The Business of You

The Business of You Hey Beauty!

◇ Embodied Coach | Tedx Speaker | Best-Selling Author
◇ Helping Conscious Coaches own their voice, presence & impact as multi-passionate leaders
◇The Vibrant Living Way Method & The Silk Method I'm Sian, Leading Intuitive Performance Coach and Limitless Living Activator, I help female entrepreneurs to eliminate generalized anxiety so they can feel vibrant and confident in their life, body and business.

11/08/2025

Ever wonder why breakthroughs rarely stick?It’s because most people shift their mindset but not their biology.

In the S.I.L.K. Method™, we don’t just talk about change we train your nervous system and brain to feel safe in it.

Each of the 4 phases:
See It, Integrate It, Love It, Know It works as an alchemical sequence that rewires your brain and body for transformation here’s how it works:

🧠 SEE IT: Calms the amygdala (fear center of the brain) then brings the executive decision maker (the prefrontal cortex) online, helping you name and neutralize fear and creating mental clarity by calming down neuronal firing.

To simply this is like switching on a light in a dark room, once you see clearly, you stop stumbling and can choose your next step with calm clarity.

💫 INTEGRATE IT: Bridges the gut, brain and heart coherence through somatic awareness, linking new neural pathways with compassion switching from the sympathetic nervous system (fight or flight) to the parasympathetic NS working with heart-brain coherence and vagus nerve activation.

Metaphorically this is like shaking a snow globe, the storm of emotion clears once you stop shaking it and allow the flashes to settle.

❤️ LOVE IT: Increases oxytocin and GABA (neurotransmitter), replacing adrenaline and cortisol with safety, connection, and trust. When we no longer attempt to reject but fully integrate the parts of us we fear or shame we no longer reject apart of ourselves. This creates relational safety, with the relationship we have with ourselves.

This is like tuning an instrument, when your heart and mind play the same note your whole system resonates in harmony and the symphony sounds Beautiful and coherent.

👑 KNOW IT: Anchors the new pattern through embodiment so your nervous system can hold more joy, peace, and power sustainably, by moving from old narratives of belief to embodiment of knowing and trusting our ability to behave as we desire. When you move from belief you’re moving away from convincing yourself and when you step into knowing you’re saying “I now trust myself.” This creates trust within mind and body stabilizing the biochemical upgrade and encoding new neural pathways through actions that from the new version of you versus the old patterns you once behaved in (reacting and forcing).

Imagine walking a fresh trail through the forest, each aligned action makes the path clearer until it becomes your natural way forward.

This 4 phase process where neuroscience meets heart…
When you regulate your nervous system at all four levels of safety (cognitive, somatic, relational, and embodiment) you don’t just think differently you behave differently because your biochemical state and neural pathways change…

⚡️Real shifts happen in 50 minutes or less because your body finally feels safe to let go.
If you’ve been feeling stuck, looping in self-doubt, or sensing a big next chapter calling you but can’t find your next step, this is your opportunity

Be one of the first of 8 to book your S.I.L.K. Breakthrough Session and receive 15% off

Use code Shift2025 for having the courage to show up for yourself this month..

You’ll receive:

✅ 1-1 breakthrough session 50 mins
✅ Executive Overview of your session + Replay
✅ 14 day tailored integration protocol to ensure your transformational shift stabilizes in the body

If you know someone who this could deeply serve share this link with them 🌟

https://api.leadconnectorhq.com/widget/bookings/silkmethodbreakthrough

11/02/2025

✨ You were never meant to play small.

If you’ve ever felt that deeper pull to share your voice, help others, and finally create a life that gives you more freedom, impact, and income this is your sign.

Right now, too many health professionals and heart-led creators are undervaluing their expertise or keeping their gifts hidden behind a 9–5.

But what if in just 3 days, you could learn how to:
💫 Speak with unshakable confidence on camera and off.
💫 Turn your skills, story, and intuition into a second stream of income as a coach.
💫 Craft your core message + magnetic method that naturally attracts aligned clients.
💫 Learn to sell with soul; no scripts, no sleaze, just service.
💫 Build a coaching business that puts more time, energy, and money back in your pocket.

This isn’t just another challenge, it’s your activation into the next level of your purpose and prosperity building a second stream of income doing what you love..

🚀 Join the 3-Day “Become an Online Coach” Challenge starting November 10th -13th 1:00PM PST| 4PM EST

To discover how to profit as a new coach without burning out or giving it all away for free.

💬 DM “⚡️” for your invite link or tap the link in bio to join (free seats are limited VIP spots are already filling fast!).

