clinics across South Vancouver, she created a space focused on both physical recovery and mental well-being.

💼 Jamie works with a wide range of clients—from athletes to individuals recovering from motor vehicle and workplace injuries. Her approach is all about helping people stay active, move confidently, and heal with purpose.

🗣️ Fluent in English and conversational in Mandarin and Cantonese, Jamie ensures her care is inclusive and accessible to her diverse community.

🏀 Outside the clinic, Jamie enjoys basketball, dancing, and traveling. Born and raised in Vancouver, she remains deeply connected to the city she serves.

Say hello 👋 to Jamie—she’s here to lead with heart, help you move with meaning, and support your journey to recovery and wellness. 💙

On September 23rd we had the pleasure of supporting a local event called the Move for H20 at their 5 and 10km run event...
10/05/2023

On September 23rd we had the pleasure of supporting a local event called the Move for H20 at their 5 and 10km run event this year. This has been an event we have volunteered our time to since the inception of the company. Their fundraising has raised hundreds of thousands of dollars and has allowed them to supply safe and clean water to many communities around the world less fortunate than ourselves. Check out their page and website for more info and for how you can contribute or donate if you wish.

We are grateful for the time our therapists donate in support providing onsite pre and post run massages. Come see Daniel, Josh and Jodie at our clinics soon for some massages!

If you’re having a community event, reach out to Hartwell Therapy to see if we can help!

Address

6468 Main Street
Vancouver, BC
V5W2V4

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 9am - 4pm

Telephone

+16045642882

Website

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