Abneet Sandhar Wellness

Abneet Sandhar Wellness The time of the Nourished Woman is now, and you don’t have to do it alone-- together we grow 🌸 Join us as we explore feminine Radiance and Nourishment ���

The time of the Nourished Woman is now, and you don’t have to do it alone.

05/25/2026

There is an oasis of oceanic unfurling + sacred feminine reclamation available for you - and no you don’t have to wait for external circumstances to be perfect or wait until you are completely burned down to the ground in exhaustion.

It’s time to rise up from the ashes of under-feeling, perfectionism and over analyzing.

We are here cycle-breakers to embrace our raw femininity and no longer see it as a point of weakness .

It’s time to decolonize your mind and body - and remember that there’s nothing to make up nothing to push or force and everything here to remember that you are the fire, the Earth, the water and the air.

Come awaken your Shakti with me inside my monthly subscription on Teachable : SHAKTI TEMPLE

Receive on demand, mini microdose, five minute videos every month and come back to the rooted, rested, radiant woman of your lineage .

https://nourished-woman.teachable.com/courses/enrolled/2962586?preview=logged_in

Becoming an embodied woman is your birthright, and it begins in the micro moments ⚡️

DM “ Shakti Temple “ to begin

In devotion,
Abneet
🐉🌹🐉

**ra

It has been so sweet, landing back in the YVR lands and jumping right back into hosting ceremony —after some much-needed...
05/17/2026

It has been so sweet, landing back in the YVR lands and jumping right back into hosting ceremony —after some much-needed few weeks of rest and calibration in Bali post guiding my 2nd annual Shakti retreat there 🙏🏽 🌴🐉💦👁️

The magic and the nectar that I experienced in Bali has opened up something so sweet in my heart like a Lotus unfolding …

What is left here is more self compassion, more self-love, more gratitude, and more AWE of all of this mystical existence as supernatural creative beings.

Here are some clips of the vibe we co-created New Moon in Ta**us 🌸 Yoni steam ceremony at the beautiful seaside in Sunshine Coast this past Friday

I created a holy Trinity of herbs for this yoni steam blend: Uva Ursi for tonifying uterus, rose petals for soothing, + Calendula for tissue healing.

what a hilarious, cosmic and sensual group of women that gathered this night - we discussed how the womb is an Oracle of perception 👁️- and not just a vessel for others ( partners and babies)

And the more deeply we anchor our 👁️ consciousness in our womb space - we activate higher and deeper 🔻 levels of divine feminine wisdom for the rippling of healing all across the planet.

Thank you for inviting me to guide a 90 min embodiment workshop for your team - what an incredible group of souls gathered last weekend. We regulated with the slow Mahat-yoga-pranayama breathwork , connected to the Earth and the ancestors. Drank rose 🌹 cardamom cacao — nourished our hearts, and sang medicine songs with the drum.

I feel so deeply grateful and honoured that I get to call this my life’s work.

In devotion,
Abneet
Your Punjabi Tantrika + embodiment guide
🐉💦🔥🌹

⭕️ UPCOMING CIRCLES

🌀 May 31: 8 week AWAKENING SHAKTI training in Vancouver - embody your wild , fierce + receptive feminine nature again

🌀 June 20: annual summer solstice SHAKTI NECTAR retreat in the magical lavender fields in Chilliwack ( dinner, sauna, cold plunge, self Abhangya body oiling for lymphatic drainage included)

🔻 1:1 Shakti Retreat on the Sunshine Coast- 1-2 night bookings now available from June onwards.

In the lower mainland + feeling the desire to get back to your true Shakti nature in pristine wilderness? So excited to...
05/15/2026

In the lower mainland + feeling the desire to get back to your true Shakti nature in pristine wilderness?

So excited to offer this to my Pacific Northwest Nourished Woman community 🙏🏽👁️😍

I’m offering private 1:1 Shakti retreats on the Sunshine Coast this Summer 2026!

These are 1-2 night personalized retreats where you get to focus on you, escape from the distracting matrix of the city, reset with Pachamamma, and receive customized sacred self care for your feminine energy.

We move through a variety of shakti embodiment practices designed to help you come back into your divine alignment, including:

💎 ritual nature ocean dips
💎 secret waterfall hike for rage release
💎 food nourishment created just for you
💎 breathwork + somatic healing for emotional release, expression + grounding
💎 yoni steam ceremony + womb awakening
💎 Shakti Somatica sacred self care products to take home + continue the nourishment ( breast massage oil, Yoni steam herbs pack etc.)

