Green Room Yoga

09/01/2025

Stillness and Movement
Yoga & Meditation Series

Join yoga and zen teacher Lisa Gibson, for a 5-week class series to dive into the practice of mindfulness in movement and in stillness.

As we settle into a fall with the business that the season can bring, mindfulness practices offer a way to cultivate our inner listening, filter through our habitual patterns, thoughts and behaviours, and unearth our true nature of being.

🌿Thursdays, Sept 4 – Oct 2 7:30-8:30AM
🌿Both in person or online available.
Green Room Yoga as part of East Van Wisdom School

Register here 👉 https://greenroomyoga.ca/series/

07/13/2025

Women, girls and people with female hormones, ever wondered what yoga poses and practices you could do to mitigate, soothe, even resolve PMS, perimenopause and menopause symptoms? Well now you can find out!

Our amazingly talented yoga teacher and in house Yoga Therapist, Ana has designed this workshop to help you tap into your innate healing potential and bring balance to your hormonal health!

🌸 Feeling out of sync with your body?
Join us for a powerful afternoon of gentle movement, breathwork, and hormone wisdom—designed just for women. 🧘‍♀️

Whether you’re navigating cycles, fertility, perimenopause, or menopause, this workshop will help you reconnect, rebalance, and restore. No yoga experience needed. Just bring you. 💗

📍 Green Room Yoga, Vancouver
📆 Saturday, July 19 | 12:30–3:30PM
🪷 Includes tea + time to connect

✨ Space is limited—secure your spot today!

👇 Tap the link in bio to sign up.

06/18/2025

This weekend! Daphne Meyer will lead you through a basics of meditation workshop Green Room Yoga.
register here https://promoga.com/promotion/544

ATTEN: KTT and Green Room Students get $5 off!
Karma Teachers please share with friends!
Check it out on our website https://greenroomyoga.ca/why-wait-meditate/

🧘‍♀️ Why Wait? Meditate — A 2-Hour Workshop with Daphne Meyer
Sunday, June 22 | 1–3 PM
Green Room Yoga | Only $25

If you’ve ever struggled to stay focused, quiet your thoughts, or maintain a consistent meditation practice — you’re not alone.
This is your invitation to pause, sit still, and finally experience what meditation is truly about.

Join clinical counsellor and yoga teacher Daphne Meyer for a supportive, trauma-informed workshop designed to meet you exactly where you are.

In this two-hour session, we’ll explore:
✨ Why meditation feels hard (and how to stay with it)
✨ The real purpose of meditation — beyond the myths
✨ Practical tools for nervous system support and daily focus
✨ Shared reflection, science-backed insights, and mindful community practice


It’s more than a workshop — it’s a reset for your nervous system.
Spots are limited — book now and begin where you are.

06/18/2025

Starts this Thursday!
At 4:30pm Green Room Yoga
Please share with your friends and family network. You never know who might be expecting!
It’s a beautiful opportunity to connect with other mothers, baby, your body and more. Odette Slater

One of Vancouver's most experienced yoga teachers, doula, mother, grandmother Odette Slater is offering another unique, prenatal yoga series at Green Room Yoga starting June 19th Please let all pregnant mothers know. This is a wonderful opportunity to connect with other moms to be, as well as prepare in body, mind & soul for the transformational birth process.

Full Series: https://promoga.com/promotion/500
Drop in: https://promoga.com/promotion/501

05/31/2025

One of Vancouver's most experienced yoga teachers, doula, mother, grandmother Odette Slater is offering another unique, prenatal yoga series at Green Room Yoga starting June 19th Please let all pregnant mothers know. This is a wonderful opportunity to connect with other moms to be, as well as prepare in body, mind & soul for the transformational birth process.

Full Series: https://promoga.com/promotion/500
Drop in: https://promoga.com/promotion/501

05/31/2025

Next Saturday, Medical QiGong teacher, Rachel Rocco is offering a beautiful 8 class summer series, HARMONIZING FIRE AND EARTH at Green Room Yoga. Both in person and online are available!

Summer is a season of blooming — a time to show your colours, expand, and connect. Nature is in fullness, and while that openness can be energizing, it can also be depleting.
Join her for an 8-class Qigong series to move with the season’s natural rhythms.
Through gentle movement, breath, and stillness, we’ll work with the fire element and the Heart to stay steady, rooted, and open — without burning out.

🌞 June 7th - July 26th, 8:30- 9:45AM
🌞 Both in person or online options available

🌸 Full Series Register Here: https://promoga.com/promotion/485
🌸 Drop In Register Here: https://promoga.com/promotion/549

05/22/2025

Spring into summer at Green Room - https://mailchi.mp/2bbc8be3e9c3/spring-into-summer-at-green-room-yoga

03/10/2025

Jennifer Mcleish-Lewis is a brilliant teacher. We hope you can make it to her workshop! We are premier partners with Promo helping them to help us to help you find unique YOGA and movement teachers in your community.

A 3 hr Vinyasa Yoga and Yoga Nidra workshop at Green Room Yoga We will spend the afternoon connecting deeply; both physically and energetically. We will start with an all levels Vinyasa class for two hours. Get ready to sweat, breathe, move and feel! In this all levels practice, similar to Jen's Mon...

03/09/2025

Join GRY teacher, Jennifer Mcleish-Lewis for this sweet and sweaty Vinyasa & Yoga Nidra workshop and dance into the stillness of YOU.

🪷Sat March 22, 12-3:00
🪷Sign up on Promoga
🪷GRY students can get $10 off. DM Delia for the code.

A 3 hr Vinyasa Yoga and Yoga Nidra workshop at Green Room Yoga We will spend the afternoon connecting deeply; both physically and energetically. We will start with an all levels Vinyasa class for two hours. Get ready to sweat, breathe, move and feel! In this all levels practice, similar to Jen's Mon...