Abneet Sandhar Wellness, Vancouver, BC (2026)

04/17/2026

Here’s a snippet of what will begin on April 19 in our 5 Jaguar series

What are you fu***ng done with?

Every day we’re bombarded with new f**kery about patriarchal violence against women

Ways of shutting down our voice and dimming our light for protection , echo through the hallways of time + through our DNA 🧬

If you’re feeling rage, bubbling, and I have no idea what to do with it. In this series, we will learn:

🔻 authentic lineage ta**ra methods for anchoring awareness and safety in your pelvis ( the root of power in a woman’s body)

🔻 somatic practices of staying present with strong fire and learning how to alchemize it into deeper pleasure, power, and presence

🔻 real time role play + practices for speaking 👄establishing better boundaries and no longer self abandoning and people pleasing

🔻 delicious dance, humming, toning frequency, and divinely guided facilitation in our five live call ceremonies

And more juicy surprises

DM Jaguar — there still time to join at 3 tiered tickets types

Take bold moves today luminous soul, in the new moon in Aries

Your ancestors and your benevolent matriarchs have been waiting for a bitch like you

In fierce devotion,
Abneet
🐉🔥🐉

04/13/2026

Not all anger feels like anger.

Sometimes it looks like:
overthinking
numbness
being “easygoing”
shutting down

Because at some point, it didn’t feel safe to feel it.
And it didn’t feel safe to respond to it either.

So when a boundary is crossed…
you override the signal.

You soften.
You stay quiet.
You tell yourself it’s not a big deal.

But the anger doesn’t disappear.
It just goes inward.

🦋🐆🦋

After nearly a decade of guiding women
In embodiment spaces,
I’ve seen this pattern over and over again.

Women who don’t lack awareness—
but lack the felt safety in their body
To stay with what’s true in the moment.

You’re not meant to live in your head,
frozen or shut down.

You’re meant to be fully expressed in your body—
and to feel safe being there.

🦋🐆🦋

This is the work inside Butterfly + Jaguar 🔥

We begun Sunday April 19 with 5 live ceremony calls
( replays available)
And weekly micro shakti videos
To guide you into your
Rooted, rested + radiant woman within

A virtual embodiment temple
rooted in the practices I’ve been guiding for years—
Somatics + Authentic lineage Ta**ra
where we rebuild your capacity to feel,
to stay,
and to express what’s true
without abandoning yourself.

And yes as has shared - women can absolutely begin to heal from chronic dysregulation and autoimmune conditions that come with chronic suppression of anger —when we finally descend into our sovereign woman in touch with her sacred rage and boundaries.

If you felt this… you already know.

DM 🦋🐆🦋 to begin

In fierce devotion ,
Abneet

04/12/2026

🔻Welcome to Nourished Woman World 🔻

What’s coming up ✨

For the woman who is already holding a lot —
leading, creating, building…
and knows she’s ready to move with more depth, precision, and power.

These are spaces to work with me — online and in person.

Rooted in:
🔻 embodiment + somatic boundaries
🔻 nervous system regulation
🔻 Shakti: feminine creative power
🔻 self-leadership

Starting with the 5-week virtual Jaguar series on April 19 new moon- followed by in-person experiences blossoming through May + June.

Beautiful community! Let’s rebuild the new earth together in our sovereignty:

Rooted
Rested
Radiant

Do you have a private group that you’d like an embodiment ceremony for? Or desire deeper one-to-one somatic support?

Reach out and let’s create something magical ✨

In devotion,
Abneet
Your Punjabi Tantrika
🌹🐍🌹

04/11/2026

❤️‍🔥🙏🏽 We’ve completed Shakti Somatica 2026 in Bali.

Feeling so proud of us.

There’s something soft + sacred about the moment after a space like this…
when everything begins to settle, and the real integration starts to unfold.

This past retreat in Bali was a journey—one that asked a lot of every woman who entered it.

And as a facilitator, I felt the depth of that responsibility and devotion every step of the way.

— thank you for walking this path and co-creating this experience together, even though we were faced with different challenges than last year, we still came out through on the other side. It takes devotion + commitment to bring something like this into form.

