Thuja Wellness

Thuja Wellness We are an integrative health clinic specializing in multidisciplinary treatment plans helping women

Old injuries don’t just “go away”, they settle quietly into the body. And when winter arrives, they often speak up again...
01/09/2026

Old injuries don’t just “go away”, they settle quietly into the body. And when winter arrives, they often speak up again.

Cold weather can tighten muscles, reduce circulation, and trigger inflammation around old injury sites. The result? Soreness, stiffness, and that familiar ache that just won’t leave.

Osteopathy helps by:
🌀 Improving blood flow to damaged tissue
💆‍♀️ Releasing tension and fascial restrictions
💛 Rebalancing the nervous system to reduce pain

Let’s work together to support deep, lasting healing, not just temporary relief.

Winter detox? You don’t need a cleanse, you need circulation, warmth, and rest.Here’s what actually supports detox this ...
01/07/2026

Winter detox? You don’t need a cleanse, you need circulation, warmth, and rest.

Here’s what actually supports detox this season:
💧 Staying hydrated (even when you don’t feel thirsty)
🧘‍♀️ Gentle movement to boost circulation
🌀 Osteopathy to support lymphatic drainage and organ mobility
🥣 Eating warm, whole foods that support digestion

Detox isn’t about depriving your body, it’s about helping it do what it already knows how to do.

Happy New Year! 🎉  Are you ready to prioritize your health in 2026?If you’re new to Thuja Wellness, here’s what to expec...
01/05/2026

Happy New Year! 🎉 Are you ready to prioritize your health in 2026?

If you’re new to Thuja Wellness, here’s what to expect from your first visit:
👋 A full health history and assessment
🛋️ Gentle, hands-on treatment to meet your goals
🧭 A personalized plan tailored to your body, goals, and lifestyle
🤍 A safe space where you’ll feel seen, heard, and supported

Osteopathy isn’t about quick fixes; it’s about long-term care that meets you where you are.

Let’s start this new chapter feeling grounded and well.

If you live with chronic pain, you know it doesn’t take time off, even during the holidays.Regular osteopathy care helps...
12/29/2025

If you live with chronic pain, you know it doesn’t take time off, even during the holidays.

Regular osteopathy care helps you manage pain more effectively, reduce flare-ups, and stay ahead of tension so it doesn’t build into something bigger.

Gentle treatment can make a real difference when your body is feeling fatigued or overwhelmed.

Let’s keep your care consistent, so you can move through the season with more ease. ❤️‍🩹

🔗 Book your December sessions: https://thujawellness.janeapp.com/

Did you know colder months can impact your hormones? ❄️Less daylight, stress, and disrupted routines can throw off your ...
12/26/2025

Did you know colder months can impact your hormones? ❄️

Less daylight, stress, and disrupted routines can throw off your nervous system, which influences everything from sleep to mood to menstrual cycles.

Osteopathy helps regulate your body by improving circulation, supporting lymphatic drainage, and creating hormonal balance through nervous system care.

Let’s support your body’s rhythm through the darker months.

🔗 Book your seasonal wellness session: https://thujawellness.janeapp.com/

12/22/2025

🤱 Postpartum care is more than just rest, it’s about rebuilding.

Many new parents experience back pain, pelvic tension, fatigue, or emotional overwhelm long after giving birth.

Osteopathy can gently support your healing through:
🌀 Realigning your pelvis and spine
💧 Improving circulation and mobility
🧠 Calming your nervous system

If you feel like “something’s still off,” you’re not alone and it's not too late to heal. Let’s give your recovery the attention it deserves.

🔗 Book your recovery session: https://thujawellness.janeapp.com/

Your body doesn’t speak in words, it speaks in signals. 💬Tight shoulders, low energy, short temper, interrupted sleep… t...
12/19/2025

Your body doesn’t speak in words, it speaks in signals. 💬

Tight shoulders, low energy, short temper, interrupted sleep… these are your body’s way of saying slow down. ‼️

During busy seasons, it’s easy to override those signals. But ignoring them can lead to burnout, pain, or illness.

Osteopathy helps you reconnect to what your body is really asking for: rest, release, support, movement, or stillness.

This season, check in with your body before your calendar.

🧠 Anxiety isn’t just mental, it lives in the body too. Shallow breathing, tight shoulders, digestive issues, and restles...
12/15/2025

🧠 Anxiety isn’t just mental, it lives in the body too.

Shallow breathing, tight shoulders, digestive issues, and restlessness are all physical symptoms of anxious energy. 😮‍💨

Osteopathy helps calm your body by restoring nervous system balance, improving breath and circulation, and releasing tension.

When your body feels safe, your mind begins to settle too. Let’s work together to support your inner calm.

Ever notice how stress makes everything hurt more? 🤕When your nervous system is stuck in “go mode,” your body doesn’t ge...
12/12/2025

Ever notice how stress makes everything hurt more? 🤕

When your nervous system is stuck in “go mode,” your body doesn’t get the rest it needs to recover.

Tense shoulders. Restless sleep. Aches that don’t go away. It’s all connected.

Osteopathy helps reset that cycle by calming your nervous system, relieving physical tension, and creating space for real rest, the kind your body and mind both crave.

Your spine is more than just your back; it’s your body’s support system.When it’s out of alignment, everything from post...
12/08/2025

Your spine is more than just your back; it’s your body’s support system.

When it’s out of alignment, everything from posture to digestion to mood can be affected. Osteopathy gently restores mobility and balance to the spine through hands-on techniques that support the whole nervous system.

Even simple changes can go a long way:
🪑 Switch to a supportive chair or use a small lumbar roll while sitting
🤳 Raise your phone or laptop to eye level to reduce neck strain

These small adjustments can improve how you breathe, sleep, and move. Your body will feel the difference and so will your mind.

Feeling sluggish as the days get darker? You’re not alone.Shorter daylight hours can affect your sleep cycle, circulatio...
12/01/2025

Feeling sluggish as the days get darker? You’re not alone.

Shorter daylight hours can affect your sleep cycle, circulation, and mood, all of which impact your energy.

Osteopathy supports your body holistically by improving blood flow, releasing tension, and helping your nervous system find balance again.

It’s not just about “getting through winter”, it’s about giving your body what it needs to feel energized and at ease. 🧘‍♀️

Address

415/2184 West Broadway
Vancouver, BC
V6K2H7

Opening Hours

Monday 10:30am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 2pm
Saturday 10am - 4pm

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Holistic Healthcare at its Finest

Thuja Wellness is an integrative health clinic based in Vancouver, BC offering comprehensive treatment plans through strategic collaboration between experienced practitioners.

We specialize in natural fertility enhancement and treatment for Unexplained Infertility but cater to all manner of other ailments from sports injuries to stress.

Your health and wellness are our first priority; we are here for you. We believe it is essential for people to learn about their bodies and to have access to the right tools to improve and enhance their health.