Jessica Mosiuk, Registered Holistic Nutritionist

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Jessica Mosiuk, Registered Holistic Nutritionist

✨ I Help IBS Sufferers Debloat & Get Regular⁣⁣
🌱 Holistic Nutrition & Wellness Plans⁣
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02/10/2025

We’ve all had those WHOOPS moments in our IBS journey, right? 🙈 You know, the times you tried well-meaning (but terrible) advice in a desperate attempt to find relief.⁣
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Fibre, laxatives, ‘natural’ treatments... It’s SO tempting to try it all when nothing seems to work. Been there, done that. 😬⁣
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I get it — early on in my own IBS journey, I felt like I tried EVERYTHING. And let me tell you: these are likely going to make you feel worse:⁣
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🚫 Colon Hydrotherapy⁣
🚫 Herbal Laxatives⁣
🚫 Traditional Fibre Therapy⁣
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Why didn’t they work? IBS is a motility issue, meaning your gut moves too fast or too slow (sometimes both). These treatments mess with your motility, which just makes your hypersensitive IBS gut feel worse. 😩⁣
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So, what works instead? 🤔⁣
The key is to use therapies and foods that regulate motility, not disrupt it.⁣
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Now, I focus on:⁣
💚 IBS-safe fibre⁣
💚 Gentle motility support like magnesium⁣
💚 Therapies like massage and gut-directed mindfulness apps⁣
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Trust me, when you treat your gut gently and with care, the results are so much better. 🙌⁣
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What have you tried in your IBS journey? Drop a comment below if you’ve had a similar experience or if you’re looking for more gentle solutions! ⬇️ ⁣
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02/03/2025

The exact steps I take with my backed-up and bloated clients 👉🏻 and if you start with #3 you’re going to make it even worse!⁣
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When you wake up bloated, it feels so hard to get rid of. But here’s the thing: bloating isn’t something you just have to live with. The key is in how you approach it. The wrong first steps can make everything feel worse, which is why it’s important to tackle it in the right order.
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Ready to feel lighter and more comfortable? Book a session and let’s talk about how you can start taking the right steps today! ✨⁣

01/29/2025

Taking care of your gut doesn’t have to be complicated—ditch the trends, focus on the basics, and build habits that actually support your body. ⁣
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Small, consistent changes make the biggest impact! 💛✨⁣
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What’s one gut-friendly habit you swear by? ⁣
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Drop it in the comments! 👇💬

01/08/2024

Raise your hand 🙋‍♀️ if you’ve been told to “eat more fibre” as a solution to your digestive troubles….⁣
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…and only to feel 𝐰𝐨𝐫𝐬𝐞 from it.⁣
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I’ve been there and I know how frustrating it is to try to eat more healthy but feel terrible from it.⁣
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Fibre is an incredibly important part of your diet but the generic advice to “eat more fibre” isn’t going to work for you, my gassy gut friend.⁣
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Swipe through to learn why.⁣
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10/06/2023

Sometimes the things we think are bad for our IBS are the things that we need to actually do for our IBS.⁣
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I'm not talking about eating McDonald's day in and day out, I'm talking the 𝐯𝐞𝐫𝐲 𝐧𝐨𝐫𝐦𝐚𝐥 𝐭𝐡𝐢𝐧𝐠𝐬 that we tend to internally agonize over and beat ourselves up when we do them:⁣
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- Enjoying a glass of wine at dinner⁣
- Eating a meal that you didn't personally cook at home⁣
- Eating dessert⁣
- Grabbing food with friends on the fly⁣
- Not having every detail of your eating organized for the day⁣
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I learned this the hard way. Swipe through to read about the trip to Mexico that completely changed my gut health.⁣
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04/25/2023

I hate to break it to you, love, but gluten isn't the culprit behind your bloated belly.⁣
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I know you felt better when you cut it out- I did too- but I bet you are still having a lot of bad days:⁣
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〰️ Bloating⁣
〰️ Irregularity⁣
〰️ Pain⁣
〰️Nausea⁣
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That you can't quite pinpoint the reason for.⁣
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I have the answer...and it involves a little something called a Fructan.⁣
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No, that isn't a typo 😉⁣
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A Fructan is the carbohydrate in wheat that causes digestive distress in IBS sufferers like you.⁣
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When you went gluten-free, you naturally reduced how much Fructans you eat. So you felt a little bit better.⁣
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But you are likely still eating these sources of Fructans: ⁣
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⚠️ Garlic⁣
⚠️ Onion⁣
⚠️ Dates⁣
⚠️ Dried fruit like mango⁣
⚠️ Broccoli⁣
⚠️ Asparagus⁣
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So you continue to experience digestive distress.⁣
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Ready to finally get to the root cause of your IBS and finally feel in control of your digestion? ⁣
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Join ✨Nourish ✨ my 1:1 coaching program that will help you pinpoint your IBS triggers, regain regularity and feel in control of your digestion.⁣
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Learn more through the link in my profile ⁣
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04/03/2023

