Lotus Therapy & Counselling Centre

Lotus Therapy & Counselling Centre Vancouver-Based Trauma Counselling & Psychotherapy
Online booking available

You’re allowed to put your well-being above someone else’s comfort.That doesn’t make you selfish—it makes you human.When...
12/13/2025

You’re allowed to put your well-being above someone else’s comfort.
That doesn’t make you selfish—it makes you human.
When you’ve spent years over-functioning, people-pleasing, or managing others’ emotions, choosing yourself can feel like breaking an unspoken contract. But your nervous system was never meant to be a constant buffering wheel for other people’s needs.
Your healing deepens every time you honour your limits, listen to your body’s signals, and choose the kind of peace that doesn’t require self-abandonment.
At Lotus Therapy, we help you reconnect with your inner safety, soften old survival patterns, and build relationships where your needs matter too.
🌿 Vancouver • Coquitlam • Online
✨ You deserve relationships where your well-being isn’t optional.
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Trauma often feels like carrying something we never agreed to hold—like a file that downloaded into our system without o...
12/12/2025

Trauma often feels like carrying something we never agreed to hold—like a file that downloaded into our system without our consent. Healing is the slow, brave act of dragging that unwanted folder into the trash and watching our internal space finally clear. 💛
It’s not about “getting over it.” It’s about releasing what was never yours to carry.
At Lotus Therapy, we walk with you as you reconnect with your body’s wisdom, untangle old emotional code, and reclaim the parts of you that were buried under the weight of survival. You don’t have to carry this alone. 🌿
Vancouver • Coquitlam • Online
✨ Book a session or learn more through the link in our bio.

You don’t have to carry everything alone.Some seasons stretch us thin, and the nervous system starts acting like a phone...
11/29/2025

You don’t have to carry everything alone.
Some seasons stretch us thin, and the nervous system starts acting like a phone running too many apps in the background—overheating, glitching, slowing down. Asking for help isn’t a weakness; it’s a skill that keeps your inner system from crashing.
Leaning on support isn’t about dependence—it’s about co-regulation, repair, and remembering you were never meant to do life alone. At Lotus Therapy, we’re here to walk alongside you, offering a compassionate, grounded space where you can exhale, soften, and reconnect with yourself.
If you’re ready to feel less alone in your healing, we’re here when you’re ready. 💛

Feeling stuck doesn’t mean you failed.Sometimes the most meaningful shifts happen quietly—beneath the surface—long befor...
11/27/2025

Feeling stuck doesn’t mean you failed.
Sometimes the most meaningful shifts happen quietly—beneath the surface—long before anything looks different on the outside. 🌱
Your nervous system is like a software running thousands of processes you can’t see. When life feels paused, it may be because your inner system is updating, reorganizing, or repairing parts of you that once had to work in survival mode. And those updates take time.
Healing is not always a visible climb.
Sometimes it’s an internal reboot… a gentle recalibration… a slow unlearning of old patterns that once kept you safe.
If you’re in that in-between space, you’re not falling behind—you’re in a deeply human stage of growth.
At Lotus Therapy & Counselling Centre, we support this unseen healing with trauma-informed, mind–body approaches that help your system shift from protection to connection. Whether you’re in Vancouver, Coquitlam, or joining us online, you don’t have to navigate this alone.
🌿 If you’re ready for support that meets you where you are, reach out. Your next step doesn’t have to be big—just intentional.
🌱

The right people won’t need you to shrink to fit their comfort. They’ll meet you in your fullness — where your “too much...
11/22/2025

The right people won’t need you to shrink to fit their comfort. They’ll meet you in your fullness — where your “too much” becomes just right. 💛
When you stop editing yourself to earn love, something shifts. Your nervous system relaxes. Your body begins to trust safety again.
You learn: love that asks you to disappear isn’t love — it’s fear wearing a mask.
True connection happens when both people can exist fully without having to dim their light.
✨ You don’t have to give up pieces of yourself to be loved. The right people will celebrate you for exactly who you are.

