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Le Physique Health and Fitness

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Vancouver, BC
Le Physique Health and Fitness

Get inspired! Achieve your health + fitness goals and discover new possibilities. We are strong believers in living a holistic lifestyle. We're also dog-friendly!

Imagine feeling stronger, more confident and experiencing more joy while taking on the challenges and activities you’ve been dreaming of. At Le Physique we strive to help you achieve your health and fitness goals, opening the door and helping you discover new possibilities. While we specialize in personal training, we offer a range of services at Le Physique, including Pilates, stretch therapy, nutritional coaching and more. Our integrated wellness services will not only help your body recover from aches & pains, but will also help you achieve your health & fitness aspirations. We’re just down the seawall from Granville Island, steps from Olympic Village skytrain and minutes from Yaletown by Aquabus. Take the first step. Book your complimentary consultation and visit our beautiful False Creek location and discover the possibilities.

12/20/2023

So you've just wrapped up an intense workout, and now it's time to give your body the TLC it deserves for optimal recovery and maximal gains. Post-workout supplementation is another secret weapon to have primed and loaded, and here's a quick guide to help you make the most of it!

1. Protein Power: Post-exercise, your muscles are in need of repair and growth, and nothing does the job better than protein. Consider a protein shake, a serving of lean chicken, or a handful of nuts to kickstart the recovery process.

2. Carb Reload: Carbohydrates are your body's preferred energy source. After depleting glycogen stores during your workout, opt for complex carbs like sweet potatoes, quinoa, or whole grains to replenish energy levels.

3. Hydration Heroes: Rehydrate to replace lost fluids and aid nutrient transport. Water is essential, but for an extra boost, consider incorporating a sports drink or coconut water to replenish electrolytes.

4. BCAA Magic: Branched-Chain Amino Acids (BCAAs) are the unsung heroes of recovery. They promote muscle protein synthesis, reduce soreness, and speed up recovery. Whether in powder or capsule form, make BCAAs a post-workout staple.

5. Omega-3 Bliss: Don't underestimate the power of healthy fats. Omega-3 fatty acids, found in fish, flaxseeds, or walnuts, have anti-inflammatory properties that aid in muscle recovery. Add a dose of omega-3 to your post-workout meal for an extra recovery boost.

Remember, your post-workout routine is a crucial part of your fitness journey. Tailor your supplementation to your preferences and listen to what your body needs. Ready to take your recovery to the next level? Share your favorite post-workout tips and let's inspire each other to reach new heights!

12/13/2023

Starting a fitness journey requires more than just dedication and sweat; it demands a strategic approach to optimize your performance. Pre-workout supplementation has gained popularity as an effective means to enhance energy, focus, and endurance during exercise and might be a great tool for you to use. Let's delve into the science behind pre-workout to help you make informed choices and unlock your full potential in the gym.

Pre-workout typically contains a blend of ingredients meant to enhance endurance, increase blood flow, and support mental focus. Here are some common ingredients:

Caffeine: A well-known stimulant that improves alertness and reduces the perception of effort during exercise. It enhances the release of adrenaline, promoting increased energy.

Beta-Alanine: Amino acid that helps buffer lactic acid build-up in muscles, delaying fatigue during high-intensity exercise.

Creatine: Supports the production of ATP, the primary energy currency of cells, which enhances strength and power output (especially for short bursts of intense activity).

B Vitamins: Play a crucial role in energy metabolism and the conversion of food into usable energy. These support overall energy production and reduce feelings of fatigue.

Electrolytes: Help maintain proper fluid balance and support optimal muscle function. This is especially important during intense or prolonged exercise to prevent dehydration.

The positive impacts provided by a good pre-workout formula are exciting, but you need to know how to use this tool properly before you start. Here's our guidelines for effective pre-workout supplementation:

-Start with lower doses and gradually increase to assess your tolerance
-Consume your supplement 30-60 minutes before exercise for optimal absorption
-Stay hydrated by drinking water before, during, and after your workout
-Choose a pre-workout supplement tailored to your specific fitness goals

We hope this has helped you decide if you want to start your workouts with pre-workout! Share your thoughts on pre-workout in the comments below and check out our blog post on supplementation in our bio!

12/06/2023

We all need a pick-me-up here and there, and a snack can be that perfect something to keep our blood sugar up and our brains alert. Snacking often has a bad rap because it gets associated with either sugary treats or celery stalks, but having either of these exclusively isn't healthy at all. A well-balanced snack is going to have healthy fats and protein for your brain, fiber for good digestion, and vitamins and minerals to power your body. Lastly, and MOST importantly, a snack should be satisfying but easy. To find the perfect line up of snacks of you, check out our list of 86 delicious, easy to assemble, and health snack ideas by following the link in our bio.

Let us know by commenting below if any of our snacks surprise you, and definitely let us know if we've paired you with a snack for life!

11/22/2023

You liked it, so we're bringing it back.

Matwork Pilates strengthens the body and elongates it, resulting in balanced bodies that are both strong and flexible. It is very important for our bodies to be balanced as too much focus on flexibility can lead to a weakened body while too much focus on strength can lead to a tight or mobility-challenged body. Mat Pilates is also beginner-friendly, and with guidance under trainer Gillian Morrow, anyone can start at any time. If you're looking to create a better balance in your body, or are interested in building a deeper mind-body connection, it sounds like these classes are right for you.

