Change Your Brain

06/07/2023

Visit the Isle of Wight!

01/17/2023

Starting TONIGHT!!
ABM Neuromovement for Healthy Back, Neck and Shoulders Class at HILLCREST COMMUNITY CENTRE! Tuesdays 7-8 pm.
This mat-based class for adults will focus on reducing back, neck, and shoulder pain. As well this class will help reduce stress and improve posture, flexibility and ease in movement.
For more information about this method and how it can help you, go to www.changeyourbrain.ca

To sign up and more details click on this link:
https://ca.apm.activecommunities.com/vancouver/Activity_Search/abm-neuromovement-healthy-back-neck-and-shoulders/429832

04/26/2022

A must see if you are interested in learning about ABM Neuromovement!!

Mark your calendars! The groundbreaking neuroscience documentary A LIFE UNBOUND will be online for viewing from May 4-10! Even more, you’ll have the opportunity to participate in a live Q&A with Anat Baniel and Dr. Neil Sharp.

This film follows the healing journeys of Tessa, a former NFL cheerleader, and young Nash, both of whom - after surviving life-changing brain injuries - recover above and beyond what the medical profession thought possible, thanks to Anat Baniel Method® NeuroMovement®.

To register for access to the film and a special Q&A with Anat Baniel and Dr. Neil Sharp, go to https://buff.ly/3jqRCYu

04/14/2022

ABM Neuromovement for Healthy Back, Neck and Shoulders Class at HILLCREST COMMUNITY CENTRE! Tuesdays 7-8 pm starting April 19th

This mat-based class for adults will focus on reducing back, neck, and shoulder pain. As well this class will help reduce stress and improve posture, flexibility and ease in movement.
To sign up and more details click on this link: https://ca.apm.activecommunities.com/vancouver/Activity_Search/abm-neuromovement-healthy-back-neck-and-shoulders/399026

For more information about ABM Neuromovement, go to www.changeyourbrain.ca

03/24/2022

ABM Neuromovement for Dancers! FREE TRIAL

This Anat Baniel Method Neuromovement Transformational Movement Lesson (TMLs) is a mat-based class for adults of all ages and dancing abilities. These lessons, based on the science of neuroplasticity and the work of physicist Moshe Feldenkrais, use small, gentle, pain-free movements to build new pathways in the brain and reorganize how we move.
This method focuses on helping the brain function, leading to improvements in flexibility, strength, pain relief, increased elegance, and stamina. I will structure the lessons based on student requests, with options to focus on balance, decreasing tightness in hip-flexors, increasing mobility and strength of ankles, improving the mobility of the pelvis, decreasing back strain.
Additionally, I will help you learn how to move your body more effectively, and in ways that help reduce injury and pain.
Class size is limited to 6 people and those attending must be vaccinated and wear a mask. To register for the FREE trial class go to my website. https://changeyourbrain.ca/classes/
If you want to sign up for the series, email me to hold your spot! Tanya@changeyourbrain.ca
FREE TRIAL Wednesday March 30, 5:30-6:30 PM
Series of 4 lessons Wednesdays April 6-27, 5:30-6:30 PM: $100 (no drop-ins)
Classes will be held in my office #310- 1037 West Broadway.
Please bring head support (a towel is fine!). I will provide mats and additional supports. www.changeyourbrain.ca

09/20/2021

ABM Neuromovement group classes start THIS WEEK!

Adults: Healthy Back, Neck and Shoulders;
FREE CLASS! Wednesday Sept 22, 7-8pm. #356882
Series Wednesdays Sept 29-Nov 3, 7-8pm #356887

Kids: ages 8-12
FREE CLASS! Thursday Sept 23, 4-5pm. #356889
Series Thursdays Sept 30-Dec 9, 4-5pm #356891

Classes taught at Hillcrest Community Centre.
To sign up, Click the this link and enter the class # in the search field.
https://ca.apm.activecommunities.com/vancouver/Activity_Search?txtActivitySearch=drawing&applyFiltersDefaultValue=true&cat=Activities

08/15/2021

It's our annual ABM® FREE CLINIC for KIDS! Saturday August 21, 9.30-1.30. Email me to register. Tanya@prodigymovement.ca
For more information about ABM Neuromovement® go to www.anatbanielmethod.com

05/28/2021

FREE In-Person Classes for ABM NeuroMovement® for a Healthy Back, Neck and Shoulders. REGISTRATION NOW OPEN!
Still a few free spaces left tomorrow and Tuesday!!

Are you wanting to sit more comfortably in your home office chair? Are you finding you are spending more time on the floor with your kids and developing lower back pain? Stressed and anxious? Such a crazy time we are living through! This class will help.

Free Class Tuesday April 6, 7-8pm
Free Class Saturday April 10, 10-11am

Tuesday series: June 5-26 $48
Saturday series June 8-29 $48

All classes will be held at Hillcrest Community Centre, 4575 Clancy Loranger Way Vancouver
To sign up for any of these classes (including the free ones) click below and enter the class number:

Sat May 29th 10am (tomorrow): 322836
Tuesday June 1, 7pm: 322834

http://https://ca.apm.activecommunities.com/vancouver/Activity_Search?ActivityCenterID=39&ActivityCenterID=22&ActivityCenterID=59&IsSearch=true&_ga=2.258676938.1513696644.1614989052-901256939.1614989052

For more information you can go to my website: www.prodigymovementvancouver.ca