http://www.instagram.com/soulshiftfitness

SoulShift Intuitive Fitness, Vancouver, BC (2025)

08/09/2024

A good food relationship goes WAY beyond just being able to eat donuts without any guilt 🍩

Our relationship with food is formed over decades of learnt experience and parental/environmental influence that goes deeper than the food itself.

It can be a reflection of your self worth, or how you cope with emotions that feel way out of your control.

It also doesn’t heal over night.

It took decades for the patterns to form and it can take years to chip away at those learnt behaviours.

Especially when there is so much information out there that praises diet culture and its actions.

Sometimes we don’t even realize that we have a poor relationship with food until we actually take the time to unpack where a lot of our habits or behaviours originated from.

And that process can be uncomfortable and messy.

So be patient, and kind with yourself.

ANY work you do is not only worth it, but a massive milestone to be proud of, as you reject the things that no longer serve you ❤️

We’re on your team.

Xox Coach Cass

07/25/2024

Being stressed around food 24/7 isn’t normal! 🫢

You don’t have to sit with negative thoughts around food anymore, you can REWIRE your brain and unlearn all of the things that don’t serve you or make food feel so stressful😫

Save this and send it to someone who needs to rewire their brain around food because diet culture sucks🤝

07/16/2024

The ONLY sustainable way to lose 20lbs in 2 weeks is to cut your arm off 🤪 (not recommended)

When it comes to diet culture, knowledge is POWER baby 💪🏻

Learning to identify fad diets is KEY because they know how to target the basic human need for instant gratification 🫣

BUT this year is all about rejecting “quick fixes” and embracing properly nourishing our bodies physically AND mentally

And that starts with being able to say “hey that diet sounds like bull sh*t and I’m not interested in putting my body through hell 🤷🏼‍♀️”

Series coming soon 👀 about debunking the most popular diets (because vou deserve to know the tea 🫖)

Fad diets can kick rocks 🪨

07/16/2024

The ONLY sustainable way to lose 20lbs in 2 weeks is to cut your arm off 🤪 (not recommended)

When it comes to diet culture, knowledge is POWER baby 💪🏻

Learning to identify fad diets is KEY because they know how to target the basic human need for instant gratification 🫤

BUT this year is all about rejecting “quick fixes” and embracing properly nourishing our bodies physically AND mentally

And that starts with being able to say “hey that diet sounds like bull sh*t and I’m not interested in putting my body through hell🤷🏼‍♀️”

Series coming soon 👀 about debunking the most popular diets (because you deserve to know the tea 🫖)

Fad diets can kick rocks 🪨

07/04/2024

Send this to your friend that’s always talking about what diet they’re on🫡

Long story short, the diet industry lives to gaslight you but that’s why we’re here so let’s unpack these shall we:

👉 There are no such things as good or bad foods.

👉Willpower is not a thing

👉 Being thin does not = healthy always

👉 Your sweat level is not indicative of the effectiveness of your workout

👉 You don’t have to fit yourself into the diet or workout, it all should and CAN revolve around YOU

Let us know the last way diet culture has gaslit you!👇👇👇

06/13/2024

You’re cheating yourself every year if you think that putting pressure on yourself to get right for summer will motivate you.🫣🫣🫣

This literally used to be me👀

Because you don’t actually have to get “summer ready” ever again and you can actually go on a journey that lets you KEEP your results forever

Try this:

Get CLEAR on what you want and WHO you want to be✨

Because the seasons will come and go but a healed relationship with fitness and food is for life❤️

If you’re ready to ACTUALLY stop hating summer and start making progress - comment “SUMMER” and we will get you going with my our FREE training in your DMs!

06/08/2024

Ok here’s the thing, when I first started my journey I was always in search of something to follow when it came to food…

Something rigid, something that if I JUST obeyed would get me snatched🙃

I would follow a strict plan for about 4 days and then get bored. Like the plan on paper looked like exactly what I needed to become my best self and if I just ate the same depressing meals day after day I would reach my destination. Don’t worry that it didn’t account for going out because that’s not going to be a thing🙃🙃🙃

Sound familiar????