Mat Pilates with Gillian resumes next Monday November 27th, all you need to do be there is RSVP with the front desk. Do this by emailing in at apt@lephysique.com or calling us at (604) 873-2255. We hope to see you there!

11/15/2023

Our free trial classes are continuing, and this time it's shadow boxing!

Join us and professional boxing trainer Arvin Arenas to get a taste of his butt-kicking cardio class this Saturday at 10 am. This class is beginner friendly and everyone is welcome, just RVSP your spot by DMing us, calling our studio, or emailing our front desk. Let us know what you think of shadow boxing in the comments below, and we hope to see you this weekend!

11/01/2023

Autumn bought some chilly temperatures, and winter is bound to be even colder! If you're someone who always feels cold, this change in temperature can be very uncomfortable and unwelcome.

Luckily for all you cold folk, we all have a super-heater built in to our bodies. That's right, your muscles are great a turning energy into heat, and even better, we have access to them 24/7! When our muscles contract, heat is generated as a byproduct of energy usage and this heats us from the inside out.

Next time you're feeling cold, try bursts of running or jumping jacks on the spot to rapidly warm up. Or if you're feeling lower in energy, you can do some deep lunges to boost circulation while still activating big muscle groups. Lastly, if you're in public and would feel silly doing those options...you can just contract your muscles by consciously squeezing them and no one needs to know!

To read more about how you can stay warm this season, check out the link in our bio!

10/26/2023

Halloween Recipes for Everybody!

Our team scoured the internet to find 10 of the scariest, cutest, and most delicious Halloween recipes for every skill level. Whether you're a Halloween enthusiast with festive décor and skull molds, or someone with just your hands and a kitchen knife, we've got the recipe for you! From sweet to savory, check out the best mitten-warming soups and heart-melting chocolates by following the link in our bio.

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10/19/2023

Autumn is here, and that means lots of rainy days and windy breezes. Whether the enjoy splashing around in the puddles that form or curling up under a blanket, we all need to stay warm. One of the best ways to warm the body up is by sipping on some pipping hot soup! Check out this nutritious recipe for mushroom barley soup that by following the link in our bio. Let us know what you think of this recipe and share with us any Fall foods that you love in the comments below!

10/11/2023

Muscle Activation Techniques (M.A.T.) is a non-invasive technique that assesses body mobility and restrictions that occur from everyday chronic and acute muscle use. Muscles and joints that are experiencing issues are then manually activated to get our bodies balanced again. M.A.T. can be used to prime muscles to perform at their best, to maintain muscle health, or to recover muscle health after an injury or accident.

Only 3 people in the lower mainland are qualified to perform M.A.T. treatment, and here at Le Physique we are proud to say that our resident M.A.T. specialist is one of these individuals! If you've been considering assessing your body's health with M.A.T., contact the our front desk and book a session with Gillian today!

10/06/2023

Did you know that Le Physique is offering free classes for both pilates and yoga? Come join us on October 12th and 19th for pilates with Gillian and on October 26th and November 2nd for yoga with Emily. All of these classes are 100% FREE, all you have to do is sign up at our front desk by showing up or calling us at (604) 873-2255!

Both pilates and yoga are great for building flexibility, strength, and improving posture. If you could benefit from some movement, or if you just a reason to go out on Thursdays, make sure to take advantage of our free classes!

09/29/2023

Have you made a vegan dessert before? If not this avocado chocolate pudding is simple to make and tastes good!

This desert sneaks potassium, heathy fats, and fiber into your diet. If you want to add a finishing touch to your pudding toss in some raspberries, bananas, and blueberries as well.

Check out the link in our bio to see the recipe in full!

09/28/2023

Now that we have some background on the different types of yoga (check out our last post if you missed it!), we can see why each type of yoga class is right for a different kind of person. One the best things about yoga, is that the versatility makes it a great way to stay active even when other conditions or injuries are present. Let's take a look at few options you might want to consider depending on your situation.

Feeling anxious? Give Bikram yoga a try! Bikram yoga is known to reduce cortisol levels, which is the body's stress hormone. The unique breathing performed in this type of yoga is good at calming one's mind and promoting relaxation.

Are you impacted by an injury? Consider Iyengar yoga! This type of yoga is focused on body alignment and strength, which can prevent future injuries, and it also uses props to reduce joint strain for those who need it.

What if you experience premenstrual syndrome, is there a yoga for that? There sure is, and it's called Vinyasa yoga! This yoga is also good for bloating, cramps, and general soreness because it releases endorphins to fight off stress and also helps blood circulation so that your body is evenly oxygenated.

Impacted by heart disease? Try Ashtanga yoga! This yoga is faster-paced so it improves circulation, increases lung capacity, and can lower blood pressure by lowing cortisol levels. All of these effects are great for getting your whole circulatory system in better health.

We hope that you are inspired to give yoga a try if you haven't already, or maybe even a second time if you tried before. There are more types of yoga to explore so make sure to do a little bit of your own research if there's a different health concern you want to work on through yoga and check out the links in our description to read more about the yoga practices mentioned in this and our last post!

Address

662 Leg In Boot Square
Vancouver, BC
V5Z4B3

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+16048732255

Website

http://www.lephysique.com/

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