Your message matters. Your voice heals.
It’s time to turn your purpose into profit and speak with power. 💥

11/01/2025

The Science of Confidence Starts Here 👇🏻⭐️

Most people think confidence is built by pushing harder…

But neuroscience shows the opposite is true.
Your nervous system can’t fake safety.

It has to feel it.

That’s why when you try to “just be confident” on camera or or walk your talk leading other’s as a new coach your brain’s amygdala (the fear center) often takes over flooding your body with cortisol and shutting down creativity, clarity, and authentic expression.

But here’s the good news:
You can rewire that response.

The first phase of The S.I.L.K. Method™ SEE IT teaches you how to switch from survival mode to presence.

When you name what you’re feeling without judging it, your prefrontal cortex (the decision-making part of your brain) literally calms the amygdala.

Cortisol drops. GABA rises.
And your nervous system learns:

“It’s safe to be seen.”

This is the neuroscience of confidence.

It’s not just mindset it’s biochemical self-leadership.

And it works for any fear response from imposter syndrome, core wound integration and nerves in public speaking so you can finally show up for your calling as a leader, business owner with a message for impact.

On November 10th, I’ll be teaching exactly how to do this inside my free “Become a Online Coach” Challenge where you’ll learn how to detox imposter syndrome, master your message, and activate your authentic confidence through The S.I.L.K. Method™.

If you’re ready to stop hiding and start leading with presence, this is your invitation to get devoted to your next evolution.

🎥✨
Tap the link in bio (or comment “SILK” to save your seat.



10/20/2025

🎀 Are you showing up for you?

Are you able to take breaks, be fully present, listen to your body and gut instincts when they say no?

If you struggle with showing up for you by surrendering your need to “do.” I’ve been there…

In fact I just finished an entire Tedx performance-talk on Putthing The Being Back In The Human Doing, because so many of us suffer anchored to the to-do list and forget that to BE a human-being we need a to-be list.

This is where listening to yourself and prioritizing your relationship with yourself ( #1) is a non negotiable.

If you grew up learning or operating with a mindset that:

❌ your worth is based on your productivity
❌ believe you need to prove your worth
❌ stuck enduring toxic work environments
❌ feel like it’s all up to you

Often, the trap seems real. It seems like there is no way out. But the truth is you always have a choice to listen or abandon your inner voice that is giving you direction and authority over your mind body and heart…

the question is are you listening? And, if you haven’t been listening are you ready?

What I’ve learned in my own experience is our bodies have immaculate levels of intelligence beyond scientific comprehension. Your ability to answer the call and give rise to offerings yourself a loving relationship with YOU by showing up for you will determine the quality of your life and the quality of experiences you can create.

Because when you know your worth, quality follows when you don’t crumbs do.

Balancing your life force energy and learning to prioritize being before doing IS the game changer that moves you from where you are to where you want to be with joy, peace and fulfillment.

Drop a heart if this resonated ♥️

Make Showing up for you #1 and watch your life transform…

➡️ Get the free guide in bio + early TedX replay

10/15/2025

💭 Ever feel like you’re doing everything… but still feel disconnected from yourself?

You check the boxes😱
But you’re stuck in your head..
You “do” life... but where’s the aliveness? The joy? The spark?

I know that feeling. And I brought that exact truth raw, real, and fully embodied to the TEDx stage.

🎤 My TEDx talk “Putting the Being Back in the Human Being” isn’t just a talk.

It’s a RantAJAM™ Experience a collision of spoken word, cinematic film and sound, designed to wake up your soul.

If you’ve lost touch with your inner spark, your joy, your true power…

This is your invitation home to show up fully to your Being.

✨ Delivered live at TEDxWestVancouver
✨ First-of-its-kind performance of its nature on a TEDx stage

We are not machines.
We are breath, body, emotion, intuition.
When we stop racing and start embodying we reignite connection, hope, and wholeness in every inch of our lives.

💌 To help you reconnect, I created something for you and it’s free:

✅ Early Access to the full TEDx RantAJAM™ performance
✅ The Confidence Blueprint Kit
✅ The To Be List Activation Guide
✅ A grounding Meditation for Embodied Confidence
🎥 Ready to experience the full talk + get the kit?

👉 sianflanagan.com/tedx
(See link in Bio)

This is more than a performance. It’s a movement back to Being.

🌹 Sign up now and let’s return to who we really are with truth, power, and grace.

Deepest thanks to TEDxWestVancouver, hosts George + Sheila, and to Martin Graff for the transcendent sound design.

10/14/2025

💃What was my Tedx Talk (RantAJAM Experience) about? Putting The Being Back In The Human Being

This wasn't just a talk, it was a merging of spoken word poetry, sound, film and embodiment all live on the TEDx Stage (RantAJAM Experience).