I feel like I need to tell you that you are much more capable at building meals you will ACTUALLY enjoy and ACTUALLY make progress with than you think you are😘

What years of dieting on and off does is it breaks that trust with yourself and ruins your mind body connection, causing you to think you always need something rigid to follow ( so they can sell you your next meal plan you’ll stick to for 3 days then come off of it and binge).

Taking time to learn HOW to eat is a process where you go through different phases unlearning everything you’ve been taught to believe about nutrition from dieting like:

😤Bread is BAD

😤 That one meal out is going to RUIN everything

😤You MUST restrict

😤Your meals HAVE to be boring

BUT once you LEARN how to eat you only have to do it once.

Building meals that help get you to your body goals that you will ACTUALLY enjoy and don’t take an eternity to plan and prep for is more simple than you think, we’ve just been overcomplicating it.

As soon as I learned HOW to eat for my goals:

💃I stopped binging

💃I stopped restricting myself from foods I enjoyed

💃My workouts improved ten fold because I ACTUALLY had energy

💃I feel the most confident I’ve ever felt and I am no longer afraid of “rUiNiNg My ProGreSS”

Learning how to eat doesn’t have to be scary when done right I promise. You can learn how to make meals you enjoy so your weight loss or muscle gain journey can be enjoyable and smooth. 💕

What would learning how to eat for your goals help you accomplish?👇👇👇

05/27/2024

DAY IN THE LIFE:

Someone in Hot & Healed Edition💃

⏰ 6 am: You wake up on a Monday morning feeling refreshed and no longer dreading the “Ill start on Monday” feeling because your weekend trip away didn’t send you off the rails and you get up with a pep in your step

⏰7 am: You’re getting dressed for work and something calls you to that cute dress in the back of your closet because it’s sunny out and you put in on. You’re smiling ear to ear because it’s the first time that you’ve felt confident in it in years.

⏰9am: You grab your breakfast you’ve prepped and it’s ready for you in the fridge and you think to yourself you don’t know why you used to skip breakfast all those years.

⏰12pm: It’s lunch time, you go sit outside eating your lunch and you see you packed yourself a delicious cookie for after. You enjoy your cookie and keep it moving because you know that one cookie did not derail your whole day of eating.

⏰4pm: You’re on the way home from work, you catch a glimpse of yourself in the shop mirror and you stop to think to yourself in your head “who is THAT😍”. You’re proud at how much nicer you speak to yourself and for the first time you feel confident in your skin.

⏰7pm: You go to cook your dinner and it takes you no time at all because you know how to build your meals and you don’t stress about what to make.

⏰8pm: You decide to go for a nice sunset walk while listening to this weeks group coaching call because you want to kill 2 birds with one stone and connect with other badass ladies while getting in your steps

⏰9pm: You’re in your bed, feeling confident and accomplished at how simple your fitness and food work for you. You’re girlfriends text you “drinks and dinner tomorrow?” You don’t hesitate to respond “YES” because you no longer have to choose between living your life and getting results

If this sent you into a “I WISH” moment, DM us “HOT” and let’s get you from stressing about your fitness and food journey to feeling like a confident queen crushing your journey💃

05/21/2024

10 THINGS I WISH I KNEW ABOUT FOOD SOONER…

That would have saved me YEARS of wasted time🤬

But see we’ve both failed over and over again so you don’t have to!

There is so much information out there about what you should be doing and should be eating to get the best and quickest results possible… a lot of it is bull 💩

In fact constantly feeling like you’re sifting through it all can make you too overwhelmed to even start.

The best way you can get the most out of your fitness and food journey is actually to do things the opposite of what you have been conditioned to think🫢

We know, scary stuff👀

You don’t need to skip out on meals, take away the foods you love, force soggy salads down your throat to see results it’s all about making your food work for YOU which helps you quiet the food noise so you can actually get back into the drivers seat of your journey 🚗

Because having a good relationship with food and feeling in control is HOT 🔥

It’s okay to reach out for help, we know how intimidating the journey can be

link is in our bio let’s get to work.

