Yoga West "Home of Kundalini Yoga"

05/16/2026

🌸 Welcome to Khalsa Ladies Camp 2026! 🌸
Join us for a sacred sisterhood gathering at the beautiful Khalsa Centre. Let’s come together in nature for an unforgettable weekend of connection, Kundalini yoga, dancing, and deep healing.
✨ This Year’s Theme:
Reclaiming My Heart, Sense of Self, Authenticity, and Watering the Plant of Self
📅 Dates: August 29th – September 1st, 2026
📍 Location: Khalsa Centre @ Miracle Valley, BC
💖 Investment in Yourself:
• 🕊️ Early Bird (May 1 – July 1): $575
• 🌿 Regular Rate: $625
• 🌻 Youth (Ages 12-17): $400
• ☀️ Weekend Only (Sat & Sun): $450
🔗 Register & Learn More:
👉 https://www.yogawest.ca/khalsaladiescamp
We cannot wait to share this magical experience with you! Grab your spot and get ready to relax, recharge, and celebrate the sacred feminine. 🥰🙏✨

05/14/2026

🌸 Awaken your vital life force with our Sound Healing Spring Series! ✨
In Kundalini Yoga, the vital life force energy is called Prana. Our practice is built upon cultivating, consolidating, and circulating this energy—and sound is its most subtle form. 🌬️🎶
We are all sonic creators living in a universe created by sound. In sound we are born, and in sound we are healed. This session works on all levels to transform and heal, promoting positive shifts physically, emotionally, and spiritually. 💫
✨ The Healing Benefits of Crystal Bowls ✨
Research and holistic practices show that immersing yourself in the vibrations of crystal singing bowls can offer profound benefits:
• 🧘‍♀️ Deep Relaxation: Quickly shifts the brain into alpha and theta wave states, significantly reducing stress and anxiety.
• 💤 Improved Sleep: Calms the nervous system, which can help alleviate insomnia and promote restful sleep.
• 🌈 Energy Balancing: The resonant frequencies help clear blockages and harmonize the body’s energy centers (chakras).
• 🧠 Mental Clarity: Clears mental fog and enhances focus by quieting the constant chatter of the mind.
• 🌿 Cellular Harmony: The vibrations travel through the water in our bodies, promoting healing and rejuvenation at a cellular level.
Join us to experience this powerful, positive healing change.
👇 Event Details 👇
🗓️ Date: May 24th
🧘‍♀️ Guided by: KHAMISA - TERA KARAN
🎟️ Investment: $25 + tax (In-studio only)
📍 Hosted at Yoga West
Reserve your mat today and let the healing frequencies wash over you!
🌐 Website: yogawest.ca (Link in bio!)
📧 Email: info@yogawest.ca
📞 Phone: (604) 738-7822

05/14/2026

🌟 UNLOCK THE POWER OF YOUR BREATH with Kundalini Yoga! 🌬️✨
Our latest poster details the four incredible, science-backed benefits of Long Deep Breathing, a fundamental practice in Kundalini Yoga. We’ve broken them down in detail for you:
1️⃣ REDUCE STRESS, ANXIETY & LOWER BLOOD PRESSURE. BOOSTS ENERGY (PRANA).
This practice actively shifts your nervous system from ‘fight-or-flight’ to ‘rest-and-digest’, immediately reducing anxiety and lower blood pressure. As you calm your heart, you naturally flood your body and brain with vital, long-lasting energy (Prana) that shallow breathing just doesn’t capture. It’s like a natural, powerful energy reset! ⚡🧘‍♂️💨
2️⃣ CLEANSE LUNGS & BOOSTS IMMUNITY. AIDS DIGESTION & DETOX.
Full deep breaths allow for a complete exchange of stagnant air, oxygenating your blood to cleanse your lungs, strengthen your immune response, and support healthy digestion and your body’s natural detox processes. A true inner reset from the inside out! 🍃🌬️💖🌱
3️⃣ CALM THE MIND & IMPROVE FOCUS. CREATES EMOTIONAL RESILIENCE.
Slow down chaotic thoughts and cultivate a powerful state of clear presence. Build a resilient emotional heart and mind that can weather any external storm. Find your center and improve your concentration with every breath. 💖🧠✨
4️⃣ EXPAND YOUR AURA & BALANCE YOUR CHAKRAS. AWAKENS CONSCIOUSNESS.
Long deep breathing is designed to expand your aura—your electromagnetic protective field—and balance the energy flowing through your chakras. This practice leads to a higher state of self-awareness and spiritual connection. 🌈🧘‍♀️🔥👁️
Ready to experience these life-changing benefits for yourself? 🤔
📢 JOIN OUR CLASSES & WORKSHOPS! ENHANCE YOUR WELL-BEING.
Experience the profound shift in body, mind, and spirit. See our studio details below and book your first class today!
How to Join Us:
🏠 STUDIO NAME: YOGA WEST
💻 WEBSITE: YOGAWEST.CA
📞 PHONE: (604) 732-9642
📍 ADDRESS: 2662 West 4th Avenue, Vancouver, BC
📧 EMAIL: info@yogawest.ca
We can’t wait to breathe with you. 🙏💨💖

