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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 8:15pm Saturday 7am - 7pm Sunday 7am - 10pm

Hot Yoga 101

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Canada
Vancouver, BC
Hot Yoga 101

60 and 90 minute Hot Yoga Classes for Beginners! Reduce stress, Lose Weight, Heal Injuries, Detox!
(283)

The Bikram series is the single best form of yoga for the achievement and maintenance of perfect health, a perfect body, and a sharp mind. It is an intelligently designed series of 26 postures, which gives the entire body a complete workout. It works the entire body from the inside out, from the micro to macro level, using every system of the body. It stretches and strengthens every single muscle,

ligament and joint in the body. The sequence is designed so that every posture warms up the muscles and joints needed for the next posture, in addition to working the organs, glands, and nervous system in a systematic and profound way. The Bikram series has the deepest impact on the body's insides and functioning. It is a challenging, exciting and vigorous series, and it gets the best results of any kind of yoga practiced today. More than just a studio, we are a community of teachers and friends who strongly believe in the power of the Bikram series to help anyone and everyone find optimal health.

07/24/2025

See you in class!

07/02/2025

Save the date!

Join our annual summer potluck.

Saturday July 19th at 1pm.

RSVP info@hotyoga101.com

06/28/2025

Stay positive.

06/23/2025

Make time for what matters…

06/21/2025

Yoga for One Earth, One Health.

The United Nations officially declared June 21 as International Yoga.

It recognizes yoga’s profound impact on health and well-being.

In these challenging times we need yoga more than ever.

Namaste 🙏

06/20/2025

Muscle on your body keeps your brain working!

See you in class!

06/18/2025

Sweating resets your body’s thermostat…

Drop in for a class to feel cool as a cucumber.

06/03/2025

Yoga is the best practice to ground yourself.

If you feel scattered, unfocused or stressed out.

Get yourself on the mat and come back to your truth.

05/28/2025

Do you suffer with back pain, Sciatica or herniated disks?

This simple posture posture strengthens the spine and many muscles in the back of the body including spinal extensors, gluteus maximus, and hamstrings.

Cobra pose can be a great way to stretch out your lower back and reduce the compression in your spine so that your sciatic nerve is less irritated.

Come and heal yourself 🧘‍♀️

05/27/2025

Yoga keeps you young. Mind and body.

Join us for a nice sweaty class💦

-aging

05/24/2025

Take care of your body. It’s the only place you have to live.

See you in class⚡️

05/18/2025

Exercise is the most potent medical intervention known.

It changes the entire molecular makeup of the body. Exercise protects us from disease. It affects our digestive system, our mood and mental health.

Stressing our bodies with exercise, just the right amount, prepares our bodies to deal with the stress of every day life.

Do yourself a favour and move your body today.

Any movement is better than none.

See you in class!
❤️

Address

555 West 12th Avenue
Vancouver, BC
V5Z3X7

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 8:15pm
Saturday	7am - 7pm
Sunday	7am - 10pm

Website

https://www.hotyoga101.com/

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