When I was trying to figure out this IBS thing all on my own 15 years ago, I went 𝐡𝐚𝐫𝐝 with the internet research and followed every bit of advice I could find online.⁣
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I thought I was doing 'all the right things': taking the right supplements, eliminating the right foods, exercising and living an overall really healthy lifestyle.⁣
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But I was still feeling really backed-up and bloated every single day.⁣
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I was so frustrated.⁣
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What I didn't realize is that Google was giving me surface level advice and what I ✨truly✨ needed to overcome IBS-C couldn't be found online:⁣
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〰️ Stop sacrificing sleep to work out at 5am every day⁣
〰️ Stop sucking in my belly all day⁣
〰️ Break the anxiety cycle of always being in my head⁣
〰️ Learn to relax my pelvic floor ⁣
〰️ Learn how to eat a diverse diet, rather than a restricted one⁣
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Internet handouts and Google searches will only get you so far in your IBS journey. If you feel like you've tried everything and nothing seems to work, it's time to take a personalized approach.⁣
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What's one thing you've implemented that has helped you immensely in managing IBS? Let me know 👇🏻⁣
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03/24/2023

If I wrote a book on IBS it would be called:⁣
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“I made all the mistakes so you don’t have to: an IBSers field guide to overcoming gas, bloating & irregularity.”⁣
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But in all seriousness, I’ve learned a lot of lessons over the years. In the early days of navigating my health issues, I went typical Type A on the situation and tried to do 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 and 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨, all at once.⁣
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Spoiler alert: it back fired.⁣
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Striving for good health needs a flexible and fluid approach; not the rigid way I was trying to force my body to do. ⁣
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Take a swipe through to read more on the hard lesson I learned.⁣
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Tell me, what’s one big lesson you’ve learned over the years?⁣
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02/28/2023

Despite what the internet tells you, eliminating entire groups of food is not the way to “health & wellness”…even when you have GI issues.⁣
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Yes, there may be some every day normal foods that can trigger gas, bloating, pain and irregularity for you but it’s important to only avoid or reduce the specific foods, not the entire food group.⁣
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Swipe 👉🏻 to read how a 12-week health challenge made my GI issues WORSE.⁣
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If this story hits home with you, DM me to chat about how to fix it.⁣
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02/22/2023

You’ve been led to believe that the sophisticated looking probiotics with dozens of different strains and a high price tag are better….⁣
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But they’re not.⁣
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Save your money and use my free ✨ Complete Guide to Probiotics for IBS ✨to choose the single strain probiotic that’s right for your specific symptoms. ⁣
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02/02/2023

So much focus on nutrition for IBS revolves around eliminating food triggers but this is only one piece of the IBS puzzle 🧩 ⁣
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IBS is a motility disorder meaning that your digestive tract 𝘭𝘰𝘰𝘬𝘴 normal but it moves too fast, too slow- or both!⁣
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So you can't neglect the parts of your diet that help regulate motility:⁣
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〰️ Eating at consistent meal times every day⁣
〰️ Eating well balanced meals⁣
〰️ Eating the right size of meals for your digestion⁣
〰️ Eating the right texture of foods for your digestion⁣
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So if you are:⁣
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🚩 Skipping meals because you're on-the-go⁣
🚩 Throwing snacks together from the pantry because you didn't plan what you are going to make⁣
🚩 Eating meals sporadically because you don't take proper lunch breaks⁣
🚩 Not meal planning because you don't have the focus or motivation⁣
⁣..eliminating food triggers can only take you so far in the regulation game 💩⁣
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Join ✨Nourish ✨ my 1:1 coaching program that helps you pinpoint IBS triggers, improve gut health and feels in control of your digestion. Link in bio to learn more ⁣
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11/10/2022

Probiotics that come with a hefty price tag are banned from my nutrition practice 🙅🏼‍♀️⁣
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Because the probiotics that are 𝐩𝐫𝐨𝐯𝐞𝐧 to be effective in reducing IBS symptoms are the regular old probiotics found at your local pharmacy.⁣
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❓What makes certain probiotics so expensive, anyways? ⁣
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💡The price tag of a probiotic increases along with the: ⁣
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〰️ Number of strains it contains⁣
〰️ CFU count⁣
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✨But here's what you really need to know about probiotics ✨⁣
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Studies have shown that using single strain probiotics to target specific symptoms is more effective than throwing a whole bunch of strains at them.⁣
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WHICH MEANS a lower price tag for you, my friend 😘⁣
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Tired of wasting money on supplements that you aren't sure you need? Book in for a quickie Supplement Strategy Session through the link in my bio ⁣
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Address

#460/2184 West Broadway
Vancouver, BC
V6K2E1

Website

http://www.theibsgirl.com/

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