Wildhearts Counselling- April Loft, MA RCC SEP

06/25/2025

Somatic release is a common part of trauma recovery … and healthy nervous system regulation. Here’s a biological explanation what’s going on under the hood as we let go.

05/25/2025

Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.
Lao Tzu

05/22/2025

Rewriting the narrative is possible! Even in your later years. Here’s something to refill your battery and your wise heart that knows truth by the way it makes you feel.

02/19/2025

Motivated!

02/16/2025

What a rich and warm talk with Rick Hansen! The best of the tools of somatic mindful therapy-a gold mine of wisdom. We are so lucky to live in times when we can access sage teachings like this. Treat yo self 😉

Dr. Rick Hanson is a psychologist, author, and speaker.Our brains are more adaptable than we realise. With a bit of understanding, patience, and the right te...

01/21/2025

Happy New Year dear ones. Im emerging from a contemplative study cycle, my usual process in the dark weeks bridging December and January.
Coming into a new year, for me means the closets of my mind need cleaning out, attention, integration. Why? To differentiate the past from the now. To let there be space to grieve and appreciate the finite quality of this life going by.
This is how new beginnings and true divergence from familiar trauma cycles are best set up. It is a blend of the heavy and the light.
Here’s a deeply thoughtful article from attachment specialist Gordon Neufeld. His main premise :”tragedy [will] continue to take its toll unless, or until, it [is] sufficiently grieved.”

When Attachments Fail: some New Year’s ruminationsby Gordon Neufeld I was told by some of our Neufeld Institute staff that our newsletter subscribers might appreciate hearing from me at the start of this new year. I usually turtle during the winter holidays, retreating to my family and my readi...

01/06/2025

Forgiveness is not necessary for healing from Narcissistic abuse, and may even get in the way of full recovery.

01/05/2025

Same with our all relationships even with ourselves..the good days don’t exist. We only have now to appreciate, or hate. I like the quote -“love the one you are with”, and that is a true art of mindfulness and letting go

01/05/2025

Virginia Satir speaking about communication. So much more than the words, soak up this timeless teaching moment with a dear master teacher.

Great news!! Now watch every title and guest in the Thinking Allowed Collection, complete and commercial free. More than 350 programs now streaming. Visit ht...

10/20/2024

Do you have 8 minutes for a friend? Let’s make trends of stopping for each other. It’s ok to ask. It’s ok to stop and be there, trust 8 minutes can be enough.

10/06/2024

We need empty transition time between things, to process the emotional content of our days.

If we reisit packing life so full with distractions.. and making a little space for those deep sighs amd groans and laughs and occasion tears , we don’t have to carry so much on our backs, we can let go of the extra and be more present.

Join us for an insightful discussion on emotional processing. In this video, we're diving deep into effective methods to navigate and process emotions in a h...

03/29/2024

Heres a great somatic practice led by Dr Arielle Schwartz to add to the middle of your day if you are feeling the weight of everything. Great for evening too, to support good rest.

This somatic practice is for stress and trauma release to help you work with personal history or responses to collective events happening in our world. This ...