Mindful You Therapy

05/28/2025

Part two: turning default passivity into agency

01/08/2025

I've just been featured on this emerging podcast hosted by some creative youth, talking about trauma and therapy.

Click to listen here!!! : The presence of a professional voicer on the podcast is not just a way to add credibility—it’s a direct bridge to our audience, offering a sense of reassurance, validation…

09/16/2024

This is fascinating research and aligns with my clinical experience. In particular, it corroborates other research about OCD being linked to trauma (e.g. C-PTSD), emotional dysregulation and other neuro-emotional deficits in early childhood, and how it presents as a form of dissociation from internal experience or access to internal states (introspection defecit). EMDR can be very useful in this case.

https://www.psychologytoday.com/ca/blog/insight-therapy/202406/a-new-theory-of-ocd #:~:text=OCD%20is%20known%20to%20involve,in%20lieu%20of%20internal%20clarity.

08/12/2024

To truly be in love is to fall in love with the world in new and unexpected ways through the eyes of your beloved.