KM Holistic Fitness, Therapy & Coaching

KM Holistic Fitness, Therapy & Coaching A unified approach to real change- because you deserve more than a Band-Aid solution. This isn’t just a program. It’s a partnership.

At KM, we blend therapeutic practices, evidence-based fitness, and personalized coaching to support your whole being. Areas of Support include:

Customized Personal Training Sessions
Holistic Health Coaching
Behavioral Transformation Coaching
Next-Level Sports Performance Training
Innovative Wellness Workshops and Retreats
Mindfulness and Stress Management Programs
Adaptive Fitness Programs for Di

verse Abilities
Trauma-Informed Wellness Support

These modernized services embrace innovation, inclusivity, and technology to deliver transformative experiences in health and wellness. Credentials and Education:

- ACE Certified Personal Instructor Training Certificate
- Functional Training Specialist Certificate
- Behavioral Change Specialist Certificate
- Oh Baby! Fitness® Pregnancy and Postpartum Exercise Instructor Training Certificate
- ACE Sports Performance Specialist Program
- ACE Health Coach Program
- Breaking Barriers: Fundamentals of Training Clients with Physical Disabilities Certificate
- Biopsychosocial Pain Assessment in Clinical Settings - AH Certificate PAIN BC
- Person in Pain: A lived experience perspective - AH Certificate PAIN BC
- Trauma-Informed Care Certificate PAIN BC
- Pain Physiology AH Certificate PAIN BC
- Pain Foundations for Allied Health Care Providers Certificate PAIN BC
- Gentle Movement & Relaxation Program Certificate PAIN BC
- Rhodes Wellness College Professional Counselor Diploma

Myofascial release session Day 💃🫠👌 avec Post session loading Dynamic warm up De-load banded bb bench front squat+ back ...
04/14/2026

Myofascial release session Day 💃🫠👌 avec

Post session loading

Dynamic warm up
De-load banded bb bench front squat+ back squat
Snatch-grip rack pulls
Cable rehab (face pulls, raises)
Rope sprints fascia flush
Slider stretch
Cool down

Grateful 🙏

Rope sprints+ mobility days Dynamic warm upsSlider single leg mobility Rope sprints Kettlebell single leg circuits Weigh...
04/13/2026

Rope sprints+ mobility days

Dynamic warm ups
Slider single leg mobility
Rope sprints
Kettlebell single leg circuits
Weighted trx ball single leg circuits
Sliders
Dynamic stretching

✅✅✅


Catch up - lower loading with Hubs Banded + dynamic warm up Bb bench front+back squat Landmine rotational deadies Landm...
04/09/2026

Catch up - lower loading with Hubs

Banded + dynamic warm up
Bb bench front+back squat
Landmine rotational deadies
Landmine bstance deadlifts
Linear leg press
Landmine deadies
Cable deadies
Banded+weighted back extension glute focus

Cool down

Lower Loading avec hubby Dynamic warm up Hip thrusters with banded glute activation Linear leg press Belt squat Bb Roma...
04/04/2026

Lower Loading avec hubby

Dynamic warm up
Hip thrusters with banded glute activation
Linear leg press
Belt squat
Bb Romanian deadies
Cool down


Posterior loading Dynamic warm up Banded Smith kas thrusters Banded + weighted back extension glute focus Landmine singl...
04/03/2026

Posterior loading

Dynamic warm up
Banded Smith kas thrusters
Banded + weighted back extension glute focus
Landmine single leg deadies
Landmine rotational bstance deadlifts
Bb sn**ch grip rack pulls with tempo
BB front rack squat
Rope flush
Cool down



Lower Loading avec hubby Dynamic warm up Hip thrusters Belt squat Leg press Landmine deadies Back/glute extension Rope ...
03/28/2026

Lower Loading avec hubby

Dynamic warm up
Hip thrusters
Belt squat
Leg press
Landmine deadies
Back/glute extension
Rope flush
PLAY


In-between treatment sessions - de-load week to compensate for the added discomfort Keeping it light and easy with compo...
03/27/2026

