Zili CARE

Zili CARE Zili CARE promotes evidence-driven preventative health tools and insights with a sense of community

We believe that for anyone to lead full, valued, healthy lives they must be equipped to own their own health. Zili CARE seeks to empower them, through insights, tools and community, to make their own preventative healthcare decisions in mind, body and soul. Zili CARE seeks to serve, host and guide the voice of a unique, engaged and concerned community who are awakening to, and wish to be a part of, a rapidly evolving need for self-care.

Charlie sending holiday love to the Zili community, friends, and family 🐾💛This year brought its share of turmoil and unc...
12/24/2025

Charlie sending holiday love to the Zili community, friends, and family 🐾💛

This year brought its share of turmoil and uncertainty, but it also reminded me that hope lives in small moments even when things feel hard.

Grateful for a year of collaboration, for the incredible patients, friends, organizations and leaders I had the privilege to work with, and for closing the year grounded in care, connection, and community.

As we rest and reflect, a gentle reminder:
• Be kind to yourself
• Set boundaries around your time and energy
• Create space for rest, without guilt
• Surround yourself with people who feed your soul

Practice the CARE formula daily:
C – Calm the mind
A – Activate the body
R – Reinforce the body
E – Engage your soul

Make small, intentional tweaks for 2026 so you can show up fully for your communities ✨

Looking forward to gathering with .community on April 21 for Beyond Wellness: Authenticity, Belonging & Care with Dr. Gabor Maté
(see link in bio for tickets + DM me for a discount code) 💫

Happy holidays ❤️DrZ
🐶

11/21/2025

“How full is your cup when you walk in the door?”
This is one of my favourite parts of the video.
A simple check-in like “I’m at 10% tonight” helps your partner understand what you need—rest, support, or a bit of extra help.

Women often carry an invisible mental load—planning, remembering, organizing everything at home.
When partners acknowledge this and share the load, it can boost energy, connection, and calm for everyone.

✨ Full 9-minute video now available—link in bio, on YouTube, or here on Instagram.
Please let us know if this resonated and if you have other suggestions. 💬💛

11/20/2025

Our November episode of Ebbs and Flows of Life is live! 💕

A quick 9-minute convo all about how we support each other through the ebbs, flows, and occasional “Did you really just say that?” moments of our 20 year marriage.

We talk:
✨ Understanding each other’s flow
✨ Communication that actually works
✨ Celebrating big + small wins
✨ Choosing partnership over scorekeeping (most days)

You can watch the full episode here and in the link in bio on YouTube!

And tell us — what topics do you want us to dive into next? We love hearing from you.

Love💕
Dr Z & Dr B

11/08/2025

This week—just gratitude for the people who make life feel aligned 💕
Love DrZ

workshop we created for women not to be in constant survival mode 🙏

for your advocacy for nature, art and wellbeing
✨
luncheon with advocating for women and menopause inclusive workplaces 💕
✨habitlife for shedding light on midlife with ’s book launch (a must read)
📕 SHIFT: 7 mindsets for an Inspired Midlife

11/07/2025

✨ Self-awareness isn’t something you find — it’s a muscle you awaken. ✨

It’s the practice of seeing your thoughts without becoming them.
Of realizing you can be the observer, not the overwhelmed participant of your 60,000 thoughts a day.

And in that awareness… you begin to redesign your life — one honest breath at a time.

I’m still on this journey — still peeling back layers of “should,” still learning to befriend the truth.

If you take one thing from my story, let it be this:
Don’t wait until your body, mind, or soul screams for your attention.
Start listening now.

Because your truth isn’t your enemy —
it’s your invitation back home. 🌿

Grateful to and for the beautiful night celebrating Shift: 7 Mindsets for an Inspired Midlife — and for creating space for conversations that bring us home to ourselves. 💫

So I’ll leave you with this —
👉 What truth have you stopped running from lately?

I’ll be sharing the full talk soon once it’s available. 🙏💕

Yesterday I delivered my first session on perimenopause & menopause 💫 as faculty for , founded by the inspiring + 💕.T...
10/02/2025

Yesterday I delivered my first session on perimenopause & menopause 💫 as faculty for , founded by the inspiring + 💕.

The need for this knowledge is so real. Despite the “menopause revolution” online, too many women are still left searching for clear, scientific, and holistic insights—without hidden agendas or products. Just real tools, real conversations, real support.

