Joely Ferris Life Coach Practitioner CPCC, ACC

01/21/2023

Happy Friday Y’all! ❤️

Gratitude is such a powerful & necessary practice if you are on the path of mental health, positivity, manifestation of all your desires, balance & want to ride the wave of attraction!!

I invite you to join me! When we are aware, name it & be greatful for everything good that comes our way we are heard! Vibrations!!

01/13/2023

2023 Goals….
How uncomfortable are you willing to feel to realize your aspirations?? Nothing worth achieving comes without meeting our fears head on. ~JF

08/26/2022

Back to school is upon us…. A great time to chat with our kids around setting goals / personally & academically for the year. Saw this post today & it’s a great reminder to me of the importance of teaching & guiding our kids to stand in their truths & values & boundaries ❤️

Wishing you all a wonderful healthy & fun school year ahead! ❤️

Consious Parenting 101 ❤️

When we create an open space for our kids to share & express their thoughts, opinions & experiences, we are servicing them well!!!

There are so many opportunities for teaching, guiding & connectedness available to us everyday.

We are tired, stressed, overwhelmed, busy, distracted etc but when we promote self expression & communication (even if that’s a quick check-in convo in the tubby or before sleep time or while driving) we are showing our kids that we care.

I learned today that my 7 year old is feeling conflicted at school... she is a welcoming sensitive kid who has been struggling with loyalty.

OPPORTUNITY!! ❤️

One of her most treasured friends finds it difficult to share friendship and has been (unintentionally) pressuring her to not allow other friends to join in playtime and demanding my daughter to play with her alone.

The conversation brought up a lot - a golden parent opportunity to explore how we all as humans, project, protect & react to situations in our own unique way, and where & why all of that can root from.

I’m not sure how the situation will resolve.. but I trust it will. I was able to suggest some strategies for her to consider...

With PINK DAY upon us..... Its an excellent opportunity to discuss with our kids the different ways in which we can example how we want to be treated, what feels right in our hearts and soul, & the importance of personal boundaries with our friends.

“Sometimes my darling, even when it’s hard, and you don’t want to hurt someone’s feelings, it’s up to us to teach and show our friends how we want to be treated, to take a kind but firm stand for who we are what we believe in.”

It’s tricky... there is a balance between self empowerment & being sensitive to others. ❤️💥.

08/04/2022

Life Coaching 101…… Reminder to myself..

I think we would all benefit tremendously living more consciously, being in flow & to experience our daily existence moment to moment through the lens of opportunity. ❤️

Every single circumstance we encounter offers insight & understanding to knowing ourselves better. Learn the lessons.. make better choices that align & support who we are, what we value & attract.

This is self love.
Through loving ourselves we learn to trust our intuition which is there to guide & protect our higher selves, bringing us closer to more joy & to attract meaningful connected relationships.

We are going regress, to be emotionally triggered, Encounter upheaval, be tested, selfdoubt, self sabotage, fail & fall & slip into old limiting belief patterns.

During these moments, please go easy with yourselves. Take responsibility for what is yours to own, Forgive yourself & others & let go of what you need to & course correct.

So long as we are living, we are learning.

We are perfectly imperfect.

Live. Love. Learn ❤️

07/09/2022

MOVE IT OR LOSE IT!!!

When I feel stressed, upset, distracted.. I tend to over analyze & think…. stuck in my brain & disconnected from my heart - ❤️!!

The most effective way for me to shift that fog, gain perspective, to get centred & feel aligned is through movement.

What does that look like???

For me it’s getting out for a run or walk in nature or, & often times, I crank up the volume to a tune that I love & dance & sing out loud.

It instantly revitalizes my body & mind & brings me home to joy & positive energy !!

Try it! It might work for you too ❤️🎶 💃

07/06/2022

THE LETTER OF THE DAY - “R” ❤️

- Brought to you by a LIFE COACH PRACTIONER!!

Repress
Resist
Ruin
Raw
Regret
Response
Reflect
Resource
Reach
Restructure
Reassure
Resilience
Restore
Resolve
Reinvent
Reward
Radiant
Revitalize
ROCK ON!!!

