The Stretch Space

The Stretch Space Fascia-Focused Stretch Therapy + Breathwork // Studio in Vancouver // Practitioner Trainings + Retreats Wim Hof Method

Contact us to book an appointment.

THE STRETCH SPACE is a place to stretch - your body - your mind - your limits. Currently providing one on one FST (Fascial Stretch Therapy) sessions, small group breathwork and stretch classes. www.thestretchspace.com
778-323-8731

04/10/2026

Let’s go!!

🙌⭐️🙌

Most movement classes tell you what to do.This masterclass helps you understand why your body moves the way it does.Insi...
04/09/2026

Most movement classes tell you what to do.

This masterclass helps you understand why your body moves the way it does.

Inside the Body is a monthly deep dive into fascia, anatomy, breathing, movement, and the systems that shape how you feel in your body. Through visuals, guided movement, and simple exercises, you’ll learn what’s really happening beneath the surface.

You’ll leave with a better understanding of your body, new ways to release tension and improve mobility, and practical tools you can use in everyday life.

No experience needed — just come curious and ready to move.

Saturday, April 18
10:00–11:15am PST

Can’t make it live? No problem — the class will be recorded and sent out afterwards so you can watch it back anytime.

04/09/2026

Oops….Sometimes you just get into the zone 🤷‍♀️

This is also why we offer 60 AND 90min sessions, so your body gets allll the time it needs!

04/07/2026

That afternoon slump? Step count at zero by 1pm? Want to start a routine but need accountability?

Introducing our MIDDAY MOBILITY CLUB!

This is your dedicated hour to reset, restore range and build the kind of mobility that adds up over time.

Inside this class you’ll learn:
- simple ways to support your body throughout the day
- fight off midday aches and stiffness
- feel what consistent mobility work can do for your body over time

Join us starting May 5th - 26th
$80 + tax when you commit to 4wks
$25 drop in

Feeling stiff, tight, or just not moving the way you want to? At Stretch Space, we help you feel more open, mobile, and ...
04/02/2026

Feeling stiff, tight, or just not moving the way you want to? At Stretch Space, we help you feel more open, mobile, and relaxed in your body ✨

We love hearing feedback like this from our clients. There is nothing better than walking away from a session feeling lighter, looser, and ready to take on the day.

If you have been wanting to try it for yourself, our Intro 3 Pack is the perfect place to start.

04/02/2026

Hours at the computer can take its toll!

Give your wrist some love with these wrist rocks.
First rock forward and back, then explore side to side.

Notice which feels tighter!

03/31/2026

Calling all body workers, therapists and movement teachers! 💃🏻

Spend a weekend with us in - exploring the fascial system through Assisted Stretch Therapy.

We’ve been here at our studio in beautiful since 2018, sharing this work with thousands of people.

Now we are sharing our methods with other curious practitioners who want to work with the wisdom of the body, while helping clients achieve better mobility.

Learn practical techniques and philosophies you can immediately apply in your practice.

Join us for level 1 - April 11-12
Level 2 May 1-3

Link in bio to learn more and sign up! 🙌

03/29/2026

Do you seem to be hitting walls or running in circles when it comes to your body?

Perhaps it’s time to do something differently.

Your fascia is calling…

We are here to help you listen to it!

Comment “fascia” and we’ll send you everything you need to know to get started with us.

03/28/2026

Free your fascia to free yourself!

When your Fascial matrix is open, connected and communicating with all the systems in your body - you are literally switched on. You are alive. You are more yourself.

Come free your fascia with us at our one day retreat on March 8.

Link in bio for the details.

We’ve got a few spots left 🙌

When your body starts talking (tight hips, stiff shoulders, constant soreness)… it’s not something to push through — it’...
03/27/2026

When your body starts talking (tight hips, stiff shoulders, constant soreness)… it’s not something to push through — it’s something to listen to.

We meet you where you’re at, and tailor each session to help you move better, feel better, and keep doing what you love — without the stiffness holding you back.

This is what real, sustainable movement feels like 🤍

Ready to feel the difference?

Start with our 3 Intro Sessions — the best way to experience what your body is capable of when it’s properly supported.

DM us or book your first session today ✨

03/27/2026

How you do something is more important than what you are doing.

Especially when it comes to working with the body.

I don’t care if you can squat deep or stretch your leg to your head if there’s no awareness, no alignment and no feeling.

When we focus on the “how” rather than the “what” we begin to awaken somatic intelligence - and that will take you deeper into yourself than surface level movement.

If you’re a practitioner ready to learn this approach of working with the body, come train with us this spring.

Assisted Stretch Therapy trainings:
Level 1: April 11-12
Level 2: May 1-3

In beautiful Vancouver at our sanctuary studio 🌲🌊🇨🇦

03/26/2026

“I can’t do this myself” - Something we hear a lot of clients say when they experience stretch therapy for the first time.

It’s true - you cannot do this yourself.

Our method of assisted stretching is very different than self stretching.

It’s very gentle. It’s multi dimensional.
But mostly - it helps your body let go on its own timeline, so that you can reorganize yourself.

It’s not about force. Not about positions. Not about end range.

It’s about listening, honouring and trusting.

Will you be on our table next? 😉

Address

2188 York Avenue
Vancouver, BC
V6K3E7

Telephone

+17783238731

Website

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ABOUT US

The Stretch Space is Vancouver’s premiere stretch and mobility focused studio. We specialize in Fascial Stretch Therapy (FST), Breathwork, Restorative Movement Coaching and Wim Hof Method.

www.thestretchspace.com

Book Online - thestretchspace.janeapp.com