Cynthia Farnsworth, Counselling and Consulting

03/21/2026

Are you chatting with AI about your mental health? Using ChatGPT for companionship or support?
Maybe chat with your therapist about this... or reach out to talk to a mental health professional.
It turns out that OpenAI and MIT findings show that the more you use AI for companionship and support, the more lonely you're likely to become. It also fosters dependence. And OpenAI's own research is proving it:
https://arxiv.org/pdf/2503.17473

01/09/2026

Uncertainty can be stressful, but it doesn’t have to be overwhelming. Psychological science offers practical ways to stay grounded and support your well-being when things feel unstable.

Learn more: https://at.apa.org/968d91

07/16/2025

https://www.facebook.com/share/p/1Ytnu15t73/

with Angela Yaroshuk (RCC) & Jennifer Thompson (Intern)

11/06/2024

Good reminder for the day

Lisa Terni Dion 💜

09/09/2024

This rings so true!

05/22/2024

The power of stepping away ♥️

04/23/2024

😢 sad but important research for those who are struggling with aging issues and trauma:

04/11/2024

Just be kind… and read a book!

12/29/2023

The Safe and Sound Protocol (SSP) is aka accoustic vagus nerve stimulation.

A new study published in Bioelectronic Medicine has investigated vagus nerve stimulation (VNS) as a new treatment for Crohn’s disease and ulcerative colitis.

08/06/2023

Lol - yes! Let’s have a party and start talking about stress!

Acknowledging and Celebrating Feelings


Artist: the little world of Liz