05/12/2026

Join us at Yoga West for a welcoming & creative Gong experience! ✨ Whether you are a beginner or an advanced player, everything you want to know about playing the GONG is right here.
Here are the details:
🗓 DATE & TIME
• Saturday, May 23
• 1:00 PM – 3:30 PM
🧘‍♂️ WHAT YOU WILL LEARN & BENEFITS
• Gong for Meditation, Deep Relaxation, Mantra, Pranayam, Chakras, Asanas, & Kriya 🌀
• Therapeutic Gong in Healing Body, Mind, & Spirit ✨
• Basic and advanced Gong playing techniques 🎶
• Selection and care of a Gong, Mallets, & Stands 🛠️
• Striking the Gong, Playing areas, & Rhythms 🥁
• Beginning and ending a Healing Gong Bath 🛀
💰 INVESTMENT (+ GST to all prices)
• In-person: $40
• 💸 In-person Pre-Reg: $35 (if paid by May 20)
• 💻 Streaming: $25
• 💸 Streaming Pre-Reg: $20 (if paid by May 20)
• 😮 SPECIAL PRICE: ONLY $20 (If you have attended a previous Gong Workshop with Hari Singh!)
📝 INSTRUCTIONS
• Bring your own Gong if you have one! 👈
• Register Early! Seating is limited. ⚠️
🔗 HOW TO REGISTER
• Click the link in our bio to sign up!
• Direct Link: https://www.yogawest.ca/gong-workshop

05/11/2026

✨ Candlelight Yin Yoga with GONG • More Info ✨
A deep and meditative journey for body & soul. 🕯️💫
What is this class all about?
• 🐉 Yin Wisdom: A passive practice informed by Chinese Daoist practices, designed to strengthen your underlying meridian channels.
• ⏱️ Deep Release: Involves surrendering into poses for extended periods to let go of tensions stored in deeper connective tissues.
• 🎧 A Sensory Experience: The practice is held in candlelight and accompanied by healing music and a long, resonant GONG bath for deeper relaxation.
What will you get out of it?
• 😌 Healing Relaxation: Experience a particularly deep and healing state of full-body restoration.
• 💖 Stress Reduction: Gentle, supported stretching that melts away physical and mental tension.
• 🧘‍♀️ Calm Mind: The ultimate, peaceful way to end your day and calm the nervous system.
Who is the teacher?
• 🌟 Led by Ong Kar Kaur Khalsa, an accomplished teacher and lifelong Kundalini Yogi.
When to Join Us
• 🗓️ Every Monday at 5:30 PM
• 🗓️ Every Friday at 7:00 PM
What to Bring
• 🎒 Please bring your favorite bolster, blanket, or yoga block to get the most comfort from the class.
Contact & Location
• 📍 Yoga West Vancouver
• 🏡 Address: 2662 West 4th Avenue, Vancouver, BC
• 📞 Phone: 604 732-9642
• 📧 Email: info@yogawest.ca
• 🌐 Web: www.yogawest.ca
📲 Link in Bio to Register!