Thank you for the mystical 💧 temple tour, to .bali for the caring attentive staff and delicious soul food nourishment, and to the spirit of Mama Bali I bow in reverence — all the beings seen and unseen, and mystical forces that allow such a portal to open 🌀

To the women who said yes:
thank you for meeting yourselves so honestly—
in your tenderness, your truth, your devotion, your fire.

Inside this container, we moved through:

❤️‍🔥 grounding safety into the body

❤️‍🔥 the dance of Shiva + Shakti within

❤️‍🔥 the alchemy of rage into presence + erotic power

❤️‍🔥 deep nourishment through mantra, mudra, movement + Ayurvedic care

❤️‍🔥 softening out of burnout and into receptivity

❤️‍🔥 reclaiming voice, truth, and inner authority

This path is not just softness.

It is truth. It is grief. It is boundaries. It is power.
It is the courage to come home to yourself—fully.

Sacred feminine awakening is a homecoming - a path of decolonization and remembrance —of our birthright to be multidimensional 🧬🐍🔻🌊

I’m taking time now to integrate, to listen, and to let what’s next emerge from a place of clarity and integrity.

If you’ve been walking close to this work, feeling the resonance…
stay connected.

You’ll feel + know when the next opening arrives
👁️❤️‍🔥👁️

In devotion,
Abneet
Your Punjabi Tantrika 🌹🐍🌹

***icpath

04/07/2026

What I’ve noticed after coaching women in embodiment spaces for 9 years now is that the love and light spirituality model and the masculine monk “ sit still “ model of ascension is cutting women off from their boundaries and erotic power.

What I’ve noticed is that we cannot fully heal from fawning and freezing until we access our anger- and learn how to harness + alchemize it.

and what happens when we do?

Sovereignty comes back online.
Auto immune issues, disappear.
Self-respect and natural boundaries arise.
Joy, sensuality and Eros join the party ❤️‍🔥

As you are witness, the world is burning down around us as patriarchal abuse is being revealed at an all-time high.

We need women embodied now more than ever.

Not shut down, not reactive, not defensive or hating men.

But deeply sovereign —connected to their Jaguar erotic power and somatic boundaries.

dancing in their multidimensionality

This is how we birth the new world.

Are you here for this revolution?

If you are an over-achieving woman with people pleasing tendencies, therapist, a coach or a medicine woman or simply somebody who’s going through a major life transition, releasing a past version of yourself- this series will be deeply nourishing for you.

April 19 new moon we begin 🌀

DM “🦋🐆🦋” to learn more

Dancing in the fires of this shakti alchemy with you

Xo,
Abneet

04/04/2026

there’s a moment
when your body feels a boundary

and you still move past it.

you stay.
you agree.
you make it work.

even when something in you
is pulling the other way.

i know this moment well.

and for the past 9 years,
i’ve sat with women inside it—
in the heat, the hesitation,
the almost-spoken no.

it’s not that you don’t know where the line is.

it’s that your body learned
it wasn’t safe to hold it.

so you override it.
soften it.
explain it away.

that heat 🔥 that rises?

It’s not something to get rid of.

That is your sacred rage.

and you can learn to harness it in a way where you don’t shut down and become numb, nor do you become defensive and reactive 🔥🧘🏽‍♂️🔥

it’s the part of you
that hasn’t forgotten.

and when you stop moving past it—
even just for a second—

something begins to steady.

this is the work i’m in.
and the work I love to hold women in.

Jaguar + the Butterfly 8 week series begins in 3 days

Open with ceremony and gentle guided movement on
Wed April 8 at 7pm PST on the new moon 🌑

If you’re ready to move beyond the
freeze and fawn response,
and learn to keep your awareness
anchored in your pelvis
when it’s time to hold a boundary—
this is where we go deeper.