05/15/2024

Celebrating a H&H 💃💅🏽✨💪

The decision to ditch diets is freaking HARD

Then you get to a place where you get to have so much freedom and control when you see diets don’t work and break free from diet culture for good!

It’s hard, trying a new approach and breaking free from the norm

It’s hard to put in the work and consistency on your own only just to end up confused and frustrated

Our Hot and Healed space was made as a safe space to come together and learn and crush those goals with a tribe around you with the same goal of SUSTAINABLE results and ditching diets for good✨

What’s a win you’ve had in your journey recently?👇

05/08/2024

So many women who stress about food everyday do NOT realize how quickly they can free themselves out of the shackles of food noise and cravings.

Here is a major 🔑 that always seems to be happening:

So many women are constantly hopping from diet to diet and can’t seem to break their binging.

They’ve tried EVERYTHING, all the diets, all the things

They are so over being stuck in a cycle that looks like this:

*wake up*

“Yesterday was a mess, I’m going to be good today.”

👉Breakfast: oats and water, no toast because toast is “BAD”

👉Lunch: a plain salad, barely any dressing because dressing is “FATTENING”

*sneaks one doughnut on the counter at work because they’ve been walking past it all day*

Then comes THE part…

“There’s something wrong with me, it’s just that I have zero willpower. Today is already ruined - I may as well just have more”

And then comes the race to get as much of those “bad” foods in before you promise you will take them away tomorrow and stick to your bland salads FORSURE this time🫣

They wake up each morning and commit to getting back “on track”, but the cycle just keeps going

The main problem is they don’t understand the root cause of this cycle

We were in this cycle for YEARS

We only broke free once we unpacked WHY we felt so out of control around food every single day

Then everything changed, we stopped obsessing around food and restricting and ended up healing from years of the restriction trauma and feeling confident AF being able to enjoy the foods we loved… finally!

The thing was, those diets that were told to get us to our dream body were what we’re keeping us stuck…

That’s why we created a free training designed to help women conquer their cravings and stop binge eating and overeating FOR GOOD… and no bestie you don’t have to diet 😉

You will discover step-by-step how to retrain your brain and leave with things you can ACTUALLY implement now.

You get to finally feel in control around food again.💃

You don’t have to spend another day stuck in this cycle!

Get the strategy that actually works so you can stop
spinning your wheels with food everyday.

Comment “HEALED” & we will get you the link for the free workshop

05/02/2024

Exactly you’ll feel when you go all in on yourself for 6 months with exactly what you need to make getting your fitness body goals AND healing your relationship with food💃💃💃

We designed Hot & Healed to give you what you ACTUALLY need because let’s be real, there’s a lot of fluff and a lot of cookie cutter approaches that just don’t work long term!

Imagine this: you head into this summer not having to stress about patio dates with your friends, that beach weekend away and not having to ever say “I’ll start Monday” ever again.😍

And you get to do it with a community of badasses cheering you on every step of the way!

We made hot and healed your one stop shop AND your last stop on the train to give you all the tools you need to make sure you not only get to your goals, but leave not needing us anymore and able to SUSTAIN them ✨

You get 6 months of workouts, resources, community and access to TWO coaches and so much more and because we know you are a go-getter and want to start your journey NOW… we’ve created an EPIC AF early bird package to give you just that.

