Therapy Beyond The Couch - Psychotherapy, Hypnotherapy & EMDR

10/25/2025

The are one of the tools in my new book (out before Xmas). They are a script of 4 inner statements that work to repair and ignite your
:
📢 Start with naming your emotion. Then use the dialogues:

1️⃣ I see you. You make sense.
2️⃣ you’re important. You’re welcome here. There is lots of space for you.
3️⃣ You don’t have to be alone anymore. I’m here and I’m staying.
4️⃣ Tell me more

🤍let me know how it feels.

10/24/2025

We are turning attachment science inward with and meeting our emotions in the same way we needed to be met by a caregiver.

This powerful practice is named (from my new book Unfractured-out soon). It will not only truly resolve and complete your emotions but also teach your nervous system that it is safe.

Let’s repair

Let’s heal our from within.

Join me in 🤍

10/16/2025

We waste so much energy trying to get from others what we can only give to ourselves.

10/15/2025

Our relationship with our emotions (our judgement, or acceptance of them) is the most important relationship we have.

09/26/2025

Turn to your emotion and let it know it know you see it, it makes sense, it’s important and welcome and most importantly-that you are here with it.

09/17/2025

How do you wish your caregivers showed up for you? With patience? compassions? trust? unconditional love? emotional regulation? ...

09/12/2025

We have to embody the world we want. #911

08/28/2025

Here are some truths about you:
YOU are incredibly strong, capable, and trustworthy.
ALSO, you feel alone, you harden and speed-up in the face of difficulty AND anxiety will be your biggest teacher in life.

06/30/2025

Self-abandonment is the deepest injury of trauma.

"All of us have fractured in moments of distress, shoving aside parts of ourselves that evoke pain or unease. It is these fractures that activate and reactivate throughout our lives, shaping our interactions, experiences, and communities. They show up as mirrors in our relationships, reflecting old wounds from their point of origin. They surface as profound loneliness, restlessness, and discontent, echoing through our lives and rippling into future generations." - Unfractured (out soon!)

12/22/2024

The back cover of my book - out soon!

08/22/2024

3 more days!! This incredible parenting summit is about to start. So many incredible practitioners, coaches, therapists, and healers teaching tools, techniques and practical tips for being the parent you want to be.

Register for FREE 👉🏼

Meet Dajana Yoakley, a dedicated advocate for bringing peace and connection to your parenting journey through research-backed self-compassion. As a certified Peaceful Parenting Coach and Playful Parenting Leader, Dajana has undergone training directly under the guidance of esteemed professionals lik...

08/14/2024

Exciting news!! I’m thrilled to be a part of the Healing Parent Summit from August 26-30, 2024. Join me and 20+ experts as we dive into trauma, attachment, reparenting, healing modalities, and raising resilient children.

This free, virtual event offers daily themes with pre-recorded sessions available for 24 hours. Register for free and grab your ticket today! 👇🏼👇🏼👇🏼

https://www.delightinparenting.com/healing-parent-summit?sa=sa01953019087900416e58a76f241191fd257996ec