These practises are rooted in decolonized, authentic lineage Ta**ra + somatic coaching designed to help you release internalized misogyny, shame + perfectionism.

Creating a relationship + conversation with the body that is based in deep listening + compassion - not in forcing, fixing or pretending.

If you feel your energy has been drained lately, awareness being pulling in many different directions and you know in your heart there’s a different way to be as an embodied woman in this world -one where there’s nothing to fix or make up, and everything to come home to.

One where you are rooted, rested, and radiant.

A sensual, alive + boundaried woman 🔥🐆🔥

A world where your erotic aliveness comes back online- and you remember who the F you are.

Feeling the tingles of a yes to join me on the Coast for this oh so essential Shakti revival?

DM “ 1:1 Shakti Retreat” to learn more

May is now full- booking with limited dates into June through to August 🌺

If you are feeling the tingles of a yes, make sure to reach out now to save your dates.

I can’t wait to meet you here!

In devotion,
Abneet
🐉💦🌺

05/14/2026

So many women carry shame around simply expressing themselves in their body — because at some point, they were told they are “too much.”

Feel Kiss Flow has been a life-changing practice-because it has supported me in finding permission and inner safety to let authentic expression move through the body.

to be witnessed and held in community in this way is a deeply healing ceremony- a homecoming to a woman’s true essence

This work is informed by my training through Awakening Women’s Institute alongside nearly a decade of facilitation in women’s embodiment spaces.

We are now in our 9th year of offering this work and opening enrolment for the next 8-week Shakti training series beginning May 31 in Vancouver.

If you are a woman ready to move out of hustle and return to your body, your wildness, and your receptive feminine nature, you are welcome here.

DM “SHAKTI” to apply 💗

In devotion,
Abneet
🐉🌹🐆💦

Just announced 🤩🌹🐉DM to inquire XoAbneet
05/05/2026

Just announced 🤩🌹🐉

DM to inquire

Xo
Abneet

04/29/2026

🚀Here we go bb! 3 days left (April 30 ) to join our early bird for 8 week Awakening Shakti ta**ra training series for women, starting May 31 for 8 consecutive Sunday nights in Vancouver

I’m so excited to meet you there 💃🏽😍💃🏽

Be held in weekly sacred sisterhood and express your authentic wild self

Release shame, people pleasing + dimming your light - and come home to the rooted, rested + radiant matriarch of your lineage 🐉🔥🐉

We work with ancient yogic breathwork, ta***ic Indian goddess mythology, feminine embodiment practices, woman’s temple practices, safe conscious touch, somatic experiencing, and ecstatic dance— all designed to help you unlock your feminine power “shakti” into a profound new level of feminine leadership in your life now.

DM “ Shakti “ to apply

All my love,
Abneet

There was a time in my life where touch didn’t feel safe.Not in an obvious way… but in my body, I always felt slightly ...
04/27/2026

There was a time in my life where touch didn’t feel safe.

Not in an obvious way…
but in my body, I always felt slightly braced.

As a survivor of sxual abuse, bullying, and growing up highly sensitive—
being touched by others felt unpredictable.

So I learned to stay guarded. Or
Even in spaces that were meant to be “safe.”

Or to override it completely—
drinking to soften the edges…
blurring my boundaries…
letting people closer than my body
was actually ready for.

Until I was introduced to something that changed everything:

conscious, intentional, present “temple” touch.
In ta**ra we call this “sparsha mudra”

Not performative, rushed or grabby touch -

Touch that was actually *listening* to my body.

I remember the first time I allowed myself to receive it…

how natural it felt.
how my body leaned toward it without effort.
how deeply it landed to be touched in a way that was actually listening, attuned + respectful

There was a kind of softness there…
a kind of being met
that felt both familiar and almost
too good to fully stay with at first.

But over time—
something began to repair.

Not just my relationship to touch…
but my relationship to women, to safety, to being seen in my body. To life itself 🧬

This is a big part of the work I hold now.

Spaces where women can experience:
being held
being felt
being met

without needing to perform or protect.
Radiating In their authentic expression

And it changes something deep.

These photos are from a past group in Vancouver—
real moments of women allowing themselves to receive in a new way.

This is the work we’ll be moving through together inside the next 8-week Awakening Shakti series.

We begin May 31 in Vancouver.

🕊️Early bird closes in 3 days.

If you are in a place in your life where you’re ready to receive the Shakti of feminine receptivity, softness and fierce power- You’re welcome to apply.

DM “Shakti”
🌹🐉🌹

In devotion,
Abneet

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Vancouver, BC

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