Abneet Sandhar Wellness

01/07/2026

Dear awakening woman 🐍

I’m excited and honored to be offering a limited amount of 90 minute Yoni Steam sessions that are 1:1 and in person this month. If you are in the lower mainland or the Coast, and would like to book, see link below.

https://calendly.com/abneetsandhar/privateyonisteam

If you’ve recently ended a relationship or have long-standing trauma and numbness in your womb space— this is a beautiful way to reclaim your power and start to feel alive again, refreshed in your Yoni, anchored in your divine femininity.

When we regularly connect back to our yoni in a conscious and awake way, we ignite years of suppressed wisdom, pleasure, and power and - femininity that is not performative, but deeply authentic. This will help wake your nervous system out of deep freeze and flight states of being.

These sessions are especially helpful if you’ve been operating in your hyper masculine, overdoing and pushing in burnout mode for far too long. Also if you’ve been in still meditation type practices for too long.

Sessions are usually done at your place and I provide all materials. Warm rose cardamom cacao opens the ceremony, with embodiment practice and gentle breathwork to follow, yoni steam, closing with reflection, shares and rest.

You can choose just to take a single session or bundle it into a pack of 4 for more of a deeper and supportive somatic awakening journey.

This is a beautiful time in the winter and womb time of the year to rest, be held and cocoon in the womb, as we plant the seeds for a new and ancient embodiment of your shakti for 2026 🌀

All my love,
Abneet

01/06/2026

What if? There is nowhere to ascend — but everything here remember, to unearth and embody?

What has your experience been with these plant allies? What is your integration?

Wisdom without embodiment ?

Self deception.

To actually receive the honey of your efforts and transformation, you must be able to turn concept into authentic presence and consistent, grounded behavior in this world.

Let’s F around and find out mama.

DM “ embodied woman “ to begin.

🌀🧬🌀
Abneet Kaur Sandhar

01/02/2026

Today is the final day to join *Luminous Womb: 21 day Sadhana*

🔥Most women have no idea that their womb has a voice — and that she’s been whispering to them for years…

And when she goes quiet — when the pelvis feels numb, heavy, or disconnected —life feels muted.

We lose our clarity, our sensuality, our inner pulse.

This is why I created the Luminous Womb Sadhana —
a 21-day devotional journey back into your voice, body, your power, your womb.

We begin on the full moon, Sunday January 4, 2026 with a live opening ceremony — a luscious temple of shakti where you can unfurl into the authentic beauty + light that is you ✨

All recordings are sent out, and you will receive daily microdose embodiment practices in our private WhatsApp womb stream 🌀

Learn foundational ta***ic grounding tools to create safety in the body. Move like the ocean, fire, earth + sky.

Let your feminine pleasure, presence + power lead ❤️‍🔥

Join us from anywhere in the world in our 21 day womb stream in WhatsApp- microdose your embodiment and awaken your primordial feminine gnosis 🧬🌀🧬

21 days of the goddess through ta**ra, mantra and deep listening …

If your womb is calling, trust her.

DM “luminous” to begin this holy descent- or use link below.

In devotion,
Abneet
🌀🧬🌀

Join Abneet Sandhar from The Nourished Woman, for a sacred 21 day journey re-weaving the womb with the heart, and awakening sensitivity.

12/20/2025

There is a place in your body
that remembers who you were-
before you learned to hold everything together.

For many women, that place has gone quiet —not because it’s gone,but because life required us to numb, rush, and override.

Tomorrow Dec 21 in the still point of solstice —I’m hosting a free live gathering

Luminous Womb Live — a Guided Activation Ceremony.

This is not a class. There is nothing to fix. Nothing to perform. It’s a gentle, somatic, guided experience to help you feel into your pelvis and womb in a way that is safe, grounded, and deeply human. If you’ve been feeling:

– disconnected from your body
– creatively dry or emotionally flat
– powerful but exhausted
– or simply curious about the intelligence that lives in your womb

this space is for you.

I’ve been guiding women through womb work for five winters now.

Each time, I’m reminded that the body doesn’t need more information —it needs time, presence, and permission.

At the end of this ceremony,
I’ll share an invitation into LUMINOUS WOMB 21, a 21-day sadhana I host once a year for women who feel ready to deepen and tend what opens.

Come exactly as you are.
You don’t need experience.
Just a body and a willingness to listen.

DM “luminous” to join

For all my relations,
Abneet Kaur Sandhar

Your Punjabi Tantrika 🐉❤️‍🔥🐉

12/17/2025

🌀🧬🌀 Dec 21: join our live free womb activation ceremony here :

https://www.eventbrite.com/e/luminous-womb-free-live-ceremony-tickets-1977841478103?aff=oddtdtcreator

12/15/2025

Beloved Soul,

Every winter the body prepares to go inward— to shed, gestate, to dream.

I’m so excited to share with you that In this 5th year of offering the winter luminous womb 21 online Sadhana

https://www.eventbrite.ca/e/luminous-womb-a-21-day-sadhana-tickets-1977484510403?aff=oddtdtcreator

that this time there will be a free live womb activation ceremony taking place on the winter solstice Sunday December 21 at 2 PM PST, on Zoom

( if you want to experience the activation, but can’t join live, you can still sign up and receive the recording the next day)

This will be a luscious cocoon space to connect to your creation portal with breath, presence + sound.

To join, simply email word “luminous” and I will send over registration link

Over the years in different containers I have witnessed women heal from infertility, toxic relationships and codependency — simply from re-sensitizing their womb space and harnessing the shakti power here. And I can’t wait to see it with you too 🌹

In devotion,

Abneet

12/14/2025

Womb work isn’t about fixing what’s broken.

It’s about restoring aliveness
where the body learned to go quiet.

Luminous Womb Live is a free, guided ceremony in the still-point portal on winter solstice - for women ready to listen again.

Sunday Dec 21: 2-330pm pst

DM “luminous” to receive the registration link.

Join us from anywhere in the world, from the comfort of your home.

Recordings will be sent out.

See you in temple,
Abneet
🧬🌀🧬

12/12/2025

Jan 4: enter the Luminous Womb portal

https://www.eventbrite.ca/e/luminous-womb-a-21-day-sadhana-tickets-1977484510403?aff=oddtdtcreator

“How Luminous Womb has impacted me....

I came into this experience feeling disconnected from my body (especially my womb), which made me think there was something wrong with me.

Through our weekly calls and daily practices Ive learned how to sit and feel into my body, how to allow myself to relax and soften (as opposed to being clenched and closed-off), and also how to use my throat Chakra to connect deeper to my womb.

My most profound breakthroughs are...seeing how Ive been trying to keep myself small and restrict my emotions because I was afraid they make me “too much", and also because I didn't understand how to process them so i would often get buried under them.

I now realize that I want to, and am ready to, experience the full range of my emotions because there is beauty and power in all of them, and I cannot shine my brightest light without being brave enough to face my darkest depths. No more wading in the shallows! Time to untuck my ass , and walk the womb into the
room

~Tara, 2023 graduate