Roma Palmer Counselling

05/11/2023

Monthly Toolkit // Emotional Safety and Repair - https://mailchi.mp/aed2689ffa27/maytoolkit-15765081 What is emotional safety and why do we need it? Find out in this month's Toolkit!

03/09/2023

Monthly Toolkit // Love Makes the World Go Round - https://mailchi.mp/254ff95fc211/februarytoolkit-15755589 After writing last month's Toolkit I started thinking about Love and how much we all need it right now. And how much the world needs it. I thought spending a little more time on Love would be time well spent.

02/09/2023

Monthly Toolkit // Exploring Our Senses - https://mailchi.mp/28759d96ab43/februarytoolkit-15749477 To lift your mood at this time of year this Toolkit invites you to engage your senses in a variety of meaningful ways.

01/12/2023

Monthly Toolkit // Letting Go and New Beginnings - https://mailchi.mp/a764279c1c39/decembertoolkit-15744201
This month, instead of adding to your plate with New Year's Resolutions, I invite you to consider letting go of habits, items, experiences or relationships that no longer bring value to your world.

01/09/2023

At the beginning of the New Year we all create resolutions to be better and do more. This article offers suggestions for developing patience as you implement these new habits.

I have been struck time and again by how much patience we have needed over the past three years. COVID ground the world to a halt. Supply issues have meant waiting for goods and

12/22/2022

www.romapalmer.com/blog/understanding-and-enforcing-boundaries

Check out the latest blog post by Taylor Palmer on setting boundaries over the holidays. Wishing you a peace-filled holiday season.

The end of the year brings its fair share of celebration. Even with the ideal plans, the best company, and every item on your wish list ticked off, the holidays require plenty of energy. The boldest extrovert might

12/08/2022

Monthly Toolkit // New Look!! // Hope for the Holidays - https://mailchi.mp/b8a9eb2b6b42/decembertoolkit-15541301 With everything going on in our world right now we can use a little hope. This month's Toolkit shares ideas about how to bring hope into your life this holiday season.

12/02/2022

As we move on from Men's Mental Health Month, we need to remember that mental health awareness is a year-round practice. This article by Taylor Palmer highlights ways we can support ourselves and others who are struggling.

Every November, Men’s Mental Health Month brings awareness to the specific ways men struggle with their mental and emotional wellbeing. Reflecting on these challenges can help us to better understand them and support the men in our lives well beyond the month of November.

11/10/2022

Letting Go of Shame // Monthly Toolkit - https://mailchi.mp/1aa1ddfcb893/decembertoolkit-15535925

11/09/2022

We all experience guilt and shame in life. This article explains the difference between the two, and gives advice on how to let go of these negative feelings so you can enjoy life more.

Autumn has arrived, and as the days grow colder and the sunlight dwindles, many find themselves overwhelmed by changes in emotional routines. The worsening weather, the increased time indoors, and the pressures of the holidays can all impact our moods.

10/13/2022

Connecting with Creativity // Monthly Toolkit - https://mailchi.mp/58dcec30fa2a/decembertoolkit-15503553

Creativity is not just for the talented few. Everyone has creative abilities. Setting aside time to find this expression is helpful for you mental and emotional health. Check out my Monthly Toolkit for more.