Honored to collaborate with and the team 🙏

Also if you can join us,
Excited for the Nov 5th lunch panel with Juggy and on menopause-inclusive workplaces, hosted by and presented by telushealth.
Because women deserve more than hashtags—We deserve evidence-based and compassionate guidance.
Tickets: see

Yesterday I delivered my first session on perimenopause & menopause 💫 as faculty for , founded by the inspiring + .The...
10/02/2025

Yesterday I delivered my first session on perimenopause & menopause 💫 as faculty for , founded by the inspiring + .

The need for this knowledge is so real. Despite the “menopause revolution” online, too many women are still left searching for clear, scientific, and holistic insights—without hidden agendas or products. Just real tools, real conversations, real support.

Honored to collaborate with and the Maturn team 🙏 Excited for the Nov 5th lunch with and on menopause-inclusive workplaces organized by and presented by .

Because women deserve more than hashtags. We deserve evidence-based, compassionate guidance✨

For tickets visit

🧡 Truth & Reconciliation Day 🧡Today, across Canada, we pause not for ceremony alone, but for conscience. It is a reckoni...
09/30/2025

🧡 Truth & Reconciliation Day 🧡

Today, across Canada, we pause not for ceremony alone, but for conscience. It is a reckoning, a reminder, and a responsibility.

For generations, Indigenous children were taken from their homes, placed in residential schools, and stripped of their languages, cultures, and identities. Many never came home. The silence left behind is a wound of systemic trauma — one that will take more than words to heal.

As an immigrant, as a woman, and as a health care leader, I reflect on how these inequities still live within our systems today.

Indigenous healing teaches us to honor the whole person — body, mind, heart, and spirit. It also reminds us of the power of matriarchy, of centering care, equity, and community. In the conventional world, we have so much to learn, and true well-being cannot exist unless we weave this wisdom into our lives and our health care system.

For me, reconciliation means a daily commitment to truth, equity, and healing. 💛
What does it mean to you?

🧡

📸by

🌟 Honored to be recognized among the trailblazing women in B.C. across various industries! My drive for change stemmed f...
05/30/2025

🌟 Honored to be recognized among the trailblazing women in B.C. across various industries! My drive for change stemmed from the pain and despair experienced by myself, my colleagues and all my patients—our patients deserve and continue to deserve better care.

In 2017, was born out of the need to empower patients beyond the health care system, fostering community and self-care through annual conferences.

Systemic change in health care remains crucial, and just three years ago, I nearly left family practice. This recognition is undoubtedly shared with the incredible leaders at , who have advanced family medicine by bringing back value to primary care collaborating with diverse organizations and negotiating the value of family doctors, making it my health leadership home.

Our journey is ongoing, but together, as a collective army of change-makers, we can usher in equity and transformation in our health care system and beyond. 💪💙 Thank you, , for this honor. For the community, don’t forget to grab this issue to explore the journeys of other amazing women of the year winners.

Love, DrZ

P.S. A little burnout is creeping in, so I’m taking the weekend to celebrating with pure joy and fun with all Canadian women in medicine at in Calgary. 🌸💕

Women’s Health: A call for Equity and Action By Maryam Zeineddin (DrZ) As we celebrate Women’s International Day, it is ...
03/08/2025

Women’s Health: A call for Equity and Action
By Maryam Zeineddin (DrZ)

As we celebrate Women’s International Day, it is crucial to reflect on the state of women’s health—an issue that remains at the heart of gender equity worldwide. Michelle Obama once said, “Communities and countries and ultimately the world are only as strong as the health of their women.” Yet, despite this truth, women continue to face systemic barriers to healthcare that compromise their well-being.

The Reality of Women’s Health
Imagine a woman in your life—a mother, sister, friend, or even yourself—seeking medical help for a condition that uniquely affects women. She is struggling to find a doctor, waiting for answers that seem out of reach, and navigating a healthcare system that was not originally designed with her needs in mind. This is the daily reality for millions of women around the world.

Women’s health is not just about biology; it is a social determinant of health. Access to care is not equal, and factors such as income, location, ethnicity, and gender identity significantly impact a woman’s ability to receive medical attention. Indigenous women, immigrant women, those with disabilities, and members of the LGBTQ+ community often face even greater challenges. Equity—not equality—must be the guiding principle in healthcare.

To continue reading please see link in bio posted on our website 💕

There is an army of us educating and advocating for equity in women’s health, and we know that many women feel lost and unheard in our healthcare system. We see you, and we stand with you 🙏🏻

Happy International Woman’s Day 💕

Address

Vancouver, BC

Website

Alerts

Be the first to know and let us send you an email when Zili CARE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zili CARE:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category