CMHA BC Division

04/13/2026

🌾Are you a farmer or producer looking for ways to improve your mental health?

Join Living Life to the Full for free! This online course helps you learn practical skills to nurture your mental health while connecting with other farmers and producers from across Canada.

💡Learn skills rooted in cognitive behavioral therapy (CBT) to improve your mood and well-being, manage stress and anxiety, and more.

Upcoming courses starting:

-April 16, 2026
-April 28, 2026
-May 25, 2026

📅 Space is limited. Sign up today!

Learn more: https://buff.ly/xJNvKqh

04/13/2026

Learning Circles: Feedback in the Workplace

Join Len Pierre, CEO of Len Pierre Consulting, for a series of Learning Circles that explore Indigenous perspectives on psychological health and safety in the workplace. Learning Circles are a partnership between Len Pierre Consulting, Your go-to source in Tourism & Hospitality - go2HR, and CMHA BC.

In this Learning Circle, you'll explore Indigenous and trauma-informed approaches to feedback, guided by practical principles that support healthier communication, stronger relationships, and psychologically safer workplaces.

▶️ Watch now: https://buff.ly/dMu0NyB

04/12/2026

Every young person deserves the chance to thrive. 💗

This Mental Health Week, on May 6, join us in working to champion change so every young person can access help when they need it, at Compassionate Minds Luncheon, presented by Teck.

You'll get access to:

💡 A thoughtful panel discussion on youth mental health and an opportunity to hear from an inspiring keynote speaker

🥗 A delicious three-course lunch

🌟 An opportunity to connect with community leaders and changemakers

Support vital programs for youth mental health and champion change with us at our signature fundraising luncheon ➡️ Reserve your ticket now: https://buff.ly/YiUPUWp

04/12/2026

Hidden strengths exist in every client. As a professional, are you equipped to spot them? 🔍

In this article from , you'll dive into practical steps to help you identify strengths that clients may not recognize or have forgotten about. You'll also find a case study scenario and engage in a reflective exercise to help you implement this in your professional practices—so that you can empower clients and highlight possibilities for change in their life.

Read now: https://buff.ly/0M1BHXw

04/11/2026

What does building team resilience look like for professionals in social services? ⚙️🧠

Join this 1-hour webinar to explore what team resilience actually means and who is responsible for building it in the workplace. You'll learn to differentiate between individual and collective resilience, create environments where resilience is possible, and share practical, low-cost strategies that teams and leaders can implement.

Register: https://buff.ly/tjmnhPR

04/10/2026

Feedback is a central part of the job for people working in the tourism and hospitality industry— but do you know how to give and receive it effectively? 💬💡

Explore this Safety Talk toolkit from People Working Well for practical tips for having helpful feedback discussions that improve workplace wellness, and support a workplace culture where honest, constructive feedback flourishes.

You'll find a video guide to help you get the conversation started, articles for both staff and management, and handouts to help you reinforce these learnings at work.

🔗 Access the Safety Talk: https://buff.ly/8tJv2cN

04/10/2026

When it comes to mental health, support doesn’t come from one place — it comes from the people around us. From partners, friends, families, and community members who step up, take action, and stand beside the women in their lives. 💗

Shoppers Drug Mart Run for Women Victoria is an opportunity for anyone, regardless of gender, who wants to strengthen our community by ensuring women’s mental health is supported at every stage of life.

On May 30, we’re gathering at Elk Lake Regional Park to raise funds and awareness for women-serving mental health programs offered through CMHA BC, helping women throughout the province. Whether you choose to run, jog or walk, join us for an energetic, engaging day filled with community, fun and meaningful impact for women’s mental health across BC.

➡️ Register: https://buff.ly/6ZCCEfK

Can’t join us for the run? Donate to support the event: https://buff.ly/fVv8lQf

04/08/2026

Mental health matters — and you can make a real difference with us at Shoppers Drug Mart Run for Women Victoria, happening this May 30. This isn't just a race; it’s a community celebration of support, care, and connection for women at every stage of life.

Running isn't the only way to make an impact either. Walk, jog, or run the course at your own pace, enjoy the beauty of nature, explore fun community booths, and take part in a day full of meaningful experiences.

Supporting women's mental health matters—and it starts with all of us. Join today: https://buff.ly/6ZCCEfK

Can’t join us for the run? Donate to support the event: https://buff.ly/fVv8lQf

📆 Date: May 30, 2026
📍 Location: Elk Lake Regional Park
💗 Supporting: Women’s mental health programs through CMHA BC

04/08/2026

Join leaders and community champions at the Compassionate Minds Luncheon, presented by Teck, on May 6 and help move the needle on youth mental health in BC 💗

You’ll hear from our engaging keynote speaker, Aaron Paquette — a First Nations Métis author, artist, and community leader — who will share his personal story of navigating mental health challenges in his youth.

💡 Learn more about his journey in this short feature from CBC News: https://buff.ly/udbIb89

This video includes discussions about thoughts of su***de. If you need help, you are not alone. Call or text 9-8-8 for support. The Hope for Wellness Helpline is available 24/7 to all Indigenous people across Canada, at 1-855-242-3310. The Kids Help Phone also offers free, confidential, 24/7 support for kids, teens, and young adults across Canada. Call 1-800-668-6868 or text 686868 to get connected to support.

️🎟️ Get tickets and hear more of Aaron’s story: https://buff.ly/cmjv8eo

Aaron Paquette once thought about ending his life. Now the Métis artist has put his energies into community work and running for city councillor in Edmonton....

04/06/2026

Learning Circles: Indigenous Perspectives on Conflict Resolution

Join Len Pierre, CEO of Len Pierre Consulting, for a series of Learning Circles that explore Indigenous perspectives on psychological health and safety in the workplace. Learning Circles are a partnership between Len Pierre Consulting, Your go-to source in Tourism & Hospitality - go2HR and CMHA BC.

In this Learning Circle, you'll explore Indigenous and trauma informed approaches to conflict resolution.

You'll learn more about three practical, guiding principles that support psychologically safer workplaces: the need to stay calm and grounded, to assume good intent, and to create space for dialogue and decision-making at work.

▶️ Watch now: https://buff.ly/VDRwP9N

04/06/2026

Are you a new parent looking for wellness support? 👶

Enjoy Your Baby is a free 5-session course that provides the resources and support you need as you navigate the first year postpartum.

💡You’ll learn how to build your confidence as a parent, feel closer to your baby, manage low mood, and connect with other parents in your community, led by a certified facilitator.

Join our next course starting April 10 in Surrey.

Sign up today! https://buff.ly/phLF1HA