Yoga with Lori Lucas

03/09/2026

“When I heard, ‘You can’t do that, you’re a girl,’ I went ahead and did it anyway.”

Happy International Women’s Day 💙

Photo by Ed Thrasher

03/08/2026

Oh, I remember vividly - and I was soooo young. I remember very clearly the first two times actually, but there were others. The first two really stung when I was incredibly young.
What about you?

https://www.instagram.com/reel/DSC_-m3ETKh/?igsh=MTU2Y3JkdDNlMW1rdA==

03/08/2026

Happy International Women's day

It's International Women's Day today Berry Besties!! Who are you grateful to have in your life?? ❤️

03/06/2026

💐

I’m so sad for our world. A lot of us are filled with grief right now. For the good folks throughout the Middle East. For all the troops and their families. For the animals, trees, lands and waters impacted by this unfolding tragedy. But I’ll never give up my hope for a better future for us, for future generations 🩶

03/06/2026

🌺

Why tendons hurt, how to treat them (hint: it’s not rest), and the metabolic health connection most doctors miss.

03/05/2026

Lindsey Vonn sure is unbelievable! Her motivation,  discipline, and strength are a huge inspiration to us all! I hope she has a fantastic recovery from this severe injury! 🩹💪⭐️

03/03/2026

👌👌👌👌

Menopausal hormone therapies and more diabetes medications and are now available at no cost.

This expanded coverage builds on many other free or low-cost prescriptions already available, like free birth control.

And more is coming – starting April 1, more diabetes-related devices and supplies will also be covered.

If you have MSP (BC's Medical Services Plan), you’re already covered. Just bring your prescription and your BC Services Card to any pharmacy.

03/03/2026

Some people love it. Some people hate it. Some people could care less. But just the same, this is the last time we’re going be springing forward here in B.C. 🌸🌺🌼🌿

🕰️🌞 Spring forward one last time this Sunday, March 8

B.C. Premier David Eby has announced that the province will shift to permanent, year-round daylight saving time after clocks shift forward this Sunday. Say goodbye to rainy, dark roads at 4:30 pm in December!

"This decision isn’t just about clocks. It’s about making life easier for families, reducing disruptions for businesses and supporting a stable, thriving economy," says Eby. "I am hopeful that our American neighbours will soon join us in ending disruptive time changes.”

The change will add more sunlight and B.C.'s new time zone will be called Pacific Time. It will be set seven hours behind coordinated universal time (UTC-7).

B.C.’s new time zone, Pacific Time, will be aligned with the Yukon year round. So will California, Oregon, and Washington State join us? What do you think?

03/03/2026

Exercise isn’t punishment.
It’s protection.

It protects your heart.
It protects your joints.
It protects your balance.
It protects your independence.

You don’t train because you “ate too much.”
You train so your body stays capable.

So you can get off the floor without help.
So you can climb stairs with confidence.
So you can live without fear of losing strength.

Exercise isn’t a penalty for living.
It’s insurance for your future.

Move today.

03/03/2026

Another stunning day to be grateful for. 🌴🦆🌊🦀 #🦆

03/02/2026

🤮