For anyone whose ever felt like they've lost the inner spark, the aliveness, zest and joy day-day from 'the to-do lists or simply doing and doing with little to no play...'

this is your invitation back to being a Human-Being.

✅Delivered live at TEDxWestVancouver
✅First-of-its-kind RantAJAM experience on a TEDx Stage

We often forget, that we are mind, body and heart and easily lose our way individually and collectively in not only 'feeling' deeply connected to ourselves and each other...

Life is HAPPENING, it's a blip in the cosmos and when we get out of the head and back into the heart by embodying our true power and selves as HUMAN-BEINGS versus HUMAN-DOINGS we begin to reignite hope, connection power, purpose, joy and fulfillment into every inch of our lives!

It's time to return, to remember to embody and connect with the deeper seat of who we individually and collectively are to empower hope, beauty and collective fulfillment by putting the Being BACK in the HUMAN-BEING...

If this speaks to you I have put together a 'Kit' to help you activate your power, confidence and 'being' in this Free* Confidence Blueprint Kit.

You'll receive:
✅Early Access to The TEDx Talk Experience when it drops
✅The Confidence Blueprint Guide
✅To Be List Guide and Activation
✅Free Meditation

🎥 Want to see the full TEDx RantAJAM performance + get the Free Confidence Blueprint Kit (includes meditation)?

🌹Sign up here → https://www.sianflanagan.com/tedx
(it's Free)

Let's lean back into our true power and true humanity with confidence and grace.

TEDx WestVancouver TEDx The Business of You

10/03/2025

⚡️Power can only be housed where it can be held.

Your body, “spacesuit” as I like to call it, is the plantation for power to be housed, when the wiring is assembled and put together efficiently, maintained and optimized throughout seasons power, electricity can move efficiently and effectively.

When there are issues that are not addressed, it can become a hazard. ⚠️

Your breath and spine are the essential foundation that govern your spacesuits wiring, laying from the inside out. This is a complex interactive system mind, body, spirit all working in unification to manage “power” and “potential” that lives within you.

Setting yourself up to flow with your inner force field calls for your attention to the structure and the flow of union between breath, body and spirit.

When you begin to see your spine as not just “bone” but the electrical staff of your being emanating your true potential you start to see that taking care of your spine daily, connecting with your breath in movement, and stillness are apart of the equation to managing and optimizing your true essence and bringing your power into expression.

Taking care of #1 mins body and spirit by cultivating routines that put you on the map to flow with ease creates peace, coherence and power in You and your future.

See link in bio to join the 30 day activation journey where you will have guidance additionally to optimize your breath and spine strength on top of live group calls to activate your power using the silk method and embodiment practices to move from where you are to where you want to be.

☝️If you feel stuck in the shadow of:

⚠️ Imposter syndrome
⚠️ People pleasing
⚠️ fear of uncertainty
⚠️ self-doubt or lacklack of clarity
⚠️ feeling a lack of confidence
⚠️ doing more with little to no rest

Are holding you back this 30 day safe container is built for you..

🎀 The showing up for you journey starts Oct 15 see link in bio for details⚡️

When I first stepped into the idea of becoming a coach, I was terrified.
I kept thinking…
💭 “I’m not ready.”
💭 “Who woul...
08/11/2025

When I first stepped into the idea of becoming a coach, I was terrified.

I kept thinking…
💭 “I’m not ready.”
💭 “Who would listen to me?”
💭 “What if I fail?”

I believed I needed another certification before I could lead.

But what I really needed… was to trust my own journey.
When I started walking my talk mentally, physically, emotionally, and spiritually I realized something powerful:

✨ Coaching isn’t about being perfect.
✨ It’s about being present.
✨ It’s about creating transformation from what you’ve already lived and learned.

I packaged my experience, skills, intuitive gifts, my story, and my expertise into my own signature method. That’s when I began to serve clients deeply and step into my purpose while building the life I’d dreamed about.

Now I’m inviting you to do the same.
🚀 In my FREE 3-Day Challenge To Become A Coach & Own Your Future (Aug 18–20), you’ll learn:
✅ How to step into coaching with confidence even if you don’t feel “ready” yet
✅ How to package your gifts and story into your own personalized method
✅ How to begin creating a business that gives you freedom, purpose, and income

Your story is your power.

And the world needs what you have to give.
📲 Click the link in my bio to join the free challenge your future clients are waiting.

💬 Drop a ⭐ if you’re answering the call.

07/23/2025

🌀 Are you a human doing… or a human being?
Burnout, over giving, overdoing isn’t just exhaustion..
�It’s the signal that your system is out of rhythm �Too much force. Not enough feeling.�Too much push. Not enough pause, pleasure, peace.
The key to aligned power isn’t in doing more.�It’s in learning to listen.