05/08/2026

KUNDALINI YOGA WITH CHAKRA SOUND HEALING BOWLS

MONDAYS @ 7PM: Dynamic Kriya Practice
WEDNESDAYS @ 7PM: Pranayama & Breathing Work
CLASS HIGHLIGHTS
• Kundalini Power: A unique blend of active yoga, breathwork, and deep meditation for total well-being.
• Chakra Sound Bath: Experience the profound effects of pure notes from crystal singing bowls and gongs.
• Inner Alignment: Deeply balance and harmonize your entire chakra system to promote authentic healing.
• Trauma Release: Move beyond old injuries and suffering towards bright, coherent awareness and a sense of deep peace.

ABOUT YOUR GUIDE: RAMYAR ZAVVAREH
An insightful, intuitive, and is a gifted channel to his Higher Self, and Source spiritual truth and healing through a masterful understanding of ancient meditation. As an intuitive healer in modalities including Crystal Art, Reiki to guide others into a deeper awareness of their own existence.

YOGA WEST CONTACT
• 📞 (604) 732-9642
• ✉ info@yogawest.ca
• 🌐 www.yogawest.ca
• 📍 Kitsilano, Vancouver

05/06/2026

THURSDAY MEDITATION NIGHT 🧘‍♂️🌌
Yoga West Presents
• Dates: EVERY THURSDAY 📅
• Time: 7:00 PM - 8:30 PM (Doors open 6:45 PM) 🕒
WHAT TO EXPECT ✨:
• Guided Kundalini Meditation (7:00-7:45 PM) 🧘‍♀️
• Deep Gong Bath (7:45-8:30 PM) 🎶🔔
• Deep Relaxation & Inner Connection 💖🪐
MORE INFORMATION ➡️:
• Location: Yoga West Vancouver 📍
• Phone: (604) 732-9642 📞
• Website: www.yogawest.ca 🌐

05/06/2026

• 🧘‍♀️ Instructor: Priya, Certified Hatha Yoga Guide
• 🗓️ Class Schedule: Weekly Hatha Class – Thursdays | 5:30 PM
• 📍 Location: Yoga West, 2662 West 4th Avenue, Vancouver, British Columbia, V6K 1P7
• 📞 Phone: (604) 732-9642
• ✉️ Email: info@yogawest.ca
• 🌐 Website: www.yogawest.ca

05/04/2026

Welcome to Yoga West, the vibrant home of Kundalini Yoga! 🧘✨ We are so excited to invite you into our community for a journey of transformation and healing.
Based on our recent poster, Unlocking the Benefits of Kundalini Yoga: A Path to Awakening, here is a look at how this powerful practice can support your mind, body, and soul:
🌟 The Incredible Benefits of Kundalini Yoga 🌟
• Awaken Inner Consciousness 👁️: Deepen your connection with your true self and discover your higher purpose.
• Enhance Mental Clarity & Focus 🧠: Clear away mental fog, sharpen your concentration, and improve your decision-making skills.
• Emotional Balance & Resilience ❤️: Heal past emotional trauma and cultivate a lasting sense of inner harmony and strength.
• Reduce Stress & Anxiety ✨: Experience a profound state of relaxation and a gentle release of daily tension.
• Strengthen Nervous System & Immunity ⚡: Build the inner grit and physical resilience needed to thrive through life’s challenges.
• Boost Vitality 🔥: Cultivate immense energy, physical strength, and a completely reinvigorated sense of vitality.
🏡 Join Us at Yoga West 🏡
We offer a variety of classes, workshops, and immersive sound healing sessions designed to uplift and inspire you. Whether you are a beginner or a seasoned practitioner, our doors are open!
• 🌐 Website: www.yogawest.ca 
• 📍 Location: 2662 West 4th Avenue, Vancouver, B.C. V6K 1P7
• 📞 Phone: (604) 732-9642
We can’t wait to see you on the mat! 🙏💫

05/04/2026