Dear shakti woman and wisdom keeper - it’s time to wake up your ancestral and matriarchal embodied power 🔥🐍🧬💦

Join us 🌀

DM “🦋🐆🦋” to receive the program link for our 8 week series

✨ 5 live biweekly calls w/ replays
✨ 8 micro shakti practices dropped in Teachable weekly
✨ Sisterhood support in private community
✨ Move at your pace
✨ sliding scale available

I’m so excited to witness your
butterfly metamorphosis magic

See you on the inside,
In devotion,
Abneet

03/29/2026

I think we need to stop telling women to calm down when their body is activated.

If your boundary just got crossed and you feel shaky or activated…

reaching for calm right away isn’t always the right move.

Sometimes that activation is your body trying to mobilize you- and express your deeper Truth

So instead of trying to settle it immediately…

🔥let yourself feel it.
🔥Stay with it.
🔥Let it move through your body.

Because when you can actually hold that energy…
that’s what allows you to respond in the moment
instead of freezing or people pleasing.

That’s where your boundary actually lands.

🦋🐆🦋

Journey of the Butterfly + Jaguar begins April 8 for 8 weeks of sacred ta***ic embodiment teachings in my Zoom room shakti temple

We walk with the archetypes of Durga + Kali Maa

🔥 5 live calls dropped every 2 weeks ( replays available)
🔥 8 weekly microdose shakti jaguar practices in Teachable
🔥 private sisterhood + spotlight coaching support in our WhatsApp group

Move at your pace.

DM or comment “Jaguar” to receive all the juicy details

In fierce devotion,
Abneet

03/28/2026

If you’ve been doing “the work”… but your life isn’t actually changing—

this is for you.

You understand your patterns.
You feel deeply.
You’ve done the healing, the processing, the awareness.

Plant medicine ceremonies. Talk therapy.

And yet…

in the moments that matter most—

you still overgive
you still hesitate to say no
you still leave your body when things get uncomfortable

—

The path of Shakti was never meant to live in your mind.

It’s meant to be lived.
Felt.
Embodied.

Day to day. Beyond singular “peak” experiences.

—

The Jaguar doesn’t over-explain her no.
She doesn’t abandon herself to be chosen.
She trusts what she feels—and moves from it.

And the Butterfly…

she doesn’t become by thinking.
She becomes by transforming.

—

This is the work we enter inside Jaguar & Butterfly.

Not more information.

But the integration of your truth into your body—
so you can live it in real time.

—

This is for the woman who is done watching herself from the outside…

and is ready to return to her
instinct
her body
her aliveness.

—

We begin April 8 through May 31

8 weeks
5 live calls + replays
8 Weekly micro embodiment videos in Teachable
ongoing support inside our private space

Move at your own pace

—

If your body feels this…

comment 🦋🐆🦋 or message me “READY”

I’ll meet you there 🤍

***icwisdom

03/26/2026

Exciting news 💃🏽😍 After teaching Awakening Shakti - women’s 8 week feminine embodiment training in Vancouver for 9 years - I’m excited to announce we are bringing back this late Spring -Summer season !

This is an authentic lineage ta**ra portal for women who are looking to embody their feminine power + softness in a deeper way and expand their leadership from an embodied place within- moving beyond talk and psychedelic therapy alone.

This is a deep dive training on how to stay present in your body on a day-to-day basis in a method I call “ microdosing your Shakti” — these are the foundations of daily integration and embodiment.

Join us from May 31 ~ June 19 for 8 Sunday nights as we travel up the chakra system and reconnect to powerful divine feminine energies that live within.

If you are an over-achieving woman with people pleasing tendencies, therapist, a coach or a medicine woman or simply somebody who’s going through a major life transition, releasing a past version of yourself- this series will be deeply nourishing for you.

See link in bio or DM to receive free 30 application call link

I can’t wait to see you there - as we remember, root, rest and radiate in our Shakti together 🧬🐍🌀🧘🏽‍♂️

Love,
Abneet

https://www.eventbrite.ca/e/1984526901384?aff=oddtdtcreator

Abneet Sandhar Wellness

04/17/2026

04/13/2026

04/12/2026

04/11/2026

04/07/2026

04/04/2026

03/29/2026

03/28/2026

03/26/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share