Abneet Sandhar Wellness

02/26/2026

🧡Perimenopause doesn’t have to feel like exhaustion, anxiety, and confusion.

I created a simple guide with recipes and shakti practices that helped me feel rooted, rested, and radiant again — no HRT required.

This guide draws from the wisdom well of almost a decade of being a former private chef, holistic nutritionist and now tantrika, somatic practitioner + nourishment guide for busy, heart-centered women.

One of the recipes? My Moroccan Carrot 🥕 Slaw —with a touch of mom’s masala powder 🔥

Paired with simple energetic practices, it’s a small ritual that shifts your hormones and your energy almost immediately.

Want the full 30-page booklet and self-care guide?

DM me ‘NOURISHED’ ✨ and I’ll send it your way.

55% off until Feb 28: $44 🧡

Your body, your hormones, and your radiance will thank you.

🧡🧡🧡

02/25/2026

🔥Descend into the Rooted & Radiant Woman

Only 4 women will complete this circle.

Shakti Somatica is not a retreat you attend.

It is a descent you choose.

A descent into the rooted, sovereign, radiant woman who is no longer willing to live half-expressed.

This is for the woman who feels her power building beneath the surface of her life.

Who knows her next level will not come from doing more —

but from dropping deeper.

In Bali, we gather in sacred landscape to:

– Repattern the nervous system

– Awaken eros as life force

– Release what the body has been bracing against

– Reclaim sensual authority

– Root into unapologetic self-trust

Expect depth.

Expect devotion.

Expect sisterhood that mirrors you back to yourself.

This is not a vacation.

It is an initiation.

Investment: $2222 usd private luxury cabana

Includes:

🔥 water temple purification ceremony guided by elder Balinese priestess

🔥 Yoni steam + womb healing rituals

🔥 sacred rage ceremony + learning how to alchemize your anger into better rooted boundaries

Four seats remain.

Applications close when the circle is complete.

Comment SHAKTI or direct message for details.

See full retreat details here:

https://www.sheetalkandola.com/shaktisomatica

02/24/2026

Some of you know that five years ago I created a sacred self-care guide + recipe booklet for busy, heart-centered women who wanted to lower inflammation and still eat beautifully.

What that version of me didn’t understand yet…
was perimenopause.

This past year initiated me.

Hot flashes. Sudden rage. Gut chaos. Adrenal crashes. Restless nights. The kind of exhaustion that feels cellular.

If you’re walking through this threshold, you know! 🥵

Food has always been one of my love languages.Nine years as a private chef and holistic nutritionist taught me how to build meals that restore, regulate, and deeply nourish.

When my body started burning, I went back to what I know.

The raw carrot ritual that supports estrogen clearance.

Mineral-rich meals that stabilize blood sugar.

Sexy Morning cacao elixir 👄that replaces adrenal-spiking coffee.

Strategic adaptogens.

And the embodiment practices that regulate the nervous system from the inside out.

Within a week my system began to calm.
I’m sleeping deep through the night.
No more hot flashes.
Clearer mood.
Steady energy.

Not magic- practical bitchin kitchen witch magic! 🧚🏾🧬🐍🔥

Informed, embodied nourishment.

So I updated the entire guide! 💃🏽🌺💘

The 30-page Nourished Woman Recipe Booklet + Sacred Feminine Embodiment Guide is now specifically created for women crossing from maiden into matriarch — and wanting to do it regulated, radiant, and powerful.

When I first released this Nourished Woman protocol, it was $97.

For this week until Feb 28 next 5 days it’s available at 55% off — $44

I want the women who are ready to feel better in their bodies now to have access.

If you’d like the link, send me a private message and I’ll share it with you.

In devotion,
Abneet
🔥🌹🔥

Nourished Woman Recipe + Hormone Support Booklet by Abneet Sandhar, CNP, B.A., B.ed | Feb 24, 2026 Nourished Woman Recipe + Hormone Support BookletReady to sleep deeper, have a balanced mood, and feel sensual and alive in your body again?I created this Sacred Self Care recipe booklet + hormone suppo...

02/22/2026

What could be more powerful than women gathering in these crumbling times to anchor and awaken womb consciousness ?

To Remember that they are the creators of life itself?

