01/18/2025
・・・
INTEGRAL BIRTH THRU YOGA
with Odette Slater
January 30 - March 20th
Thursdays 4:30 - 5:45PM
at Green Room Yoga
This eight week series of prenatal Yoga classes will create the space for pregnant moms, at any stage of gestation, to explore the physiology of pregnancy, birth (emergence), and postpartum and aid them to develop a clear inner focus for the next phase of life.
Register through Promoga.*
Find the link above in our profile!
This series will include:
🌱 Meditation techniques to help you connect with your intuition and your baby.
🌱 Physical postures and exercises.
🌱 Breath work.
🌱 Opportunity to connect and create community with other moms to be!
Creating the birth of your dreams is about education, releasing fear, assuming personal agency, as well as cultivating discernment, and intuition.
How does one do this amidst the pressures of medical surveillance of the pregnant female body?
In a trauma informed environment, we will explore how to rest prepare and perceive the body inside this watery time of love, growth and feeling that we call pregnancy. This course is for all courageous mothers who want to know the wide range of perspectives available to them for choices in the child bearing year. We will be creating a safe and sacred space where fear, discomfort and worry are acknowledged as well as the bliss available to every mother and family.
Odette has been a practitioner and teacher of yoga for over thirty-five years. She has been a doula for thirteen years and is a mother and grandmother.
*Drop-ins are welcome but space is limited. Registering for the entire 8 weeks is recommended.
