Hot Yoga 101

Hot Yoga 101 60 and 90 minute Hot Yoga Classes for Beginners! Reduce stress, Lose Weight, Heal Injuries, Detox!
(278)

The Bikram series is the single best form of yoga for the achievement and maintenance of perfect health, a perfect body, and a sharp mind. It is an intelligently designed series of 26 postures, which gives the entire body a complete workout. It works the entire body from the inside out, from the micro to macro level, using every system of the body. It stretches and strengthens every single muscle, ligament and joint in the body. The sequence is designed so that every posture warms up the muscles and joints needed for the next posture, in addition to working the organs, glands, and nervous system in a systematic and profound way. The Bikram series has the deepest impact on the body's insides and functioning. It is a challenging, exciting and vigorous series, and it gets the best results of any kind of yoga practiced today. More than just a studio, we are a community of teachers and friends who strongly believe in the power of the Bikram series to help anyone and everyone find optimal health.

60 DAY INFERNO SPRING CHALLENGETURN UP THE HEAT. BUILD THE HABIT. OWN EVERY DAY.STARTS APRIL 1Why commit to 60 days? Bec...
03/23/2026

60 DAY INFERNO SPRING CHALLENGE
TURN UP THE HEAT. BUILD THE HABIT. OWN EVERY DAY.
STARTS APRIL 1

Why commit to 60 days? Because consistency is the secret to real, lasting change, and 60 days is the sweet spot to forge unbreakable, lasting habits that stick, helping you strengthen your body and core, reduce stress, clear your mind, and improve mood and energy.

This spring, step into the heated room and choose the weekly goal that fits your life and fuels your transformation: 2, 3 or 5 classes per week in Hot Pilates, Hot Yoga, or a mix of both!

What’s included:
Access to all Hot Pilates and Yoga classes (choose 8, 12 or 20 classes/month)
14 days advance booking to lock in your favorite classes
Special limited-time pricing for April & May - no long term commitment required
Complete your challenge to be entered for a 2-month unlimited pass
Your Options:
8 Classes/Month - $160/m (ideal starter for building a solid 2x/week habit)
12 Classes/Month - $210/m (perfect rhythm for 3x/week consistency)
20 Classes/Month - $295/m (go all-in with 5x/week - best value and our most popular choice)
Join the Inferno Challenge now - secure your spot and start building that unbreakable habit today. Sign up before April 1st to lock in your spot!

No commitment. Pricing valid only for the months of April and May.
Current monthly members are automatically enrolled in the challenge!

-The Hot Yoga 101 & Hot Pilates Team-

Just show up.
03/22/2026

Just show up.

Pranayama breathing- boosts the diaphragm's strength, crucial for breathing and overall stability. Broaden your ribcage ...
03/19/2026

Pranayama breathing- boosts the diaphragm's strength, crucial for breathing and overall stability. Broaden your ribcage - front, sides, and back. Exhale fully through pursed lips for maximum diaphragmatic strengthening. A full exhale prepares the body for a rejuvenating inhale, and vice versa.

The only way to hurt the body is not to use it. Jack Lalnne -bodyworkout
03/15/2026

The only way to hurt the body is not to use it. Jack Lalnne

-bodyworkout

Happy International women’s day! I’m so grateful for this community. To be in the presence of so many like minded women ...
03/08/2026

Happy International women’s day!

I’m so grateful for this community. To be in the presence of so many like minded women is such an honour. Much love. 🙏 Lisa

⭐️

Need I say more….
03/06/2026

Need I say more….

The healer of the body and mind.
02/27/2026

The healer of the body and mind.

The healer of the body and mind. #26
02/27/2026

The healer of the body and mind.

#26

Yoga isn’t about touching your toes.....it’s about touching your truth
01/25/2026

Yoga isn’t about touching your toes.....it’s about touching your truth

Surprising benefits come from standing on one leg. All the muscles of the leg get stronger. Core strength and stability ...
01/21/2026

Surprising benefits come from standing on one leg.

All the muscles of the leg get stronger.
Core strength and stability increases to support a straight, aligned posture.
your brain sharpens and becomes more responsive leading to longevity and healthy aging.
In yoga we stand on one leg because it’s good for you.

You don’t want to miss this.

🔥🔥

Recalibrate your mood with a good yoga class.
01/13/2026

Recalibrate your mood with a good yoga class.

You have to get weak to get stronger. Improve flexibility, strength & balance. All you have to do is show up✅
01/05/2026

You have to get weak to get stronger.
Improve flexibility, strength & balance.
All you have to do is show up✅

Address

555 12th Avenue W # 22
Vancouver, BC
V5Z3X7

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 8:15pm
Saturday 7am - 7pm
Sunday 7am - 10pm

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