In-between treatment sessions - de-load week to compensate for the added discomfort

Keeping it light and easy with compounds and hitting accessories to rehab

Kas thrusters
Bb front squat - depth + tempo
Bb back squat - depth + tempo
Rack pulls
Romanian deadies
Banded+weighted back extension glute focus
Single leg linear leg press
Cable step up ss straight leg deadies

Kas thrusters ss pulse top
Bb front rack squat
BB back rack squat
Lying down hammy curls
Rope sprints fascia flush

+++ Nightly Epsom salt soaks
+++ Decompression exercises


Single leg loading with Hubs Dynamic warm up Bb front squat Bb back squat Smith kas thrusters Landmine backwards lunge ...
03/24/2026

Single leg loading with Hubs

Dynamic warm up
Bb front squat
Bb back squat
Smith kas thrusters
Landmine backwards lunge
Landmine rotational bstance deadlifts
Single leg linear leg press
Fascia flush
Dynamic cool down

Weekend Sessions at Saturday - lower loading with Hubs Dynamic warm up Leg press Hip thrusts Belt squat Back extension ...
03/24/2026

Weekend Sessions at

Saturday - lower loading with Hubs
Dynamic warm up
Leg press
Hip thrusts
Belt squat
Back extension glute focus
Fascia flush rope sprints
Cool down

Sunday - cardio+ mobility
Dynamic warm up
Rope sprints
Sliders
Banded glute
Stretch

✅✅✅

Cardio + mobility Day Dynamic warm up Rope sprints Weighted slidersREPEAT REPEAT REPEAT 1:30 HRSDynamic+slider cool down...
03/20/2026

Cardio + mobility Day

Dynamic warm up
Rope sprints
Weighted sliders
REPEAT REPEAT REPEAT

1:30 HRS

Dynamic+slider cool down/stretch

✅✅✅

Lower Loading avec hubby Dynamic+ banded warm up Smith kas thrusters ss pulse and hold Single leg linear leg press Line...
03/20/2026

Lower Loading avec hubby

Dynamic+ banded warm up
Smith kas thrusters ss pulse and hold
Single leg linear leg press
Linear leg press
Landmine deadies
BB Romanian deadies
Hip abduction
Rope flush
Cool down

Shout-out to to leg day amigo .parajon



Posterior loading Dynamic warm up Banded bb front squat BB front box squat BB front box squat BB rack pulls glute focus ...
03/19/2026

Posterior loading

Dynamic warm up
Banded bb front squat
BB front box squat
BB front box squat
BB rack pulls glute focus
Sumo stance back extension
Cable upper:
Lat sweep
Rope low face pull
Single arm row
Rope tri
Rope bi
Cable abs'
Standing cable twist
Woodchoppers - midline, high to low, low to high
Fascia flush rope sprints
Dynamic cool down


Address

Vancouver, BC

Website

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Our Story

Kris McKenna-Dabiri was born and raised in the beautiful city of Vancouver, British Columbia, and has always been inspired by the diversity of people and beauty that reside there. She is an outgoing, open-minded and strong-willed individual who enjoys expanding her knowledge and facing new challenges.

Kris co-founded and operated Social City Networking INC. alongside her identical twin sister, Sara Rose McKenna, for 6 years and is constantly involved with creative and motivating projects to further explore and grow the sense of community. Kris also partnered to a SaaS project, co-founded two charity organizations, Team Awesome & Get Warm Project. Kris works full-time as a certified ACE Personal Trainer, Functional Training Specialist and is currently expanding within the health and wellness community through her company, Mu**to Fitness. Her career goals include expanding her experience by working with experts and mentors, gaining certification within the Health/Life Coach fields, and eventually, creating a welcoming space to tie both her experience and knowledge together with her community. Kris thrives in social initiatives as well as community outreach and is an active and passionate member of her community.

Currently working Monday to Friday with weekends designated to family time.Favourite to train: LegsFitness goals: to be a ninja. Connect with healthy, happy living - book your free consultation today!

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