Dr. Moyer - Naturopathic Doctor Vancouver

06/21/2025

http://www.drkristamoyer.com/blog/natural-supplements-for-shrinking-fibroids-what-really-works

Dr. Krista Moyer ND

06/11/2025

Our beautiful & informative website is finally live! 😍

A one-stop for educating, managing, and rising above MCAS and Histamine Intolerance—with clarity to the misunderstood world of Histamine.

05/26/2025

https://www.youtube.com/watch?v=W0XW6av2wLQ&t=2838s
A long episode, but this Dr. Rubin is a phenomenal speaker & resource! We should all be grateful that she is doing the work/education on this oh so important topic of women's health & the evidence on HRT/MHT.

Rachel Rubin is a board-certified urologist & one of the nation's foremost experts in sexual health. She shares her deep expertise on the topic of women’s se...

05/22/2025

05/19/2025

https://www.youtube.com/watch?v=UFNm1FzsrvM

Eat your protein! Just changing your % of calories to more protein changes body composition!

How does intermittent fasting affect women’s health, metabolism, and muscle growth? In this conversation with mindbodygreen, we compare whether time-restrict...

05/16/2025

Stacy Sims is my current academic crush! Well evidenced for specifically women in perimenopause/menopause - my fav!

Creatine for the win! :)

It might be the most important supplement many women still aren’t taking.

There are few supplements I recommend across the board. Creatine is one of them. A growing body of research shows it can help increase strength, power, and athletic performance in females, and it’s also good for your brain health and maybe even your mood.

Yet, many women I talk to still don’t think creatine is for them because they don't want to become big and “bulky” like a bodybuilder. Or they’ve heard it causes bloating (and, to be fair, nobody wants bloating). I’m here to assuage those concerns. You can get strong without being “bulky,” and you can take creatine and get the benefits without the bloat. But first, let’s take a look at those benefits.

​Read more on my website >>> https://www.drstacysims.com/newsletters/articles/posts/Why_Active_Women_Need_Creatine

Research links:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7916590/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6769464/

05/03/2025

As women, especially in perimenopause - what we've been taught in how to work out - was based on men. As SS says - "women are not small men"!

Once we hit perimenopause - we need to be working out in a certain way that best supports us!

SEO Text: Dr. Stacy Sims discusses how strength training is essential for burning belly fat and maintaining a healthy body composition.

01/12/2025

https://www.youtube.com/watch?v=It5_C6AF1pk

Another great episode from my current academic crush!

Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs. Dr Stacy Sims is an...

10/16/2024

Intermittent fasting for women....our physiology just doesn't benefit from IF, & in some cases, makes it worse for our BMI goals.

08/01/2024

https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity

What we use to recommend for women for exercise & nutrition was often lumped in research done on males. The research is slower to focus just on females, but that is finally trending upwards.

In this episode, learn from Dr. Stacy Sims, an expert in women's health, about nutrition and exercise strategies tailored for women.

04/30/2024

http://www.drkristamoyer.com/blog/acne-diet

Diet habits matter Adopting a Mediterranean -style diet rich in nuts, whole grains, fruits, & vegetables shows the most promise in treating acne. Studies have shown that a high intake of fish,...