Blond Monkey Yoga

Blond Monkey Yoga Former Semperviva teacher. Private sessions available. RYT-200 certified. In-person classes AGAIN! Classes are mixed level; beginners are welcome!

NEW SCHEDULE STARTS Fall 2014:

Wednesday 11-12:15am --> RESTORATIVE YOGA at Yogana Studio, www.yoganastudio.com

ALL OTHER CLASSES:
http://www.theyogapractice.ca/
PLEASE CHECK THE Yoga Practice SCHEDULE AS I REGULARLY TEACH & SUB THERE. Yoga instruction by Yoga Alliance Certified RYT-200 teacher, Carol-Ann Gupta. Group classes, corporate yoga, and private instruction for adults, kids, or families. I teach power vinyasa (flow) yoga, where each movement is orchestrated with the breath, and we move dynamically between postures, or hold postures for maybe as long as 5-8 breaths. I teach in a room temperature studio, where we use our breath and bandhas (energy locks) to heat up our muscles in order to stretch. The other main style of yoga I teach is called Yin Yoga, which is more meditative (Yin, as opposed to Yang), and uses deep slow stretching to release myofascial connective tissue; these postures are typically held 10 breaths to 10 minutes! I also teach restorative yoga, which is a lovely antidote to stress, a great way to nurture oneself, and a therapeutic way to gently stretch after injury; we often use a variety of props, and hold the postures long enough to elicit a deep relaxation response. Please contact me for private or corporate class availability.

Address

Vancouver, BC
V6H3R9

Opening Hours

Thursday 5:30pm - 6:45pm
Saturday 5:45pm - 7pm
Sunday 9am - 10:15am

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Our Story

Yoga instruction and guided meditation by Yours Truly, a Yoga Alliance Certified RYT-200 teacher. I teach group classes, corporate yoga, and private yoga for adults, kids, or families, as well as chair yoga for seniors. Check out semperviva.com for my up-to-date teaching schedule for group yoga classes in Kitsilano.

My favorite style of teaching is power vinyasa (flow) yoga, where each movement is orchestrated with the breath, and we move dynamically between postures, or hold postures for maybe as long as 5-8 breaths. I teach in a room temperature studio, where we use our breath and bandhas (energy locks) to heat up our muscles in order to stretch. The other main style of yoga I teach is called Yin Yoga, which is more meditative (Yin, as opposed to Yang), and uses deep slow stretching to release myofascial connective tissue; these postures are typically held 10 breaths to 10 minutes! I also teach restorative yoga, which is a lovely antidote to stress, a great way to nurture oneself, and a therapeutic way to gently stretch after injury; we often use a variety of props, and hold the postures long enough to elicit a deep relaxation response. Classes are mixed level; beginners are welcome! Please contact me for private or corporate class availability, or to get onto my mailing list for my next retreat!