Hot Yoga 101

Hot Yoga 101 60 and 90 minute Hot Yoga Classes for Beginners! Reduce stress, Lose Weight, Heal Injuries, Detox!
(281)

The Bikram series is the single best form of yoga for the achievement and maintenance of perfect health, a perfect body, and a sharp mind. It is an intelligently designed series of 26 postures, which gives the entire body a complete workout. It works the entire body from the inside out, from the micro to macro level, using every system of the body. It stretches and strengthens every single muscle, ligament and joint in the body. The sequence is designed so that every posture warms up the muscles and joints needed for the next posture, in addition to working the organs, glands, and nervous system in a systematic and profound way. The Bikram series has the deepest impact on the body's insides and functioning. It is a challenging, exciting and vigorous series, and it gets the best results of any kind of yoga practiced today. More than just a studio, we are a community of teachers and friends who strongly believe in the power of the Bikram series to help anyone and everyone find optimal health.

These girls! Heartbeat of the studio❤️Always go out of their way to make you feel at home.
09/08/2025

These girls! Heartbeat of the studio❤️

Always go out of their way to make you feel at home.

These girls! Heartbeat of the studio🦋 ❤️
09/08/2025

These girls! Heartbeat of the studio🦋

❤️

09/06/2025
Trust the process. See you soon!
09/04/2025

Trust the process.

See you soon!

Keep showing up! ❤️
08/30/2025

Keep showing up!

❤️

Movement rewires the brain, boosts memory, sharpens memory and builds a protective barrier against dementia. Come in for...
08/11/2025

Movement rewires the brain, boosts memory, sharpens memory and builds a protective barrier against dementia.

Come in for a class!

Perfect day for a class. Reconnect with yourself.See you be soon!
08/05/2025

Perfect day for a class. Reconnect with yourself.

See you be soon!

Pop in for a tune up! We miss you✨
07/30/2025

Pop in for a tune up!

We miss you✨

See you in class!
07/24/2025

See you in class!

Save the date! Join our annual summer potluck. Saturday July 19th at 1pm. RSVP info@hotyoga101.com
07/02/2025

Save the date!

Join our annual summer potluck.

Saturday July 19th at 1pm.

RSVP info@hotyoga101.com

Stay positive.
06/28/2025

Stay positive.

Make time for what matters…
06/23/2025

Make time for what matters…

Address

555 12th Avenue W # 22
Vancouver, BC
V5Z3X7

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 8:15pm
Saturday 7am - 7pm
Sunday 7am - 10pm

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