Last weekend we moved through 2 laxmi self love temples - portals for nourishment, wild expression, sacred rage and let’s not forget ! Delicious orgásmico cardamom cacao torte with rose raspberry coulis … mmm 😋

Yes the feminine revolution will be savage — and deeply delicious 💦🌺🌊

That is the Nourished Woman way….

A few days later, after these temples, I had a client come in from the States to do a 1:1 yoni steam and what a revelation it was - women are ready now more than ever to release their truth, to unlock the throat chakra and free their womb song

Final womb temple of this Feb 💕 month of love is here on the Coast in Sechelt on Feb 27 Friday ( see last slide) - 5 seats left. DM to book.

missed out on these portals ? You can book a private 1:1 in person or virtual Yoni 🌹 Steam with me- DM “yoni steam” to book anywhere in lower mainland or Coast or globally for virtual

In devotion,
Abneet

Benefits of Yoni Steam:

🔻 clear past imprints of trauma from womb space
🔻 release energy of past lovers
🔻 re- awaken numb tissue + numb prana
🔻 embody your divine feminine power ( shakti )
🔻 Reweave the sacred connection between the womb heart and throat
🔻 awaken sensuality, softness and soul hydration
🔻 Creates safety in the body and pathways of receptivity

02/19/2026

https://www.eventbrite.ca/e/1982859563331?aff=oddtdtcreator

02/12/2026

Sunshine Coast ladies ! Yoni steam temple date for February added for you 💕

https://www.eventbrite.ca/e/1982859563331?aff=oddtdtcreator

02/10/2026

https://m.youtube.com/watch?v=UFlCkzgltoc

02/03/2026

🌀A sacred portal of beauty + pleasure : learn the ta***ic rituals to receive deeper in your shakti

Join me for LAXMI EMBODIED: a day of deepening into your feminine pleasure, power + presence ❤️‍🔥

🔻YONI STEAM TEMPLE
🔻SOMATIC UNFURLING
🔻WOMB- HEART- THROAT activations

Join from 2 options:

🔻 Sunday Feb 15: Crescent 🌙 beach studio
Mini day retreat 1-6pm
Yoni steam + Dinner included
$197 before Feb 8, $222 thereafter

🔻 Monday Feb 16: Kerrisdale studio
Yoni steam + rose cardamom cacao included
$111 by Feb 8, $144 thereafter

Seating is limited to ensure intimacy + space to dance, move, express!

DM “ LAXMI” to book or see link in bio

These portals take place just as we approach a new moon + lunar new year ( year of fire horse ) on Feb 17, and the sacred ta***ic day of MAHASHIVRATRI on Feb 15 - a potent time to gather together as women to rest, rejuvenate and reclaim our abundant nature ✨

All my love,
Abneet

🌀 P.S —> there will be select items from my Shakti Somatic sacred bodycare line available to purchase

( all organic : triple Rose breast massage oil, yoni steam herb satchels, Abhangya body butter, and essential oil rollers with rare essence from India ❤️‍🔥)

02/02/2026

Dear beauty,

Join me on Sunday Feb 15 for a spa day for the feminine soul - in Laxmi Embodied 🌺

Where: private studio in South Surrey
When : 1-4pm
Investment: $144

This day is a beautiful portal to celebrate your feminine and return to the rooted, rested + radiant goddess that you are.

There will be rose cardamom cacao, guided feminine embodiment rituals on how to receive , yoni steam ceremony, dance, healing touch and cosmic soundbath ✨

We will also be learning about the 4 arms of the goddess archetype of Lakshmi and how this can help us to live a more abundant, embodied life ❤️‍🔥

Seating is limited, make sure to book early to save your spot✨

Remember you inform the field with your Shakti- not the other way around as we’ve been programmed by the patriarchy. Especially if you’ve been in a position where you’ve been over-giving and feeling depleted, you have the power to change the entire trajectory of your life by learning these microdosed Shakti practices❤️‍🔥

It’s time to finally learn how to lead with your feminine matriarchal energy ❤️‍🔥

Can’t wait to see you there!

In devotion,
Abneet

P.S ~~> this is also a very auspicious and powerful day of MahaShivratri - we will also have a chance to embody the qualities of the divine masculine when we hold space for each other in dyad partner practice
👁️🔻👁️