Kitsilano Life Counselling

01/14/2026

Happy New Year Everyone!

As we move through the start of 2026, I am feeling a deep sense of inspiration and focus. I want to share a few significant milestones from my journey over the last year—both professional and deeply personal.

Professional Milestone: IFS Level 1 Completion

I am proud to announce that I have officially completed my Level 1 Training in Internal Family Systems (IFS). For those unfamiliar, IFS is a transformative, evidence-based model that views the mind as a system of "parts"—different inner voices like the perfectionist, the inner critic, or the one that breaks down under pressure. This training has deeply impacted my practice, providing new ways to help clients lead their internal worlds with curiosity and compassion rather than judgment.

Coming Soon: Men’s IFS Group (Spring 2026)

In the spirit of this new training, I am rolling out a Men's IFS Group within the next three months (launching by April 2026). This group will provide a dedicated space for men to explore their internal systems—uncovering the "protector" parts that often lead to anger, shutdown or isolation and moving toward more authentic Self-leadership.
Recent Inspirations: From Mexico to Cortes Island

My recent travels have been a powerful mix of quiet reflection and vibrant celebration:

A Legacy of Zest in Mexico: To honour my mother, who passed away this past March, I joined my siblings and sister in-law for a Nia dance retreat at Mar de Hade in Mexico. My mother, a dedicated Nia dancer, was a true inspiration—her "zest for life" was evident in everything she touched: dance, theatre, music, family, and food. Dancing with my family was the perfect tribute to her vibrant spirit, reminding us all to lead with movement, playfulness, connection and joy.

I really can't say enough of how my new passion for dance has changed my life, providing both a wonderful community and antidote to winter's dreary darkness.

Deepening Practice at Hollyhock: This past summer I also attended (with my sister) a meditation workshop with Jeff Warren at the Hollyhock Retreat Centre on Cortes Island. Immersed in the old-growth forests of BC, we explored "meditation for being human"—blending silence with a deep sense of the inter-relationship of the natural world.

I look forward to connecting with many of you in our upcoming sessions and groups.

Warm regards,

Jason

* Feel free to message me for more information on the men's group or details on the two wonderful retreat centres I was fortunate to attend last year

06/06/2025

Myself and Sam Lee, long-time friend and colleague, are in the process of developing a group design for men who are interested in emotional intelligence, self-exploration and modern masculinity, and we’d love your feedback.
This short survey will take 5 minutes max of your time, and we thank you for helping us in this development process.

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11/03/2022

Learning all about the importance of belonging and the direct connection that has with being our authentic selves.

This is very different than fitting in, which involves the relentless struggle to conform to other's expectations just to be accepted.

I've spent many years of my own life not know the difference....

10/04/2021

Excerpt from my latest Newsletter, asking the question, "Does safety always come first?" Click on link if you'd like to read full post. https://www.jevanscounselling.ca/my-blog

Stepping out of your comfort zone can take a great amount of courage and, a supportive network of people that rally around you, especially when overwhelming feelings of doubt, fear, and uncertainty arise.

It can start with just one courageous small action, which can develop into finding your voice, connecting with others, and personal evolution!

To read rest of of post go to https://www.jevanscounselling.ca/my-blog

03/18/2021

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