9 spots left click the link in our bio to get yours and let’s have a Hot & Healed 2024🔥💃🔥

04/29/2024

💃🌶️50 lbs down and feeling confident AF WITHOUT dieting OR restricting (in 6 months)💃🌶️

It’s not by chance…👀

It is a mix her her dedication and what happens when you have the accountability of 2 coaches and a strategy that works for YOUR life and is made around you and your goals…🤝

So we’re taking moment to let this amazing client take up space! What she has been able to accomplish in her journey with us is incredible! To know that because she went through our method and took the time to UNLEARN everything years of diet culture had engrained, there is no going back to dieting and quick fixes. She gets to show up every day with all the tools she needs to make her results PERMANENT and walk away not needing us anymore.😍🔥

04/28/2024

POV: Its Sunday and you had a great weekend after a stressful week, you wanted yo unwind so you went out and enjoyed some of the foods you love that you deem “bad”. Now you decide that you will start again on Monday. FORSURE this time, you come up with a plan to have the same boring salads each day for lunch and dinner even though you are never satisfied from them. You promise to yourself that you won’t “go crazy” next Friday…

If this sounds like you today, what if we told you that you will actually make more progress when you STOP restricting yourself from the foods you enjoy.👀

That there actually is a way to shut down those cravings for good by teaching you how to not make foods “off limits” and that by shutting down those cravings you’ll finally get off that binge/restrict cycle for good!

This is exactly what we teach our clients using our system where we intentionally guide you through our pillars that teach you how to add in balance.🤝

Because balance= sustainable

Because getting rid of taking away and looking at foods as “good” or “bad” will actually help you conquer your cravings once and for all

Because you DON’T have to restrict yourself to your goals or choose between feeling hot af or healing your relationship with food!

If this sounds like you this Sunday… you need to sprint to our bio and go secure your spot in our FREE masterclass this Weds where we teach you exactly how to get OFF the restriction train and actually add in balance so that you can see the results you want and stop the “I’ll start on Monday” every week!

Head to the link in our bio or DM us “CRAVINGS” and let’s get you in!💃✨💃

04/15/2024

You know it’s waaaay past time to talk about the food noise...👀

(BTW - food noise are intrusive thoughts about food that can lead to strong cravings. Food noise interferes with your routine, and it’s hard to switch it “off”).

You probably try SO hard not to give in to those cravings, only ending up with eating slider foods all night... then beat yourself up because your “willpower” failed you…😤

Or you start your day off with 30 grams of protein, but find yourself grazing on pretzels right before dinner time...

Good news: there’s still hope. And we have the exact 3 pillar formula to quiet those food thoughts and heal your relationship with food for good.

And the best part? You don’t need a specific skill to get started. Dm us “FREEDOM” and let’s talk about how our 3 pillar system can help you quiet the food thoughts once and for all 💃

04/12/2024

“My week wasn’t perfect, so I guess I’ll just start again on Monday”🫣

Sound familiar? Well what if we told you perfectionism (just like willpower) isn’t a thing.🤯

We hold ourselves back A TON with our all or nothing mentality and expectations to be perfect… especially at the beginning of our new journeys that we end up in a start stop cycle.

There will never be a perfect time, day, month, week…

Sometimes it’s 100% better sometimes it’s 10% that is life but if you keep going and moving forward you will make progress!

Does the idea of not being perfect hold you back from starting your journey? Let’s talk about it

04/09/2024

Because willpower is not a thing 😉

If you feel like you need willpower to get your dream body it’s because that’s what diet culture has worked endless hours to make you think.

There’s nothing wrong with you and you can I learn this and not ever feel the need to rely on willpower again through finding food and fitness freedom.

What will it give you?

✨ The ability to not have to feel like you need to eat boring meals you don’t like to get to your results

✨Knowing how to workout efficiently rather than immediately thinking more more more

✨Allow you to repair your relationship with YOURSELF so you can wake up feeling confident af every single day

Willpower just gives you frustration.

Willpower is not going to get you to the version of yourself you are dying to become

Willpower is not going to be the hack to faster results

Because willpower is not a thing. Food and fitness freedom is 🤩

SoulShift Intuitive Fitness

08/09/2024

07/25/2024

07/16/2024

07/16/2024

07/04/2024

06/13/2024

06/08/2024

05/27/2024

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05/08/2024

05/02/2024

04/29/2024

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