Tamara Doula Services

Tamara Doula Services Pregnancy and parental coaching and support - before, during and after welcoming your baby into your

Meaningful Conversations Online "Mothers Together at UBC"Tuesdays | January 18 - March 8 | 12:30 - 2 p.m.  | FREEAll sel...
01/17/2022

Meaningful Conversations Online "Mothers Together at UBC"
Tuesdays | January 18 - March 8 | 12:30 - 2 p.m. | FREE

All self-identifying mothers and mothers-to-be with babies and toddlers 0-3 in the Acadia Park and UNA communities are invited to come and meet other mothers, have FUN, and enjoy meaningful conversations based on topics such as understanding your emotions, setting realistic expectations, parenting tips, self-care, sleep, parenting roles, child development and more.

The Mothers' Group will be facilitated by Tamara Vincent, Parent Educator, Doula, and Infant Massage Instructor, who has been part of the lively and diverse UBC community for over six years now. If you have any questions regarding this activity, please email emma.chartrand@ubc.ca or motherstogether2021@gmail.com

Today was our first online session and I got to meet some extraordinary moms. I can't wait for next week when we'll meet...
09/18/2021

Today was our first online session and I got to meet some extraordinary moms. I can't wait for next week when we'll meet again!!! If you'd like to join this group of amazing women and live, work or learn at UBC, we'd love for you to join!!!

Meaningful Conversations Online

Fridays | September 17- Nov 5 | 12:30 - 2 p.m. | FREE

All self-identifying mothers and mothers-to-be with babies and toddlers 0-3 in the Acadia Park and UNA communities are invited to come and meet other mothers, have FUN, and enjoy meaningful conversations based on topics such as understanding your emotions, setting realistic expectations, parenting tips, self-care, sleep, parenting roles, child development and more.

The Mothers' Group will be facilitated by Tamara Vincent, Parent Educator, Doula, and Infant Massage Instructor, who has been part of the lively and diverse UBC community for over five years now. If you have any questions regarding this activity, please email emma.chartrand@ubc.ca or motherstogether2021@gmail.com

I'm SO excited! This coming Friday - yes tomorrow! - I will again be facilitating our online "Mothers Coming Together at...
09/16/2021

I'm SO excited! This coming Friday - yes tomorrow! - I will again be facilitating our online "Mothers Coming Together at UBC" group!

The first months and years of being a mother are an exciting and wondrous time, as we grow into being the mothers we are. Being part of a community and connecting with other moms, who are in the same phase of life, with all our uniqueness, can help us regain our confidence in parenting and trust in ourselves. We all need a village to raise a child! Meet other mothers, have FUN, and enjoy meaningful conversations based on topics such as understanding your emotions, setting realistic expectations, parenting tips, self-care, sleep, parenting roles, child development and more.

When: Fridays (8 sessions), September 17 - Nov 5

Time: 12:30pm – 2:00pm

Who: All self-identifying mothers and mothers-to-be with babies and toddlers 0-3 in the Acadia Park, UBC and UNA communities.

Where: Online (Zoom)

Cost: Free

To register please email emma.chartrand@ubc.ca

You will receive a zoom link after you register!

04/14/2021

Why do I feel so exhausted? A question many new parents ask themselves during the pandemic. Some wise words from professor Amy Brown on why caring for a baby during lockdown feels so tough.

07/14/2020

Online FREE New Parent’s group – starting Thursday July 16 from 10:30-12:00!

The first months of parenting can be an exciting and wondrous time, and there is so much to discover and learn! It’s a time of self exploration and it can also be a time when you, as a new parent, feel overwhelmed and exhausted while juggling many emotions.
We will explore different topics related to becoming a new parent. We will explore conversations based on topics such as understanding our emotions, adjusting to your new baby and new life, setting realistic expectations, growth and infant development, baby 101, self-care, infant and parental sleep, Infant massage, and perhaps even some Baby&Me yoga!
This 6 part series will be fun and informative! Pour yourself a cup of tea, sit back in a comfortable chair and join us on ZOOM to connect with other New Parents. The series will be facilitated by Parent Educators from the non-profit society Information Children.

Recommended for New Parents with babies 0-6 months of age.

Pre-registration required. Call 778 782 3548 or email to info@informationchildren.com for registration or more info.

To all the new parents out there. You are not alone! You are in our hearts and our thoughts and we are just a virtual ch...
03/31/2020

To all the new parents out there. You are not alone! You are in our hearts and our thoughts and we are just a virtual chat away. Please connect with us if you feel you need to share, laugh, cry. We’re here for you. 💜

"This is not what you had planned. This is not what you’d envisioned. There are no visits from friends, no loving doula bringing you soup, no “mommy and me” yoga classes, no coffee dates, no stroller walks through the park. There is empty space where you had planned comfort and company. There are long days with no one but your little one to talk to and this big transition to navigate all alone.

I know it’s lonely, mama. I know the walls of your house feel tight and the days feel so long, and you crave a warm hand on your knee and the soft embrace of a friend. You wish for someone by your side to marvel at this beautiful baby of yours and to wrap an arm around you when the feelings get too big and scary.

We were never meant to do this alone. Motherhood has never been a solitary sport. And yet here we are, in this odd chapter of isolation and distance, with no choice but to do it by ourselves.

But mama, know this- We are alone. Together. You are surrounded all the other mothers who are navigating this tender time in isolation. You are held by all of us who have walked the path before you and who know how much you must be hurting. You are wrapped in the warm embrace of mama earth, as she too settles into this time of slowness and healing.

This too shall pass. And when it does, hugs and coffee dates and visits from friends will taste so much sweeter. Soft kisses on your cheek and arms around your waist and gentle laughter in your ear will be the joyful medicine after this trying time.

Until then, hunker down mama. Find the coziest, warmest spot on your couch, sink into the pile of unfolded laundry, and sleep the Spring away, with that sweet babe warm on your chest."

You are not alone mama.

Image and words by the stunning Spirit Y Sol
https://www.instagram.com/spiritysol/?hl=en

Come and join us for Infant Massage at UBC. Better sleep, better digestion and more cuddles!Infant Massage Class startin...
01/23/2020

Come and join us for Infant Massage at UBC.

Better sleep, better digestion and more cuddles!

Infant Massage Class starting tomorrow, Thursday Jan 23 2020.

It's still possible to register!

Infant massage helps babies sleep well! Infants who are massaged by their parents before bed tend to fall asleep faster, sleep more deeply, and stay sleep longer.

01/16/2020

Infant Massage Class at UBC is postponed one week because of the snow.
NEW Start date Jan 23!
Still a few spots available!

01/15/2020

Tomorrow is my birthday. Or actually today as I was born in the Netherlands all these years ago (where it is 9 hours earlier than Vancouver where I now live).

I can't remember my actual birth day anymore, but it nevertheless is a day I celebrate each year. The birth day of both my children I remember very clearly. And it is on on their birthdays that I allow myself to go back in time, and savour the memories of first laying my eyes of these beautiful creatures.

As as birth doula, I have been privileged to witness other births. These births bring me such joy, each and every one. The magic of being in a room with someone bringing a baby in the world is indescribable. The love in a new parent's eyes, the astonishment, the excitement... I am so lucky to be a witness of all this and to be part of their journey. Thank you babies, thank you parents...

Tomorrow I will take some time to reflect on my past year. Another birthday, another year of wonderful memories I made. Again, thank you babies, thank you parents. ❤️

01/08/2020

Just 9 more days... and Infant Massage Class is back at UBC!

5-week class starting
Thursday Jan 16

Address

UBC Wesbrook Village
Vancouver, BC

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