Yoga with Lau

Yoga with Lau Welcome to a nurturing and safe space focused on sharing yoga for everyone!

Bienvenidos a este espacio creado para sentirse en confianza y compartir yoga con todos!

Online or in person semi-private class on Saturdays at 8am! Hatha Yoga with Restorative Alignment. Using props during ou...
01/10/2026

Online or in person semi-private class on Saturdays at 8am! Hatha Yoga with Restorative Alignment. Using props during our practice to relax muscles and fascia as we strengthen and energize 👌 it’s actually my favourite practice. You should try it 🙂

New schedule for 2026!!! Happy New Year and see you next week! Beautiful moms come join this gentle prenatal class!!! On...
01/04/2026

New schedule for 2026!!! Happy New Year and see you next week! Beautiful moms come join this gentle prenatal class!!! Online for your convincente or in person if you want as well! DM for more details!

New schedule for 2026!!! Happy New Year and see you next week! Class is full 🙏🏽 but you can still do drop in! Love 💗 and...
01/04/2026

New schedule for 2026!!! Happy New Year and see you next week! Class is full 🙏🏽 but you can still do drop in! Love 💗 and peace ✌🏽

Good morning to the last day of 2025! I loved so much this year, there were big changes and lots of learning opportuniti...
12/31/2025

Good morning to the last day of 2025! I loved so much this year, there were big changes and lots of learning opportunities. I will call it the year about being grateful ☀️ I am very grateful with God and with life. Thank you for all the people in my life and for all what 2025 was and is. Have a PEACEFUL and AMAZING 2026 friends and family!

For this HOLIDAY SEASON ⛄️ I truly hope that anyone who is reading this has a special holiday season this 2025! But it’s...
12/24/2025

For this HOLIDAY SEASON ⛄️ I truly hope that anyone who is reading this has a special holiday season this 2025! But it’s not always the case right? This picture was taken when I lived in the Yukon for a few years. Probably the most intense experience in my life that change my sense of gratitude towards simplicity and enjoyment. It helped me look at the deepest feelings I had and learn to be alone.
Living there through winter was not easy. You can’t go for a walk at -40. I will say that many days people risk their life’s when they go out to work or to school. I admire so much all people who live here. This picture was actually taken so fast so I could wear my layers of clothes back as soon as possible! My only message with this story, is to find the simplicity during this season and be grateful for what worked out for you this year and also for the lessons learned.
Much love 💕 Lau 💫 ❄️

When I travel somewhere I like to pick a spot to meditate during sunrise and sunset 🌅 This was my last day after teachin...
08/30/2025

When I travel somewhere I like to pick a spot to meditate during sunrise and sunset 🌅 This was my last day after teaching yoga in Curaçao 🇨🇼… taking in all the learnings, memories and views ☀️ 🙏

International Yoga Day it’s a reminder of unity for the world. To me, it’s also a way to realize how much I need this pr...
06/22/2025

International Yoga Day it’s a reminder of unity for the world. To me, it’s also a way to realize how much I need this practice in my life and for my mental peace… It allows me to explore how my body, mind and heart are feeling. Thank you if you have ever shared yoga with me… And specifically today I haven’t been able to practice so it will be a relaxing yoga practice for today with so much going on in the world and all the news, it’s also important to find that space in our days to decompress and connect with our breath.

The most beautiful part about sharing yoga is people who you meet on the way. She is a student that has become more than...
04/04/2025

The most beautiful part about sharing yoga is people who you meet on the way. She is a student that has become more than a TEACHER to me. We’ve been sharing yoga for the past 7 years. She is a very strong and inspiring woman and has a lovely heart 💜 little I knew she used to teach group fitness classes for over 30 years and used to be a trainer herself as well. She loves challenges and it’s an honour to have her in our Vinyasa Yoga practice on Thursday’s! A very inclusive and compassionate space for yoga practitioners. See you in class next Thursday!

You know you can be your own Valentine right? Self love 💕 and self care 🥰 The love that we have for ourselves is reflect...
02/14/2025

You know you can be your own Valentine right? Self love 💕 and self care 🥰 The love that we have for ourselves is reflected everywhere 💗 Have a lovely day and enjoy the magnificence of your existence! Happy Valentine’s Day!

Baby and Mom Yoga class online!!! So grateful for the moms able to join and take time to connect in a different way with...
01/17/2025

Baby and Mom Yoga class online!!! So grateful for the moms able to join and take time to connect in a different way with their babies 👶🏻

PRENATAL YOGA CLASS IS BACK! 🤰🏻 🧘🏽‍♀️ Come and join other moms to be! In this weekly prenatal yoga class you will connec...
01/15/2025

PRENATAL YOGA CLASS IS BACK! 🤰🏻 🧘🏽‍♀️ Come and join other moms to be! In this weekly prenatal yoga class you will connect with your baby and soothe your body, mind and spirit! This gentle yoga practice is suitable for all trimesters of pregnancy, offering safe yoga asana, intuitive movement and breath work + meditation techniques to prepare for labour and for a more conscious birthing experience. Lau is a mother of two, a Certified Prenatal Yoga Teacher and a Certified Prenatal Fitness Instructor Specialist. Physician’s/midwife’s approval is required to participate in this class. Fill up this form to register:

https://form.jotform.com/250141137466249

TODAY AND NOW is the best moment all the time! It’s always a good time to start something new that will improve your lif...
01/10/2025

TODAY AND NOW is the best moment all the time! It’s always a good time to start something new that will improve your life in any way! All the blessings for you always 💗 🙏🏽 🙂 .lau

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Yoga & Wellness Center
Vancouver, BC

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