Our MPCs are experts in enhancing performance and self-growth for athletes, performing artists, businesses and more! Mental skills training is the application of sport psychology theories, principles, and strategies to enhance performance and self-awareness! Some specific examples of mental skills are:
- the ability to relax and manage stress and performance anxiety
- being able to enhance focus and control distractions
- building and maintaining confidence and self-esteem
- mental preparation to ensure you are prepared to compete and do your best
- regulating yourself to better deal with adversity and build resilience
- plus much more! By getting mental training from an MPC, individuals and groups of ALL ages and ALL skill levels can learn to optimize their "mental game" and take the next step towards accomplishing their dreams and reaching their potential! As Koncium MPCs, it is our utmost belief that developing excellence in performance and life starts and ends with your commitment to being aware of what you are thinking, how you are feeling, and understanding why you do what you do!
