Fit & Fabulous over 50 with Marion Brand

05/12/2026

Girls trip! 🙌

04/16/2026

03/29/2026

You’re never “too old.” ... You’re just ready for the right kind of strength training. Strong bodies create confident and active lives —at any age 💚

Find out more by signing up for my Newsletter HERE:
https://www.fitfabafter50.com/newsletters/join-my-fit-fabulous-after-50-newsletter/subscribe

Try my ONLINE Training Membership for a stronger confident you! (Includes my Walking Workout VIP) Save $10 per month with code "STRENGTH" HERE:
https://www.fitfabafter50.com/offers/2C3GiLpB?coupon_code=STRENGTH

03/20/2026

Lots of Fabulous Girl Energy at Vegas 💕

03/13/2026

Happy Birthday to me… and a gift for YOU! 🎉🎂💚

It’s my birthday weekend, and I’m celebrating with a few special offers just for you, but HURRY as this sale is for this weekend only!

As a thank you for being part of my fabulous community, you can save 40% OFF with code BIRTHDAY on some of my favourite yearly ONLINE programs.

These links will automatically apply the discount for you:

✨ BRAND FITNESS – VIP ONLINE Training Program (1 year)
https://www.fitfabafter50.com/offers/nX2wLLRt?coupon_code=BIRTHDAY

✨ WALKING WORKOUTS Yearly VIP Membership
https://www.fitfabafter50.com/offers/B2ddERs9?coupon_code=BIRTHDAY

✨ 28-Day FIT & FABULOUS Transformation (1 year access)
https://www.fitfabafter50.com/offers/AeUPavcS?coupon_code=BIRTHDAY

✨ 28-Day FIT & FABULOUS Transformation (Lifetime Access)
https://www.fitfabafter50.com/offers/jjvMdvoL?coupon_code=BIRTHDAY

Whether you’re ready to get stronger, move more, get back on track, or simply do something positive for yourself… this is the perfect time to jump in.

🎉 Sale ends Sunday, March 15th
🎉 This is your last and only chance at 40% off

Thank you so much for being here and for supporting Brand Fitness. I truly appreciate this amazing community and I’m so happy to celebrate with you!

Marion Brand 💚

This course adds much needed Strength Training to excelerate your Results over the 4 weeks.  A bonus walking workout and a great Meal Plan with Recipes included.  

02/10/2026

Muscle is your secret weapon after 50
Not for “bulking up”… but for staying independent, strong, and capable.

Did you know muscle helps with:
✅ balance + stability
✅ bone support
✅ energy + stamina
✅ daily life (stairs, groceries, getting off the floor)

You don’t need fancy equipment.
Bodyweight + dumbbells work brilliantly.
Just stay consistent 2–3x/week and watch what happens 💪😁

Find out more on my latest newsletter post here:
https://www.fitfabafter50.com/newsletters/join-my-fit-fabulous-after-50-newsletter

Keep staying Fit & Fabulous!
Marion 💚

02/05/2026

Are you on my Fit & Fabulous After 50 list yet? 💚

If you’re 50+ and want to feel stronger, move better, and stay consistent (without overwhelm), my weekly newsletter is for you!

✨ Inside your inbox each week:
✅ simple fitness tips & tricks you can actually use
✅ motivation to keep going (even on “meh” days)
✅ real-life strategies to feel energized, confident, and of course fit & fabulous

No perfection needed—just one small step at a time… because those small steps add up to a stronger, healthier, happier YOU. 🙌

👉 Join free here (and you can read past issues too):
https://www.fitfabafter50.com/newsletters/join-my-fit-fabulous-after-50-newsletter

Ready to feel stronger, move better, and live life to the fullest? Weekly tips and tricks to keep staying Fit & Fabulous after 50

02/05/2026

As we age, our bodies naturally lose muscle—unless we do something about it. After 50, strength training isn’t about lifting heavy or becoming a bodybuilder. It’s about staying independent, confident, and capable in everyday life.

Strength training helps you:
✔️ Maintain muscle and bone density
✔️ Protect your joints
✔️ Improve balance and posture
✔️ Boost metabolism and energy

Feel strong doing everyday things like carrying groceries or getting up off the floor

You don’t need hours in the gym. You don’t need complicated equipment. You just need a smart, age-appropriate plan that meets you where you are.

No need for fancy equipment. Your bodyweight counts, and dumbbells can do the trick—especially for ages 50+.

Examples that work really well:
✔️ Squats or sit-to-stands
✔️ Rows (with dumbbells or bands)
✔️ Chest press / push-up variations
✔️ Deadlifts / hip hinges
✔️ Overhead press
✔️ Core + balance work

👉 If you need some help and encouragement and you're ready to feel stronger without guessing what to do, I have a bonus offer on my Online Strength Program here .... https://www.fitfabafter50.com/offers/9udrqJdy/checkout

02/05/2026

This Month's focus is on Strength. Join me for my 30 minute Full Body Dumbbell Strength and Cardio Workout for ages 50 plus 😉👍

If you want to strength train safely and consistently—but you don’t want to guess what to do—I’ve got you covered with a bonus offer on my ONLINE Strength Training Membership this month. Register here: https://www.fitfabafter50.com/offers/9udrqJdy/checkout

Best 30 minute Full Body Dumbbell Strength and Cardio Workout for ages 50 plus 😉👍JOIN my free "FIT & FABULOUS" Private Group & Community: https://www.face...

01/30/2026

As January winds down, I want to gently remind you of something important:

👉 Your fitness journey isn’t a 30-day challenge. It’s a lifestyle.

The women who feel strong, confident, and energized year-round aren’t doing extreme workouts — they’re doing consistent ones.

Walking most days.
Strength training a few times a week.
Stretching when their body asks for it.
And giving themselves permission to keep going even when life gets busy.

If all you’ve done this month is move a little more than before — that counts.
If you’ve shown up imperfectly — that counts too.

You’re doing better than you think, and I’m so glad you’re here with me.

Here’s to staying Fit & Fabulous for the best half of life 💚
Marion

01/30/2026

Join me for a Fast paced 80s Edition Speed Walking Workout. Great for getting your steps in and beginners new to fitness. Enjoy 😀

https://youtu.be/aOUiwNpA6x0

Fast paced 80s Edition Speed Walking Workout. Great for getting your steps in and beginners new to fitness. Enjoy 😀Are you in our Free FACEBOOK GROUP? h...