Hot Yoga 101

Hot Yoga 101 60 and 90 minute Hot Yoga Classes for Beginners! Reduce stress, Lose Weight, Heal Injuries, Detox!
(278)

The Bikram series is the single best form of yoga for the achievement and maintenance of perfect health, a perfect body, and a sharp mind. It is an intelligently designed series of 26 postures, which gives the entire body a complete workout. It works the entire body from the inside out, from the micro to macro level, using every system of the body. It stretches and strengthens every single muscle, ligament and joint in the body. The sequence is designed so that every posture warms up the muscles and joints needed for the next posture, in addition to working the organs, glands, and nervous system in a systematic and profound way. The Bikram series has the deepest impact on the body's insides and functioning. It is a challenging, exciting and vigorous series, and it gets the best results of any kind of yoga practiced today. More than just a studio, we are a community of teachers and friends who strongly believe in the power of the Bikram series to help anyone and everyone find optimal health.

Yoga isn’t about touching your toes.....it’s about touching your truth
01/25/2026

Yoga isn’t about touching your toes.....it’s about touching your truth

Surprising benefits come from standing on one leg. All the muscles of the leg get stronger. Core strength and stability ...
01/21/2026

Surprising benefits come from standing on one leg.

All the muscles of the leg get stronger.
Core strength and stability increases to support a straight, aligned posture.
your brain sharpens and becomes more responsive leading to longevity and healthy aging.
In yoga we stand on one leg because it’s good for you.

You don’t want to miss this.

🔥🔥

Recalibrate your mood with a good yoga class.
01/13/2026

Recalibrate your mood with a good yoga class.

You have to get weak to get stronger. Improve flexibility, strength & balance. All you have to do is show up✅
01/05/2026

You have to get weak to get stronger.
Improve flexibility, strength & balance.
All you have to do is show up✅

Last classes of 2025 tomorrow. Finish the year on a good note 🎵 We’d love to see you!
12/31/2025

Last classes of 2025 tomorrow. Finish the year on a good note 🎵

We’d love to see you!

ARE YOU STRESSED OUT? SCIENCE SAYS, YOGA AND MEDITATION TOGETHER CAN LOWER ACTIVITY IN THE AMYGDALA. THE PART OF THE BRA...
10/25/2025

ARE YOU STRESSED OUT?

SCIENCE SAYS, YOGA AND MEDITATION TOGETHER CAN LOWER ACTIVITY IN THE AMYGDALA. THE PART OF THE BRAIN RESPONSIBLE FOR STRESS AND FEAR.

POP IN FOR A CLASS AND YOU WILL FEEL SO SO MUCH BETTER🙏

Time to get back into the hit room to stretch those aches and pains away.. We miss you! gy
10/23/2025

Time to get back into the hit room to stretch those aches and pains away..

We miss you!

gy

These girls! Heartbeat of the studio❤️Always go out of their way to make you feel at home.
09/08/2025

These girls! Heartbeat of the studio❤️

Always go out of their way to make you feel at home.

These girls! Heartbeat of the studio🦋 ❤️
09/08/2025

These girls! Heartbeat of the studio🦋

❤️

09/06/2025
Trust the process. See you soon!
09/04/2025

Trust the process.

See you soon!

Keep showing up! ❤️
08/30/2025

Keep showing up!

❤️

Address

555 12th Avenue W # 22
Vancouver, BC
V5Z3X7

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 8:15pm
Saturday 7am - 7pm
Sunday 7am - 10pm

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