The Stretch Space

The Stretch Space Fascia-Focused Stretch Therapy + Breathwork // Studio in Vancouver // Practitioner Trainings + Retreats Wim Hof Method

Contact us to book an appointment.

THE STRETCH SPACE is a place to stretch - your body - your mind - your limits. Currently providing one on one FST (Fascial Stretch Therapy) sessions, small group breathwork and stretch classes. www.thestretchspace.com
778-323-8731

05/26/2026

We’re celebrating 8 years of The Stretch Space!

To say thank you, we’re giving away a complimentary 60-minute stretch therapy session.

If you’ve worked with us before, we’d love to hear about your experience. Share a breakthrough, a win, a memorable session, or what you’d tell a friend who was considering coming to see us.

Leave a comment below or send us a message before June 5th and you’ll be entered into the draw.

Thank you for being part of our community and helping us reach this milestone. We couldn’t have done it without you!

05/22/2026

All the flashy bodywork moves you see on Instagram might catch your attention and make you press “like”.

But do they work?

Can the practitioner actually feel what’s beneath the surface?

In our experience of offering Stretch Therapy to thousands of bodies we’ve realized that how you do something is often more important than what you are doing.

Can you feel their tissue? Can you sense their holding patterns? Can you actually feel their end range?

This is what we teach in the stretch space method and what our clients get to experience at our studio.

The results speak for themselves.

05/21/2026

What can you expect from a Breathwork Session?

Every session is different, but the intention is the same: helping you reconnect with yourself through the power of your breath.

Using a Conscious Connected breathing technique, we’ll help you slow down, release tension held in the body, regulate your nervous system, and create space for whatever needs attention. Some people leave feeling lighter and calmer. Others experience emotional release, greater self-awareness, or a renewed sense of clarity about what matters most.

Breathwork can:

- Reduce stress and overwhelm
- Release physical and emotional tension
- Improve nervous system regulation and resilience

You don’t need any experience. Just bring your breath and an open mind.

At the Stretch Space we offer 60 and 90min breath sessions with on of our trainer facilitators.

We also offer monthly group Breathwork journeys. Catch the next one: June 11, 6:30-8:30.

Link in bio to book!

TheStretchSpace VancouverWellness BreathworkJourney

05/20/2026

Contrary to what you’ve been told - when something hurts, it’s not necessarily broken.

Pain does not always mean something is wrong.

What pain does tell us - is that something needs tending to. Something needs listening to.

Instead of running to your doctor or someone promising a quick fix - what if you listened to your body?

Here at Stretch Space that’s what we do. We listen. And we help you listen. So that your own body can give you the messages that you need to hear.

05/19/2026

You only get one body.

If it’s feeling stiff, achy, restricted, or not quite like itself anymore, don’t ignore it for another year.

Stretch therapy can help restore mobility, reduce tension, improve recovery, and support healthy movement for the long haul.

Come see what a body feels like when it’s given the attention it deserves.

Link in bio to book! Feel the difference a 1:1 stretch session can make.

05/12/2026

Neck traction can feel like a reset for your whole system.

During a stretch therapy session, gentle traction helps create space through the neck and upper spine while calming the nervous system. Clients often leave feeling lighter, less tense, and able to move and breathe more freely.

It’s often people’s favourite part :)

Today marks 8 yrs in business! We started this journey, a new couple, as a way to bring this work to people that had had...
05/11/2026

Today marks 8 yrs in business!

We started this journey, a new couple, as a way to bring this work to people that had had such a profound impact on our lives.

At the time, stretching was still up and coming in popularity and we saw the gap in services and in education. So we took the leap and built the wellness business we wanted to see in the city!

What a journey it has been. Moving into a new space, becoming a team of 4 practitioners, adding a baby (now another on the way!), retreats, workshops, and a full fledged training program.

Thank you to everyone who has supported us along the way. We couldn’t be more grateful!

Here’s to many more!

05/07/2026

This is your sign to slow down.

Make space for caring for the body that carries you.

05/05/2026

Watch Carolyn demonstrate a phenomenal move for our Level 2 Practitioner Training Cohort. Clients LOVE this one

A supported way to stretch the back line of the body and get into a juicy lumbar flexion.

Still time to join us and commit to feeling good this spring! If you want to learn meaningful ways to support your body ...
05/03/2026

Still time to join us and commit to feeling good this spring!

If you want to learn meaningful ways to support your body and care for your mobility, this class is for you.

Open to all levels, starting May 5. Every Tuesday in May 1-2pm

Join us! Link in bio

Address

2188 York Avenue
Vancouver, BC
V6K3E7

Telephone

+17783238731

Website

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