Fitness+Guru

07/11/2018

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02/02/2015

Each move is a "compound" exercise, meaning it targets multiple muscle groups, so you get a really big bang for your strength-training buck! Rest for 30–60 seconds after each set.

Do this tone-up-all-over" strength workout 2–3 times per week, leaving at least a day's rest in between.

02/02/2015

Strength is the foundation of nearly all physique and performance goals. When you're strong, you more easily gain muscle size, lose fat, run faster, hit harder, play longer, and move more living room furniture for your wife. We've rounded up 10 no-questions-asked tips to help you make everything in your life feel just a little bit lighter.

Follow these 10 rules for immediate and long-lasting muscle and strength.

01/29/2015

Turmeric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color.

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01/29/2015

Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties

Turmeric is an old Indian spice with a powerful medicinal compound called Curcumin. Here are the top 10 health benefits of turmeric/curcumin.

01/28/2015

Avocados have amazing health benefits and should be a regular part of your diet. Most people know that avocados are considered to be a good source of healthy fats, but what does that mean exactly? Avocados contain mostly the monounsaturated fat called oleic acid, which is an omega-9 fat. This is the type of fat this is also found in olive oil, olives and many nuts. Heart healthy monounsaturated fat lowers cholesterol and has also been linked to lowering your risk of cancer and diabetes.

Homemade guacamole (photo by Koctopf) Avocados have amazing health benefits and should be a regular part of your diet.

01/28/2015

Avocados are native to Central and South America and have been cultivated since approximately 8,000 B.C. By the mid-1800s, they had been introduced to Asia and Jamaica, but they did not arrive in the United States until the early 20th century. California and Florida produce most of the avocados grown in the USA with other commercial producers existing in Mexico, Brazil, Colombia, and the Dominican Republic.

Did you know that Avocado's are one of the healthiest foods on Earth? There are many health benefits from organic guacamole.

01/28/2015

Aguacate or avocado is sometimes seen as a rich, food luxury our weight can’t afford, but it can actually have some great health benefits. They’re full of antioxidants and are rich in Vitamins A, C, E and have 30% more potassium than a banana.

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01/28/2015

Snacking on guacamole may improve your heart health and reduce your risk of developing cancer. The combination of fats, fiber and antioxidants found in guacamole may lower your cholesterol and reduce your risk of heart attack and stroke. Guacamole also helps you feel full between meals and may aid in weight loss when eaten in moderation. Be mindful of your portion size as it's easy to overeat this dip.

Snacking on guacamole may improve your heart health and reduce your risk of developing cancer. The combination of fats, fiber and antioxidants found in guacamole may lower your cholesterol and reduce ...

01/28/2015

Guacamole is a traditional dip and garnish used in Mexican fare, although it originated in Aztec culture. Peeled, mashed avocados serve as the base for guacamole. It also typically includes diced tomatoes, garlic, lemon or lime juice, onion and tomatoes. Some variants of this dish also include diced cilantro and sea salt or table salt. Although guacamole is relatively high in calories -- avocados, which contain 322 calories each, and make up most of the calorie content -- several nutrients make this dip a healthy option.

Guacamole is a traditional dip and garnish used in Mexican fare, although it originated in Aztec culture. Peeled, mashed avocados serve as the base for guacamole. It also typically includes diced tomatoes, garlic, lemon or lime juice, onion and tomatoes. Some variants of this dish also include diced…

01/28/2015

Made with ripe avocados, aromatic garlic and fresh tomatoes, onions, cilantro and lime juice, guacamole adds texture and flavor to your meals and snacks. Guacamole serves as a source of several essential nutrients that benefit your health. However, it also packs a hefty caloric punch -- a cup of guacamole can contain almost 400 calories. Eat the food in moderation as part of a balanced diet.

Made with ripe avocados, aromatic garlic and fresh tomatoes, onions, cilantro and lime juice, guacamole adds texture and flavor to your meals and snacks. Guacamole serves as a source of several ...