InSync Physiotherapy: Sport Medicine & Rehabilitation clinic

InSync Physiotherapy: Sport Medicine & Rehabilitation clinic Providing dedicated one-on-one personalized hands-on treatment & successfully helping patients conne

InSync Physiotherapy Has another location in North Burnaby at:

INSYNC PHYSIO BURNABY
201 - 4580 Hastings Street,
Burnaby, BC
V5C 2K4
(604) 298-9779

INSYNC PHYSIO provides services sports Injuries rehabilitation, physiotherapy, exercise rehabilitation, massage therapy, acupuncture, and IMS.

11/03/2025

Physio advice you actually need to hear 👇

Movement heals more than rest does.
Total rest can sometimes slow you down, your body thrives on gentle, guided movement to repair and get stronger.

Pain is a message, not a verdict.
It’s your body asking for change, not punishment. Listen, don’t panic.

Your body adapts.
Even if pain’s been there for years, your body can still learn, heal, and rebuild with the right plan.

Warm-ups and recovery matter.
They’re not “extras.” They are injury prevention and performance boosters.

Small steps > quick fixes.
Healing takes consistency, not shortcuts. Simple, steady progress wins every time.

Your body’s capable of more than you think, it just needs the right support.

💬 Which one of these reminders hit home for you? Drop it in the comments or share this with someone who needs a little motivation today.

10/31/2025

Happy Halloween from the INSYNC Physio team! 🎃👻

10/31/2025

Who knew anatomy could be this fun? 😆
Our physio’s back for Part 2 of the Blind Bone Challenge. No peeking allowed! 🦴

Would you pass the Blind Bone Challenge? Let us know in the comments! 👇

10/29/2025

Can our physio guess the right bone… while blindfolded? 👀🦴

Stay tuned for Part 2. It only gets trickier!

How many can you guess right?

10/27/2025

Have you ever tried the modified pigeon stretch? 🧘‍♂️

It’s a simple but super effective way to release tight hips, glutes, and lower back tension, especially if you sit a lot during the day.

This version is gentler than the traditional pigeon pose, making it perfect for beginners or anyone wanting to move better without stressing the knees or hips.

Here’s how to do it 👇

1. Sit tall on the floor or a mat with your legs extended in front of you.
2. Cross one leg over the other so your ankle rests just above the opposite knee, forming a “figure 4” shape.
3. Keep your back straight and gently lean forward until you feel a stretch in the outer hip and glute of the crossed leg.
4. Hold for 20–30 seconds, breathing deeply and keeping your spine long.
5. Switch sides and repeat.

If you’ve been feeling stiff or tight lately, this one’s worth adding to your routine. Your hips will thank you! 💪

Tag a friend who needs to stretch it out too 👇
And follow us for more movement tips and injury-prevention advice!

Ever wonder how manual therapy actually helps your body feel and move better? 🙌Reduces pain – It calms irritated nerves ...
10/24/2025

Ever wonder how manual therapy actually helps your body feel and move better? 🙌

Reduces pain – It calms irritated nerves and muscles for natural pain relief.

Improves mobility – Frees up stiff joints and tight tissues so you can move with ease.

Enhances circulation – Boosts blood flow to help your body heal faster.

Releases muscle tension – Relaxes overworked areas that hold you back.

Prepares your body for exercise – Helps you move better, train smarter, and perform stronger.

It’s more than just hands-on care, it’s a way to help your body reset, recover, and move with confidence again.

Tag someone who could use a good reset!

10/22/2025

Wondering why you should keep your ankle mobility in check? Your ankles do more than you think 👣

Good ankle mobility = better balance, smoother movement, and fewer injuries.
Tight ankles? They can mess with your knees, hips, and even your back.

Keep them moving. Your whole body will thank you. 🙌

10/20/2025

👣 Keep going, you’re closer than you think. 💪

10/17/2025

Meet Caroline 👋

Caroline MacLennan is a Registered Physiotherapist (BSc., MHLP, MPT) with a background in Kinesiology, Health Leadership & Policy, and a Master of Physical Therapy from UBC. She brings extensive experience in musculoskeletal injuries, chronic pain, vestibular therapy, and post-concussion rehab.

Her approach is evidence-based and client-centered, with a special passion for strength and conditioning and supporting older adults to stay strong and independent.

Outside of the clinic, you’ll find Caroline on the North Shore trails, swimming, biking, or relaxing with a good book.

If you’ve met and worked with Caroline in the clinic before, drop a 👋 and say hi!

10/15/2025

🚴‍♂️ 3 Tips Every Cyclist Should Know

1️⃣ Strengthen, don’t just ride
Cycling builds endurance, but your core, glutes, and upper body need strength too. This protects your knees and boosts power on the bike.

2️⃣ Mobility matters
Long rides = tight hips, hamstrings, and back. Keep up with stretching and mobility work to move better and prevent injuries.

3️⃣ Bike fit is key
Even strong riders get hurt on a poorly fitted bike. Proper setup = more efficiency and less pain.

💬 Cyclists, which of these do you struggle with most? Strength, mobility, or bike fit?

👯 Tag your riding buddy and see if they agree with your answer!

10/13/2025

Grateful today and every day for our amazing team, our wonderful patients, and the community that supports us. ✨

Happy Thanksgiving, from our family to yours! 🧡💙

10/10/2025

Behind every great physio session is a team that never stops learning 🙌

We’re always sharing knowledge, skills, and ideas with each other so we can give YOU the best care possible 💙🧡

Because when our team grows, our patients do too ✨

💭 Tell us in the comments: what’s one thing you’ve learned lately that helped you feel better?
👥 Share this post with someone who values a team that truly cares for their recovery

Address

Unit #102 – 4088 Cambie Street
Vancouver, BC
V5Z2X8

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

Telephone

+16045669716

Website

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InSync Physiotherapy Has another location in North Burnaby at: INSYNC PHYSIO BURNABY 204 - 4580 Hastings Street, Burnaby, BC V5C 2K4 (604) 298-4878

At INSYNC PHYSIO we believe in a commitment to excellence. The way we commit to excellence is by using up to date evidence - based rehab practices to help you overcome your aches and pains and injuries. We also believe in building a stronger and more caring community. We do this by not only helping people in the clinic but by also volunteering our time to help out with numerous events throughout the lower main land every year. By listening to what you want and helping you with what you need is how we care. We provide integrated services in Physiotherapy, Sport Physiotherapy, Manual Therapy, Exercise Rehab, IMS Dry needling in conjunct with Physiotherapy, and Registered Massage Therapy

INSYNC PHYSIO is a Sports and Orthopaedic Rehab clinic. By bridging the gap between medicine and rehabilitation we treat the root cause of your aches and pains so you can BE INSYNC with how you feel... how you move, so you can perform the way you really want to!

Compassion: Caring, Listening, Understanding