Love and connection don’t just feel good — they literally rewire the brain.Trauma may be rooted in moments of disconnect...
11/20/2025

Love and connection don’t just feel good — they literally rewire the brain.
Trauma may be rooted in moments of disconnection, but healing often happens through safe, attuned relationships.
Think of your nervous system like a Wi-Fi network: you’re designed to stay connected. When trauma interrupts the signal, your body goes into survival mode. But with consistent, caring connection — whether with a partner, a friend, a therapist, or even yourself — the signal begins to restore.
Every gentle moment of safety sends a message to your brain: “You’re allowed to rest. You’re allowed to trust again.”
Healing isn’t about forcing yourself to “get over it.” It’s about being met, felt, and understood until your system learns it’s safe again.
At Lotus Therapy, we hold space for connection that heals — one nervous system to another. 💛🌿
👉 If you’re ready to rebuild safety, trust, and connection, we’re here.
📍 Vancouver | Coquitlam | Online
🔗 Link in bio to book a session

Resilience isn’t about being tough or unfazed. It’s about learning how to return to yourself after life shakes your syst...
11/13/2025

Resilience isn’t about being tough or unfazed. It’s about learning how to return to yourself after life shakes your system. Think of it like building a steady internal WiFi connection: even when the world feels loud, you can reconnect to your signal.
These four steps offer a grounded way to strengthen your emotional bandwidth, regulate your nervous system, and move through challenges with a little more steadiness.
At Lotus Therapy, we support you in building resilience from the inside out. If you’re ready to feel more anchored and connected, we’re here.
Services available in Vancouver, Coquitlam, and online.

Healing doesn’t turn you into a new person. It helps you come home to the version of you that’s been waiting beneath the...
11/11/2025

Healing doesn’t turn you into a new person. It helps you come home to the version of you that’s been waiting beneath the noise, the defenses, the survival strategies.
When trauma softens its grip, your system stops running on “old software.” Your nervous system updates, your relational patterns reboot, and suddenly you’re responding from your authentic self instead of your protective parts.
It’s not about fixing yourself. It’s about remembering yourself.
At Lotus Therapy, we walk beside you as you reconnect with who you were always meant to be. If you’re ready to feel more grounded, open, and connected, we’re here.
Services in Vancouver, Coquitlam, and online.

The way you speak to yourself quietly shapes how you experience the world.When we’ve gone too long without the validatio...
10/30/2025

The way you speak to yourself quietly shapes how you experience the world.
When we’ve gone too long without the validation or care we needed, we often wait for others to give us the words we longed to hear. But real healing begins when those words start coming from within. 💛
Your inner dialogue isn’t background noise—it’s the emotional climate you live in.
Speak to yourself the way you wish someone had spoken to you when you needed it most. 🌸
At Lotus Therapy, we help you soften your inner voice and nurture a more compassionate relationship with yourself.

Healing doesn’t always come from doing more—it often begins when we stop fighting what is. 💛When we allow this moment to...
10/30/2025

Healing doesn’t always come from doing more—it often begins when we stop fighting what is. 💛
When we allow this moment to simply be, the nervous system softens, and the body finally exhales.
Acceptance isn’t giving up—it’s the doorway to peace.
At Lotus Therapy, we help you reconnect with the present moment, one gentle breath at a time. 🌾

What we call “normal” often hides generations of unspoken pain.Many of us grew up in families where love meant self-sacr...
10/23/2025

What we call “normal” often hides generations of unspoken pain.
Many of us grew up in families where love meant self-sacrifice, where anger meant danger, or where silence was safer than truth.
Healing isn’t about rejecting our families — it’s about becoming conscious of what we once couldn’t see.
It’s the gentle work of reprogramming our emotional code, so our relationships can finally feel like home, not survival. 🌱
At Lotus Therapy, we help you understand and transform these patterns — safely, compassionately, and at your own pace.
🌿 Available in Vancouver, Coquitlam, and online.
✨

Healing trauma isn’t just about “moving on.” It’s a rewiring — a process of sharing what was once silenced, correcting w...
10/22/2025

Healing trauma isn’t just about “moving on.” It’s a rewiring — a process of sharing what was once silenced, correcting what was once mislearned, and releasing what no longer belongs to you.
Think of your nervous system like a software that’s been overloaded with old data. Healing clears those corrupted files — not by deleting your story, but by updating it with truth, compassion, and safety. 💫
At Lotus Therapy, we walk with you through this process — one breath, one memory, one new experience at a time.
✨ Vancouver • Coquitlam • Online

Address

938 Howe Street Suite 703, BC V6Z 1N9
Vancouver, BC
V3B2H6

Telephone

+17783256505

Website

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