Bhupendra Techniques Inc.

08/28/2025

08/03/2025

Sleep and dreams.

How to recoup or recover your energy in short time during sleep is an art. Most of the successful people who are enthusiastically over active in their lives sleep only 3-4 hours and get up fresh contrary other who sleep 6-8 hours or more and get up tired as they need more sleep which they often try to complete with a afternoon nap of even napping on chair ask the time.

Dreams are often based on our recent experiences, thoughts, and conversations involving mental and emotional experiences during sleep, primarily occur during REM (rapid eye movement) sleep, though they can happen in other sleep stages as well. Usually this happens in between shallow sleep and awakening.

Actual 3-4 hours sound dreamless is very refreshing. If you sleep more often you get up with neck or back pain or exhausted due to your active brain and moving eyes during dreams. Dreams are reflection of your subconscious mind which becomes active during the in between phases of shallow sleep and awakening. Often such people go to washrooms many times which also hinders sleep.

From last over almost 5 decades I enjoy 3-4 hours dreamless sound sleep and getup fresh. It’s very rare that I dream that too when I go to bed with some unfinished jobs, and these dreams drain my energy. However thanks that God it vey rarely happens. One had to train the brain to shakeout all the day’s problems before going to bed. Probably it’s an art how to train your brain to energize your body energy within 3-4 hours sleep 🛌.

It’s how you train your brain. Often during my busy travelling schedule I sleep only 2 hours in spite of 6 hours seminars and over indulgence in social activities but still I never feel tired during the day. Some times sleep becomes a form of habbit which we force upon ourselves.