Optimal Whole Living - OWL

Home
Canada
Vancouver, BC
Optimal Whole Living - OWL

At OWL, we help you and your body return to its natural state of balance and harmony.

Using consciousness based healing as the foundation for our coaching, focusing on the whole person—mind, body, and spirit. Dana and Kim are the co-creators and architects behind Optimal Whole Living (OWL), a name chosen to reflect the wisdom and multifaceted perspectives of healing and mysticism symbolized by the owl. With over 25 years of combined experience in health, wellness, fitness, and consciousness-based modalities, Dana and Kim are dedicated to helping individuals heal from trauma, stress, and physical ailments. Dana specializes in mindfulness-based mind-body techniques, energy medicine, and quantum physics. Kim brings expertise in movement, nutrition, building biology (detox your home) and fitness. Together, they offer a comprehensive holistic approach designed to rebalance the nervous system, uncover soul-purpose work, achieve life balance, and cultivate joy. At OWL, our mission is to guide you towards an optimal life by integrating these diverse fields into a cohesive, supportive practice.

06/20/2025

Jot down (or mentally note) your observations. Tracking over time helps you spot patterns—like afternoon slumps or Sunday-night jitters, so you can intervene earlier.

06/17/2025

By noticing sensations in real time, we send a message to the brain: I am safe enough to observe what’s happening.

According to the Polyvagal Theory, simply naming our state engages the ventral vagal network, our pathway to calm, connection, and clear thinking.

You can’t choose the right tool (breathwork, movement, grounding) until you know where you’re starting from.

Check out our next post for some simple practices to increase awareness.

06/05/2025

In times of anxiety, stress, or dysregulation, we might notice the body feels tense… sore… or even disconnected.

We may feel numb, guarded, or unfamiliar in our own skin.
It’s okay — this is a natural stress response.

And it’s also an invitation.
Reacquaint yourself with your body, as if greeting a long-lost friend.
With kindness. With curiosity. With compassion.

Feel the sensations that are here now…
Let your awareness rest here — not trying to fix or change anything… just noticing, just being.

See the link in our bio to learn more about how to reconnect with your body.

06/03/2025

Let today be a reminder that your body is wise, your breath is steady, and your inner guidance is always speaking.

You can trust the timing.
You can trust yourself.
You can trust the unfolding.

05/27/2025

Close your eyes, and begin to witness the natural rhythm of your breath… as it effortlessly moves in… and out of your body.

There’s no need to change or control it.
Simply notice it.

This is your breath — constant, steady, and always here for you.

03/08/2025

Happy International Women's Day!

02/22/2025

Rewire your mind and body. Increase your understanding of the nervous system, and uncover subconscious beliefs that affect your health and overall well-being. Learn how to support your nervous system with good sleep hygiene, nutrition, and exercise.

With expert guidance and the support of an amazing community, you’ll create lasting change from the inside out!

Are you ready to feel more balanced, energized, and in control? Drop a "RESET" in the comments to learn more! ⬇️

Or go to our website: optimalwholeliving.com to learn more.

12/19/2024

Small steps create big shifts over time.

Ready to dive deeper? Stay tuned for our upcoming 2025 workshop to learn how!

12/17/2024

We can change these patterns by challenging limiting beliefs and embracing new perspectives.

It’s never too late to rewire your mindset! See our next post for some simple practices to shift your beliefs.

12/12/2024

Did you know practicing gratitude can:

• Reduce stress and anxiety
• Improve sleep quality
• Enhance overall happiness
• Strengthen relationships
• Boost your immune system

When we focus on what we’re thankful for, we shift our mindset to abundance and positivity.

Gratitude helps regulate the nervous system, calming the mind and bringing clarity to our daily lives.

Start today: Write down 3 things you're grateful for. It’s a simple habit with powerful results.

What are YOU grateful for today?

12/09/2024

Take a moment to feel grateful. It’s a simple but powerful way to support your well-being every day.

Address

Vancouver, BC

Telephone

+17788477202

Website

http://www.optimalwholeliving.com/

Alerts

Be the first to know and let us send you an email when Optimal Whole Living - OWL posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Optimal Whole Living - OWL:

Shortcuts

Want your practice to be the top-listed Clinic in Vancouver?