Oakmont Physiotherapy Clinic

11/14/2025

It’s amazing how much smoother life feels when your body feels supported. There's less pain, more energy, more patience, more joy. ✨
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So do one thing today that future-you will thank you for: stretch, move, hydrate, rest…or finally book that physio or massage appointment you’ve been putting off.
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Your body shows up for you every day.
Show up for it too. 💛 Happy Friday!
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11/13/2025

We love hearing feedback like this! 💛

We couldn’t be happier to have Innes on our team, and we’re so glad her thoughtful, patient-centered care is making a difference. ✨

11/10/2025

In honour of Remembrance Day, we are closed Tuesday Nov 11th.

11/05/2025

Ever notice one leg feels weaker after an injury, surgery, or even a few weeks in a cast? That’s muscle loss...and it happens 𝗳𝗮𝘀𝘁. 💪

Muscle atrophy can start within 𝟮–𝟲 𝘄𝗲𝗲𝗸𝘀 of inactivity. And after 30, we naturally 𝗹𝗼𝘀𝗲 𝟯–𝟱% 𝗼𝗳 𝗺𝘂𝘀𝗰𝗹𝗲 𝗺𝗮𝘀𝘀 𝗽𝗲𝗿 𝗱𝗲𝗰𝗮𝗱𝗲. That means things that never used to hurt... start to. Weakness leads to imbalance, and imbalance leads to injury.

The good news? 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗯𝘂𝗶𝗹𝗱 𝗶𝘁.
It just takes intentional effort...the right exercises, done consistently, and often with a physio’s guidance.

Stronger muscles = fewer injuries, more energy, and more of doing what you love. ❤️

👉 Don’t wait for weakness to show up. Move. Strengthen. Get better. Get stronger.

11/03/2025

Thank you for your kind words! We’re so glad you’ve had such a positive experience with Luke.

And we couldn’t agree more! Luke’s passion for helping patients move and feel better shines through in every session. 🙌

11/03/2025

Relate to this more than you’d like to admit? 😅
Which part of your body is saying, “𝘠𝘰𝘶’𝘳𝘦 𝘨𝘦𝘵𝘵𝘪𝘯’ 𝘰𝘭𝘥!”

YES, the years are climbing.
YES, there’s natural muscle loss and slower recovery.
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But 𝗡𝗢 𝗪𝗔𝗬 do we have to accept that it’s all downhill from here. 🚫

Those aches and pains? They’re your body’s warning lights...signals that something needs attention. Give your body the care it deserves so you can keep moving strong for decades to come. 💪

Our physiotherapists can help you figure out what’s going on, restore balance, and turn the pain into strength so you can remember how good it feels to move well again.
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👉 Book your visit today! Your future self will thank you.
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10/31/2025

Whether you’re out trick-or-treating or chasing after sugar-fueled little monsters, get those steps in and have a fun, safe, and active Halloween! 👣✨

10/30/2025

⏰ Only two months left to use up your extended health benefits before they reset!
Don’t let them go to waste. 𝗜𝘁’𝘀 𝘂𝘀𝗲 𝗶𝘁 𝗼𝗿 𝗹𝗼𝘀𝗲 𝗶𝘁 season! 💆‍♀️💪

Massage and Physio appointments are filling up, so if you want your preferred date and time, book a few visits in advance.
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✨ 𝗝𝗲𝘁𝘁𝗮, Vancouver's only RAPID NeuroFascial Reset specialist, has openings on Tuesdays and Thursdays...perfect for anyone needing a midweek reset! She's got a promotion on right now where your 𝟲𝟬 𝗺𝗶𝗻 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗿𝗶𝗰𝗲 𝗼𝗳 𝗮 𝟯𝟬 𝗺𝗶𝗻 𝘀𝗲𝘀𝘀𝗶𝗼𝗻!
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Book your next few sessions today and finish the year feeling your best.
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10/29/2025

A little reminder that the choices we make daily add up. Every time you choose movement, you’re investing in your long-term health. 🏃‍♀️💪

If pain or stiffness is keeping you from staying active, don’t wait until it turns into something bigger. We’re here to help you get better, get stronger...and keep taking the stairs. 🙌

10/27/2025

𝗗𝗼 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱 𝘁𝗵𝗮𝘁 𝗫-𝗿𝗮𝘆 𝗼𝗿 𝗠𝗥𝗜? 🤔
We get it—you’re in pain and want answers fast. But here’s the truth: most aches and pains don’t need imaging to get better.

In fact, too many unnecessary scans can delay recovery and even add to the backlog in our healthcare system. 💡

A physiotherapist can often pinpoint what’s going on (and start treatment!) without you waiting weeks for a referral.

Your body doesn’t always need a picture—it needs a plan. 💪

👉 Read more in our new post. https://oakmontphysio.com/do-you-really-need-that-x-ray-or-mri
📅 Book your assessment today and start moving toward relief—no waiting required.

10/22/2025

Thank you for sharing your experience, Jon! We’re so glad Innes’s care and guidance helped ease your shoulder and back pain. Your kind words and recommendation mean a lot to our team!

We love hearing how our clients are feeling better and moving with less pain 🙌 Every success story reminds us why we do what we do!

If you’ve been dealing with nagging shoulder or back pain — don’t wait it out. Let’s get you back to feeling your best. 💪

10/22/2025

What’s new at Oakmont this month — it’s a good one! 🍂 -

Can you believe it’s already late October? 🍂 The year’s flying by—but there’s still time to get a lot done before winter hits!