Lotus Therapy & Counselling Centre

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Lotus Therapy & Counselling Centre

Vancouver-Based Trauma Counselling & Psychotherapy
Online booking available

10/16/2025

What we don’t repair… we often repeat or repress.
Trauma leaves imprints that echo until they’re met with care. Sometimes those echoes sound like familiar patterns in relationships. Other times, they go underground, numbed away—yet still shaping us quietly.
Healing isn’t about erasing the past. It’s about giving your nervous system the chance to process what it couldn’t before—so you can live, love, and relate from a place of freedom rather than survival.
At Lotus Therapy, we walk alongside you as you turn echoes of the past into new pathways forward. 🌱
💬 What pattern have you noticed repeating—and what might it be asking you to finally repair?

10/15/2025

Your body remembers what your mind tries to forget.
When we’ve lived through chronic stress, loss, or trauma, our bodies often carry the echoes—through pain, fatigue, or illness. Healing isn’t only about treating symptoms; it’s about tending to the stories your nervous system has held for years. 💫
At Lotus Therapy, we help you reconnect with your body’s wisdom and restore balance from the inside out. Healing is possible when compassion meets science.

09/23/2025

Sometimes the weight we carry isn’t even ours—it’s inherited, absorbed, or learned for survival. Healing is the process of setting down what never belonged to us in the first place, so we can step into who we truly are. 💫
At Lotus Therapy, we believe in the courage to release old burdens and rediscover your authentic self. You don’t have to carry it alone. 🌸
✨ Ready to explore your healing journey? Connect with us in Vancouver, Coquitlam, or online.

09/18/2025

Ever feel like your mind is a browser with too many tabs open—none of them loading fully? 🌐 Chronic indecision often isn’t about laziness or lack of intelligence—it’s about an overworked nervous system trying to keep you safe.
When your body feels stuck in “freeze mode,” choices can feel overwhelming, like trying to download a huge file on weak Wi-Fi. Healing involves slowing down, tuning into your body, and gently rebuilding trust in your inner compass. 🧭
You don’t need to figure it all out at once. Even small steps count. 💛
At Lotus Therapy, we walk with you in this process—helping you reconnect with clarity, confidence, and self-trust. ✨
📍 Vancouver | Coquitlam | Online

09/17/2025

The way you speak to yourself builds the operating system of your mind. You can chase the words you wish someone else would say, but they’ll never run as deeply as the ones you say to yourself — over and over — in quiet moments.
Healing begins when we rewrite our inner script. It’s like updating old, glitchy software so the whole system runs smoother, safer, and stronger.
You deserve to speak to yourself with the same care you’ve longed to hear from others.
✨ Your words shape your world. Start with you.

09/03/2025

🌿 Healing trauma is a process, not a single event. Think of it like repairing a broken circuit—you can’t just flip a switch and expect the current to flow again. It takes steps: connection, correction, and release.
✨ First, we share—bringing our pain into safe spaces so it no longer lives silently in the dark.
✨ Then, we correct—rewiring the old patterns with new experiences of safety, trust, and compassion.
✨ Finally, we release—letting go of what no longer serves us, so we can move forward with lighter hearts.
Healing doesn’t erase the past—it transforms the way it lives inside of us.
🪷 At Lotus Therapy & Counselling Centre, we create spaces where this kind of repair and release is possible. In Vancouver, Coquitlam, and online, we walk with you as you reclaim your story.
👉 If you’re ready to take the first step, we’re here to walk beside you.

08/19/2025

Your love for yourself has to be stronger than your hunger for someone else’s approval.
When you constantly chase being loved, it’s like running an app that drains your battery in the background—you end up exhausted, disconnected, and running on low power.
But when you start showing up for you, it’s like plugging into your own charging station. You build energy from within, set clearer boundaries, and step into relationships without losing yourself.
✨ This isn’t about selfishness—it’s about wholeness. When your self-love is steady, the love you share with others flows more freely, without fear of being unplugged.
🪷 At Lotus Therapy & Counselling Centre, we walk with you in learning how to reconnect with yourself, your body, and your inner strength. Whether in Vancouver, Coquitlam, or online, we’re here to support your journey back to you.
👉 If you’re ready to start showing up for yourself first, reach out today.

08/13/2025

We’re often taught to treat emotions like weeds—something to pluck out or hide.
But emotions are more like the blinking lights on your dashboard—they’re not the problem, they’re pointing you toward what needs your care.
Fear might be telling you where you need safety.
Anger might be telling you where a boundary has been crossed.
Sadness might be telling you what you’ve loved and lost.

When we learn to read these signals instead of silencing them, emotions stop feeling like enemies—and start becoming our most trusted tools for growth. 🌱💡

🌿 At Lotus Therapy, we help you listen to those signals and use them to guide your healing.

08/12/2025

Trauma doesn’t just happen to us—it happens within us.
It’s not only the event that causes pain, but how that event rewires our relationship with ourselves and the people around us.
It can teach the nervous system that connection isn’t safe, emotions must be hidden, and even our own body can’t be trusted.
Like a virus in our emotional operating system, it corrupts the code for intimacy, safety, and self-worth.

But healing is possible.
Piece by piece, we rebuild those inner bridges—with tenderness, attunement, and a felt sense of safety.

🌿 You don’t have to do it alone.

08/11/2025

Ever feel like self-love just doesn’t compute?
It’s not because you’re broken—it’s because the operating system installed early in life might still be running in the background. Childhood experiences, emotional wounds, and the stories we inherited can quietly program how lovable, worthy, or safe we feel… even today.

Healing isn’t about blaming the past—it’s about updating the system so your heart no longer runs on outdated code. 💻💔➡️💖✨

You can learn to love yourself—not by force, but by creating the conditions your nervous system needed all along: safety, connection, and compassion.

🌿 At Lotus Therapy, we’re here to walk that path with you.

07/23/2025

Trauma becomes heavier when we carry it alone. The nervous system was never meant to process overwhelming pain in isolation. What hurts most isn’t always what happened — it’s that no one was there. No one held us through it. But healing begins when even one safe person helps your body learn: you’re not alone anymore. 🤝🌱

At Lotus Therapy, we honour the courage it takes to reach out. Together, we help your system feel connection again — at your pace, in your way.

07/22/2025

Trauma doesn’t just live in the past — it lives in the body and brain, too. It can rewire our nervous system to stay in survival mode, long after the danger has passed. But the brain is not fixed. With the right support, safety, and connection, it can learn to feel again. To trust again. To rest. Healing isn’t about forgetting what happened — it’s about helping your nervous system remember what calm feels like. 🧠💛

Address

938 Howe Street Suite 703, BC V6Z 1N9
Vancouver, BC
V3B2H6

Telephone

+17783256505

Website

https://lotustherapy.ca/

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