It is not just stretching on a mat. The right Pilates program can improve hip stability by strengthening the deep hip and core muscles that support the joint. It helps restore movement balance, correct compensations, and improve alignment so your body moves more efficiently.
It also builds strength in a low impact, controlled way, so you can load the joint safely without flaring things up.
Tag your Pilates buddy and come give it a try together 🧘♀️
02/20/2026
Climbers put a huge demand on their shoulders, not just strength, but control, stability, and awareness through every position 🧗♂️
In this session, our physio Wil is working with pro climber and Olympian Sean McColl, using the kettlebell bottoms up press to build true shoulder stability. This exercise challenges grip, core control, and coordination while teaching the shoulder to stay steady under load 💪
That kind of control matters on the wall. It supports stronger movement, better efficiency, and more confidence in demanding positions.
Training smart means looking after the joints that work hardest so you can keep climbing well and feeling good ✨
Curious how this could fit into your training or rehab? Reach out and let’s talk about what your shoulders need 👋
02/18/2026
✨ Celebrating the people who make it all happen ✨
From laughs over the White Elephant game to singing Happy Birthday to sharing meals and moments together. Here’s to our amazing team. 🧡💙
Cheers to another year of care, c***ection, and everything in between. 🥂
02/18/2026
Join the discussion! 🗣️
INSYNC Physio is excited to be hosting our latest “Doc Talk”: a complimentary virtual information session focussed on the evidence-based management of vertigo and dizziness in primary care 🧠
✅ February 25th @ 7:00PM
✅ via Zoom
✅ hosted by speaker Iyad Salloum, registered physiotherapist
✅ RSVP by emailing media.insyncphysio@gmail.com
Not sure if this session is for you? Send us a DM and we’d love to answer your questions!
Together we can build stronger pathways to care for our community 🤝 💙🧡
02/16/2026
Inside a session with our physio Wil and pro climber and Olympian Sean McColl, we worked on a self release for the subscapularis. This is a deep shoulder muscle that can contribute to that tight, pinchy, or restricted feeling overhead, especially in high demand sports like climbing 💪
The focus is gentle pressure along the armpit side of the shoulder blade, paired with slow breathing and small arm movements to encourage the muscle to let go. It should feel like productive pressure, never sharp or forced.
If you notice tingling, numbness, or a zinging sensation down the arm, that is your cue to stop and check in with your physio ⚠️
Want guidance on how to do this safely and effectively for your own shoulders? Send us a message and we are happy to help 📩
02/14/2026
We are hiring! 📣
For 15 years our clinic has built a trusted reputation for high quality, patient-centred physiotherapy and massage therapy. As we expand into a brand new clinic opening April 2026, we are introducing two new services at this location for the first time!
💥Pelvic Floor Physiotherapy
✅ Shape the pelvic health program from the ground up
✅ Influence treatment room setup, scheduling flow, and clinical processes
✅ Become the primary pelvic health provider for the area
✅ Join a supportive, collaborative team culture
💥Chiropractor
✅ Assess and treat a wide range of musculoskeletal and sports-related injuries
✅ Provide hands-on manual therapy, joint manipulation, soft-tissue techniques, and movement-based rehab
✅ Collaborate closely with our physiotherapists and other clinicians
✅ Join a supportive, collaborative team culture
Does this sound like an exciting opportunity for you and your practice? We want to hear from you!
Brooke is a Registered Physiotherapist who completed her Master of Physical Therapy at the University of British Columbia and her Bachelor of Medical Sciences at Western University. Her passion for physiotherapy comes from seeing the strong c***ection between movement and both physical and mental health.
Brooke takes a thoughtful, whole-person approach to care, focusing on meaningful movement and helping clients work toward their individual goals. She has a special interest in supporting people with persistent pain and upper and lower extremity musculoskeletal injuries, and she enjoys helping clients return to both sport and everyday life. 💪
Outside the clinic, Brooke enjoys going to the gym, practicing yoga, taking art classes, discovering good coffee, and trying new recipes. ☕🎨
Book an appointment with Brooke and feel supported every step of your recovery 🧡
02/11/2026
Feeling nervous about seeing a physio is more common than you think. Until you meet a team like this 🧡
Real people, lots of laughs, and clinicians who actually care about how you feel, not just what hurts. We keep things supportive, relaxed, and very human, because rehab should never feel intimidating.
If you’ve been putting it off, this is your sign. We’ve got you 💙
Thinking about booking but feeling unsure? Send us a message or drop by and say hi 👋
02/09/2026
Once you feel the difference, there’s no going back. ✨
02/06/2026
Back pain is rarely one size fits all. What helps one person might not help another, and that’s why understanding what’s actually driving your symptoms matters. 💡
Some backs need mobility, some need strength, and sometimes it’s about taking a closer look before pushing through. The right approach can change how recovery feels and how long it lasts. ✅
Feeling unsure about your back or stuck guessing? Reach out and let’s figure it out together.
02/04/2026
If you’ve been glued to a desk or riding a lot, your chest muscles can get tight and pull your shoulders forward. This quick doorway stretch is an easy reset.
↪️Pop your forearm on the doorframe, elbow around shoulder height.
↪️Step through slowly until you feel a stretch across your chest.
↪️Keep your shoulders down, breathe, hold 20 to 30 seconds each side.
↪️Do it twice.
If it pinches in the front of your shoulder, back off and lower your elbow a bit.
Not sure you’re feeling it in the right spot? Comment CHECK and we’ll reply with quick form tips.
Address
Unit #102 – 4088 Cambie Street Vancouver, BC V5Z2X8
Be the first to know and let us send you an email when InSync Physiotherapy: Sport Medicine & Rehabilitation clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to InSync Physiotherapy: Sport Medicine & Rehabilitation clinic:
InSync Physiotherapy Has another location in North Burnaby at:
INSYNC PHYSIO BURNABY
204 - 4580 Hastings Street,
Burnaby, BC
V5C 2K4
(604) 298-4878
At INSYNC PHYSIO we believe in a commitment to excellence. The way we commit to excellence is by using up to date evidence - based rehab practices to help you overcome your aches and pains and injuries. We also believe in building a stronger and more caring community. We do this by not only helping people in the clinic but by also volunteering our time to help out with numerous events throughout the lower main land every year. By listening to what you want and helping you with what you need is how we care. We provide integrated services in Physiotherapy, Sport Physiotherapy, Manual Therapy, Exercise Rehab, IMS Dry needling in conjunct with Physiotherapy, and Registered Massage Therapy
INSYNC PHYSIO is a Sports and Orthopaedic Rehab clinic. By bridging the gap between medicine and rehabilitation we treat the root cause of your aches and pains so you can BE INSYNC with how you feel... how you move, so you can perform the way you really want to!
Compassion: Caring, Listening, Understanding
Commitment: In our commitment to excellence we can help you BE INSYNC with how you really want to perform
Community: Building a bigger, stronger and more caring community of people