🌬️ Do you need more movement… or more stillness?�
🌊 More structure… or more surrender?�
☯️ Divine Masculine… or Divine Feminine?

When we’re in reactivity, we lose connection to the wisdom of our body.�We override, overdo, overextend�until everything feels like yuck and nothing feels aligned.

But when you learn to attune to your inner rhythm �to move with your truth instead of against it �you return to clarity.�You return to power.�You return to you.

This is for the high-achievers, creatives, and heart-led leaders�who are tired of chasing and ready to come home.�Who want to shift from overdrive to sovereignty �from performance to peace.

🌹In the next 30 days, you can move from:�
❌ Reactivity → ✅ Resonance�
❌ Burnout → ✅ Balanced power�
❌ Overwhelm → ✅ Embodied clarity

Inside Poetry & Sovereignty: The 30-Day Self-Trust Activation,�we’ll awaken your inner wisdom, recalibrate your nervous system,�and guide you back into embodied alignment �so you know when to move, and when to soften with flow.

💬 Click Here to join: https://thevibrantlivingway.com/poetry-and-sovereignty-30-day-activation

Your body knows.�Your heart remembers.�Now is the time to listen.

We Start July, 29th

07/23/2025

🌀 Are you a human doing… or a human being?

Burnout, over giving, overdoing isn’t just exhaustion..
�It’s the signal that your system is out of rhythm �Too much force. Not enough feeling.�Too much push. Not enough pause, pleasure, peace.
The key to aligned power isn’t in doing more.�It’s in learning to listen.

🌬️ Do you need more movement… or more stillness?�
🌊 More structure… or more surrender?�
☯️ Divine Masculine… or Divine Feminine?

When we’re in reactivity, we lose connection to the wisdom of our body.�We override, overdo, overextend�until everything feels like yuck and nothing feels aligned.
But when you learn to attune to your inner rhythm �to move with your truth instead of against it �you return to clarity.�You return to power.�You return to you.

This is for the high-achievers, creatives, and heart-led leaders�who are tired of chasing and ready to come home.�Who want to shift from overdrive to sovereignty �from performance to peace.

🌹In the next 30 days, you can move from:�

❌ Reactivity → ✅ Resonance�
❌ Burnout → ✅ Balanced power�
❌ Overwhelm → ✅ Embodied clarity

Inside Poetry & Sovereignty: The 30-Day Self-Trust Activation,�we’ll awaken your inner wisdom, recalibrate your nervous system,�and guide you back into embodied alignment �so you know when to move, and when to soften with flow.

💬 DROP A “YES” in the comments to get the link�and join us for this soul-deep reset.

Your body knows.�Your heart remembers.�Now is the time to listen.

We Start July, 29th

What if the real reason you’re stuck… …isn’t because you don’t know what to do It’s because deep down, you don’t fully t...
07/21/2025

What if the real reason you’re stuck…
…isn’t because you don’t know what to do

It’s because deep down, you don’t fully trust yourself to do it.
Habits of People-pleasing.
Masks of Imposter syndrome.
Patterns of Over-giving.
Doing and doing till Burnout.
Are all Self-sabotage to keep you shrinking instead of expanding..

These patterns don’t just “go away” with another to-do list or mindset shift.
They dissolve when you build a devotional relationship with your inner self,
The part of you that’s been quietly whispering,
“I’m ready to be heard.”

True progress starts when we anchor into self-trust.
💎 Self-trust creates boundaries.
💎 Self-trust fuels aligned action.
💎 Self-trust unlocks confidence, energy, and the ability to show up fully.

So I created something for the ones who are ready to rise:

🎙️✨ The 30-Day Self-Trust Activation: Poetry & Sovereignty ✨🎙️
A daily devotional practice to help you:
✅ Rewire your nervous system
✅ Ditch people-pleasing, perfectionism & self-doubt
✅ Reclaim energy & clarity
✅ Anchor into aligned action — led by your true self, not survival patterns

This isn’t a challenge.
It’s a commitment to coming home to yourself.
If you're ready to stop abandoning your needs,
And start embodying your voice, your vision, and your value

Click below and learn more about how to activate your next level of leadership from the inside out.
👉 https://thevibrantlivingway.com/poetry-and-sovereignty-30-day-activation

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Our Story

Hi! I’m Sian and I’m here to help you bridge the gap between where you are and who you want to become. The Business of You offers you the tools, resources and expertise to cultivate a practice of confidently expressing your unlimited power through vibrant living mindset, strategies and fitness practices.

C.onfidently E.xpressing O.mnipotence is all about getting out of your own way and owning who you are with conviction, when you do this, you become unstoppable.