3D Fitness

09/08/2022

What is your excuse??

Some people say that you should never meet your hero and I say they are Wrong!

Meet my client Becky!
Becky has been working with me for a decade. She’s visually impaired and since we started training, her eyesight been declining. While some people see this as an obstacle for them to do things and stay active, Becky did not. When I met her, she just came from an African Safari trip, and since, she have been travelling at least twice a year around the world.
A few years ago she joined a dragon boating club and a couple of weeks ago her team won the Silver Medal 🥈

On top of that she started cohosting a podcast that helps other visually impaired individuals to thrive in their lives!

Some people say that you should never meet your hero and I say the are Wrong!

Thanks Becky 🙏 🏆 🥈

09/05/2022

Another day at the office 😁 🏔🥾

06/13/2022

No excuses mindset 😎🤓
What would you do if you can’t fail??!

Want to get in shape for summer but need extra push..Then read on..

What’s stopping you from achieving your fitness goals and how to overcome them..
Article in bio 👆

03/29/2022

Wondering why you can’t lose those extra 5lbs in spite of you doing everything right?!🤷
Well.. I guess it’s a time to take a chill pill 😎
For more in depth info, check out my blog
Link in bio!

How Too Much Cortisol Can Lead To Decreased Health and Increased Belly Fat Some call it the most important of all hormones. Others damn it for its ability to devastate our body’s delicate en

03/25/2022

So you want to strengthening your core and your arms and work your cardio and burn calories… 🔥

Well, in this workout you’ll hit 4 birds in one stone!!
(I love animals and birds, so don’t take it literally;)

This is how it goes: This a 10 minutes AMRAP workout (As Many Rounds As Possible)

-High Plank Slams 10/side alternate x 30 sec
-Alternating Waves V-Sit x30 sec
-Side Slams Russian Twist (or Ukrainian Twist if you prefer) x 30 sec
-High Side Plank Slams Left Side x 30 sec
-High Side Plank Slams Right Side x 30 sec
-Repeat!!!

Warning ⚠️
This is a very hard core workout! So pace yourself and take breaks between sets if needed.

Give it a try and have fun with it 😈

💪 💪

03/23/2022

Wanna boost your metabolism and burn extra calories even while at rest?!
Try these 4 steps!
For more in depth info, read my new blog.

So you’ve been busy with family, work and all sorts of responsibilities for the last 10 years? I get it. That’s life. But lately you’ve noticed that you put on weight easier and it’s getting harder

01/13/2022

For all friends who’re feeling blue these days, remember…the darkest hour of the night is just before dawn

Love and peace 💜

12/26/2021

Do not pray for an easy life, pray for the strength to endure a difficult one!!

Hope you’re having happy holidays y’all! 💜

12/19/2021

The journey is never ending. There's always going be growth, improvement, adversity; you just got to take it all in and do what's right, continue to grow, continue to live in the moment.

Antonio Brown

12/09/2021

We don’t stop exercising because we grow old..We grow old because we stop exercising!!

Meet my client and inspiration Terri!!
Terri is 74 years old and still going hard and strong!! She started training with me in 2014 and I’ve been seeing her every week since!

When I met Terri, her goal was health and longevity..and in the process of training her, she got stronger had more stamina and more energy! (Well isn’t this what longevity is about!!)

Her today program went like this:
1- 1.5 stance trap deadlift x 10
2- plate sit up squat and press x 12 (I dare you do it 😁)
3- inchworms feet taps x 12
4- TRX W fly x 15
5- assault bike (8 calories.. I dare you doing this one too 😈)

It was circuit training and we did 3 sets!

Well, next time you don’t feel like training, remember Terri and I hope this will give you some motivation 💪

Love and peace ❤️

12/06/2021

Well..the mountains are calling, we must go! 🤓⛰