Pam The Kin

04/21/2024

Reppin at the Vancouver Sun Run! Come say hi!

03/26/2024

Looking for an easier way to fit your exercises into your day? Are you working from home, hoping to get more movement in your life? Have you been spending parental leave home with baby, struggling to make time for yourself? Never fear, core class is here!
Only one week to go before class starts again.
Every Tuesday and Thursday from 12:15-12:55
First class free!
Offered virtually for your convenience.
See you there!

03/13/2024

This could be you!

CORE CLASS returns in a new way to coming April 2nd!

Every Tuesday Thursday
12:15-12:55
First class free!

Suitable for novice exercisers, pre and post natal parents, desk workers, and everyone else 💪🏻

Is core class right for you? Call me for a free consultation!

03/06/2024

CORE CLASS

We’re back!

Starting April 2nd, please join me for 40 minutes of heart-pumping, boot stomping, Kinesiologist-approved exercises twice a week.

- Tuesdays and Thursdays 12:15-12:55
- no equipment needed
- first class free!
- great for post partum parents (and baby can join too!)

02/15/2024

I’ve been having a lot of fun leading these walking clinics the last two weeks, and there’s still two to go! Enjoy a full body warm up, companionship through the walk, and a stretch/cooldown to start your day right.
See you there!

February is heart ♥️ month! and are hosting a FREE walking clinic led by the fantastic every Friday morning in February. There are still two more sessions this month. Head on over to the RPL Adults 55+/Seniors events section to register. 😊🚶🏻‍♀️🚶‍♀️🚶🏾‍♀️

02/06/2022

It’s not always easy but it’s always worth it!
Being a parent is demanding- emotionally, financially, and PHYSICALLY!
Want to work with a kin that gets it?
I welcome you to work with me!
Sunday’s Physio Collective
Tuesday Wednesday Thursday at Tonume Integrated Health

01/18/2022

Feels so good to be back in the clinic after taking time away with my little family! Delighted to be able to offer in-person (and virtual!) kinesiology at Tonume Integrated health again.

10/14/2021

Think you need to be an experienced exerciser to do online classes? Think again! (No equipment necessary)
Tuesday Thursday 5:30pm
Friday 10:15am (babies welcome!)
Sunday 9am
💪🏻

10/05/2021

Come get it!
Core class tonight (and every Tuesday Thursday at 5:30pm until December 16th)
Can’t make them all? Get a 5 class flex pass for $63!
See you there 💪🏻

06/08/2021

5:30pm
30 minutes
First class free
Come join me!

06/04/2021

Do you want to be strong as a mother?
Come check out my pre/post natal class every Friday at 10:15am!
Warning: there will be babies 👶
For new and expectant parents alike 💪🏻
See you there! (Click 👇🏻 to book)

https://bit.ly/3z4f5pR

05/03/2021

Motivation Monday: It’s Mental Health Week!

What do you do for self-care?

04/01/2021

Attention! Tonight is my last time teaching core class until June.

With baby two mere days away from arriving earth side, I’m looking forward to spending time with my growing family and handing the reigns over to the wonderful and capable Mariko 💪🏻

Please come on by and check it out! You can register at https://tonume.Janeapp.com or send me a dm. Looking forward to seeing your beautiful faces!

03/29/2021

So excited to welcome Mariko to the team! Mariko has been a kinesiologist since graduating from SFU in 2019, is an avid soccer player, and all around wonderful gal. She’ll be taking over my caseload when I take off for maternity leave next week!

03/16/2021

Do you have tight forearms? Check out my latest blog post for a great self guided soft tissue release video!

https://www.kintoyou.com/self-guided-soft-tissue-release-for-tight-forearms/

03/10/2021

Did you know that Exercise is Medicine Canada has recognized Kinesiologists as Level 2 professionals?

This is great news!

Now it’s easier than ever to find the highest quality exercise professional in your community.

“The highest level, EIMC Level 2, groups professionals who have an undergraduate or higher-level exercise science degree. Kinesiologists are recognized to have advanced knowledge and expertise in exercise management for those with chronic disease.”

Want to learn more? DM me or check out https://bcak.bc.ca/find-a-kinesiologist/ to start working with a kin near you 💪🏻

03/05/2021

Are you a BCAK registered kinesiologist? Are you looking to join a dynamic team clinic?
With five weeks to go in my pregnancy, I’d love to find a kin to cover a busy caseload at Tonume Integrated Health! Both in-person and virtual work, safest Covid-19 protocols on the block. Pm for details!