07/05/2022

COURAGE is an action!!! ❤️

Every single time you take conscious action that supports the change you wish to see, you are in a state of COURAGE!

The Universe sees this & supports your COURAGE!

One courageous action step will naturally guide you to the next and so on and so forth.

This is how it works!! It’s the law!

BE COURAGEOUS (say yes to you & your potential)

Live. Love. Chance. ❤️

04/06/2022

LIFE COACHING 101❤️

LIFE is so unpredictable, is forever changing & can feel constantly challenging…..

When we accept our current/past life circumstances, realize that we were put on this planet to learn, shift, prosper & move through our experiences, we begin to change our relationship with ourselves & others & naturally expand & deepen our self awareness.

We begin to make more empowering choices for ourselves, are so much closer to manifesting what we truly desire & through that understanding/mindset & with grace, start to organically attract relationships that foster and meet that emotional intelligence.

Be brave! Do the personal work that is calling you forward. Open your mind & heart & watch in wonder how things magically begin to work in your favour!

Imagine your world filled with opportunity, freedom, success, love, growth & empowerment - whatever that looks likes to YOU❤️

Live. Love. Learn ❤️

10/08/2021

Claim Your Worth Challenge ❤️

So many of us are conditioned to pleasing others’, putting others’ first, placing our personal value & worthiness on others’ opinions of us!

We get stuck & lost in our limiting beliefs, guilt, shame, low self esteem, old stories we tell ourselves that hold us back from expressing our gifts, our purpose & from attracting what we truly desire!!

Sound familiar??

I would like to challenge you to take a moment & appreciate yourself!! (I know you can!!!)

1) List 5 reasons why you are ENOUGH

2) Post a selfie

Let’s ramp this UP & support one another ❤️

Live. Love. Thrive.

Ps. I’ll go first!!

I AM ENUF!!
- I am human
- I am love & light
- I am energy
- I am conscious
- I am worthy

08/16/2021

If you are interested or curious about Life Coaching & the benefits that await you..

The following link will lead you to the Coaching Model I practice from & illustrates well the ❤️ of Life Coaching.

I began my Coaching Journey 9 years ago. At that time, It was imperative for me to carefully research & chose a training program that deeply resonated with me, that was professional, & globally recognized.

I remain grateful & confident that my CTI Certification Program is the most effective, current, relative & credited program available!

A summary of the Coactive Training Institute's Co-Active model. If you want to support me with a small monthly donation then click over to https://www.patreo...

07/20/2021

BOTTOM LINE……

When we trade (compromise) our AUTHENTICITY (our true selves) for APPROVAL (limiting beliefs) with others we are settling for far less than we deserve.

Live. Love. Learn ❤️

06/05/2021

′′Let go the people who are not prepared to love you. This is the hardest thing you will have to do in your life and it will also be the most important thing. Stop having hard conversations with people who don't want change.”

Breathe.. it’s OK!! ❤️

“When you begin to fight for a life with joy, interest and commitment, not everyone will be ready to follow you in this place. This doesn't mean you need to change what you are, it means you should let go of the people who aren't ready to accompany you.”

Let go .. trust your instincts!! ❤️

“That's what makes it so special when you meet people who reciprocate love. You will know how precious you are.”

Be open to receive.. You’re deserving!! ❤️

“Maybe if you stop showing up, you won't be wanted. Maybe if you stop trying, the relationship will end. Maybe if you stop texting your phone will stay dark for weeks. That doesn't mean you ruined the relationship, it means the only thing holding it back was the energy that only you gave to keep it. This is not love, it's attachment.”

Be real.. you know your value!! ❤️

“You will begin to realize that the most important thing you can do for yourself and for everyone around you is to protect your energy more fiercely than anything else. Make your life a safe haven, in which only ′′compatible′′ people are allowed”

You get to choose your tribe... it’s up to you!! ❤️

Quotes compliments of Anthony Hopkins.

Live. Love. Thrive. ❤️