Muerto Fitness & Coaching

Coach Kris is a compassionate guide committed to empowering individuals on their journey of personal growth and well-being. With a background in coaching and counseling, she offers a unique blend of expertise and authenticity, fostering a safe and supportive space for clients and her community alike. Kris's own experiences with chronic pain and illness deeply influence her approach to coaching and counseling. Drawing from her journey, she offers a compassionate and empathetic perspective to help others facing similar struggles, believing in the transformative power of self-care, self-reflection, and conscious living for personal growth and resilience. As the curator of conscious conversations, Kris engages in thought-provoking discussions on self-help, self-care, psychotherapy, philosophy, and health. With a genuine and down-to-earth style, Kris shares personal anecdotes, invites expert guests, and provides practical tools and insights to inspire listeners on their own journey of self-discovery and well-being. She actively shares resources, insights, and tips through social media platforms, intending to create an inclusive and supportive online community where individuals can connect, learn, and grow together. Whether through coaching sessions, counseling support, movement therapy, or engaging podcast episodes (*coming soon!), Coach Kris is committed to empowering individuals to embrace their authentic selves, navigate life's challenges, and cultivate a conscious and fulfilling existence. With her warm and compassionate approach, she guides clients to navigate life's complexities, helping them find their own inner wisdom and live with intention. Her passion for self-care, personal development, and holistic well-being shines through in her work as she empowers others to nurture their physical, emotional, and mental well-being. Areas of Support include:

Customized Personal Training Sessions:
- Tailored fitness plans designed for individual goals and lifestyles.
- Expert guidance on form and technique for optimal results.
- Ongoing progress tracking and adjustments using cutting-edge tools and technology. Holistic Health Coaching:
- Comprehensive support for nutrition, fitness, and overall well-being.
- Practical strategies to achieve sustainable lifestyle changes.
- Utilization of digital platforms for convenient communication and accountability. Behavioral Transformation Coaching:
- Data-driven insights to identify habits and triggers for behavior change.
- Personalized action plans with real-time tracking and feedback.
- Integration of behavioral science and positive psychology for lasting transformation. Dynamic Group Fitness Experiences:
- High-energy workouts featuring the latest trends in fitness and wellness.
- Virtual and in-person classes for a global community of participants.
- Interactive challenges and gamification elements for increased engagement. Pre and Postnatal Fitness Programs:
- Modern approaches to exercise during pregnancy and postpartum recovery.
- Online resources and support groups for expecting and new mothers.
- Emphasis on pelvic floor health, core stability, and functional movement patterns. Next-Level Sports Performance Training:
- Advanced training protocols utilizing state-of-the-art equipment and techniques.
- Performance analytics and biomechanical assessments for athlete optimization.
- Personalized recovery strategies including cryotherapy, compression therapy, and more. Innovative Wellness Workshops and Retreats:
- Immersive experiences blending mindfulness, movement, and personal growth.
- Virtual workshops and retreats for remote participation and accessibility.
- Collaboration with experts in nutrition, psychology, and mindfulness for a holistic approach. Mindfulness and Stress Management Programs:
- Mindful movement practices and meditation for stress reduction and mental clarity.
- Mobile apps and online resources for on-the-go relaxation and mindfulness exercises.
- Mindfulness-based stress reduction (MBSR) techniques for improved resilience and well-being. Adaptive Fitness Programs for Diverse Abilities:
- Inclusive workouts and adaptive equipment for individuals with disabilities, injuries, and challenges.
- Virtual coaching sessions and online communities for support and encouragement.
- Focus on empowerment and accessibility for all fitness levels and abilities. Trauma-Informed Wellness Support:
- Compassionate coaching and therapy-informed approaches to healing.
- Safe spaces and virtual support groups for trauma survivors.
- Integration of trauma-sensitive practices into fitness and wellness programs for a holistic approach to recovery. These modernized services embrace innovation, inclusivity, and technology to deliver transformative experiences in health and wellness. Credentials and Education:

- ACE Certified Personal Instructor Training Certificate
- Functional Training Specialist Certificate
- Behavioral Change Specialist Certificate
- Oh Baby! Fitness® Pregnancy and Postpartum Exercise Instructor Training Certificate
- ACE Sports Performance Specialist Program
- ACE Health Coach Program
- Breaking Barriers: Fundamentals of Training Clients with Physical Disabilities Certificate
- Biopsychosocial Pain Assessment in Clinical Settings - AH Certificate PAIN BC
- Person in Pain: A lived experience perspective - AH Certificate PAIN BC
- Trauma-Informed Care Certificate PAIN BC
- Pain Physiology AH Certificate PAIN BC
- Pain Foundations for Allied Health Care Providers Certificate PAIN BC
- Gentle Movement & Relaxation Program Certificate PAIN BC
- Rhodes Wellness College Professional Counselor Diploma