Dr. Alexina Mehta, Naturopathic Physician

12/14/2025

POV: Mindset. Spiritual connection. Lift weights. ✨💪

You don’t have to choose.

You can be deeply spiritual, committed to your inner work, and build physical strength.

Women who integrate mindset, spiritual connection, and strength training live longer, stay more resilient, and age with far more vitality.

Here’s why 👇

✨ Mindset matters
Emotional resilience, purpose, and self-awareness lower stress hormones and inflammation. Research shows a strong link between positive mindset and reduced all-cause mortality.

✨ Spiritual connection supports longevity
Meditation, prayer, and breathwork support nervous system regulation, reduce cardiovascular risk, and improve immune health. Spiritual health is protective and foundational.

✨ Lifting weights is essential after 40
Women who strength train have better insulin sensitivity, stronger bones, preserved muscle, and a significantly lower risk of early decline. Muscle truly is medicine in perimenopause and beyond.

Women’s health hasn’t been a priority for decades...

We were taught to diet instead of understand our hormones and how the body works as a whole, integrative system...

To do cardio instead of building strength...

To ignore the impact of stress and the nervous system...

To separate spirituality from the body. 😐

I’m here to change that.

Mind. Body. Spirit. Together.

💬 Type VIBRANT if you want to learn how I help women stay strong, clear, and energized through perimenopause and beyond.

Save this. Share it with a woman who thinks she has to choose between being spiritual and being strong.

12/13/2025

Want the exact strategy we've used to help over 10,000 women lose 20+ pounds, sleep through the night and have all day energy?

Comment "Vibrant" Below and we will send it to you.

12/13/2025

I’m heading to India in a few weeks, including time in more rural areas -with long car rides, variable meals, and full days of travel.

When I travel like this, I don’t overpack. I bring extra fuel - simple, grounding foods that help me stay energized and nourished.

Ginger chews are a staple for me (I’ve relied on them for years), especially with long car rides. Nuts, seeds, crackers, and teas are some of the comforts of home I bring with me - small things that make a big difference when routines change.

These are a few of the Trader Joe’s staples I’ll pack into my suitcase to ensure I’m well-supported and good to go.

Hit the "Save" button to refer to this post for your next trip!

11/10/2025

Hello dear community,

I'd love you to follow my social media accounts if you are on these platforms. My intention is to make your life better with my content:)

Feel free to share with likeminded and like hearted beings :)

Facebook: https://www.facebook.com/DrAlexinaMehta
Instagram: https://www.instagram.com/dralexinamehta/
You tube: https://www.youtube.com/
TikTok: https://www.tiktok.com/
Linked In: https://www.linkedin.com/in/alexinamehta/
Spotify Podcast: https://open.spotify.com/show/4cl01PKIeVuHwMXUJcNyKL?si=4a06df1f128d4043
Blog: https://wwwdralexinamehta.blogspot.com/

Helping women reclaim their health after years of doing it all.
Weight Loss | Hormone Balance | Burnout Recovery | Digestion | Longevity

🔸 Science-Backed. East-Meets-West.
Start here: www.thevibrantbodycode.com

11/09/2025

Wondering if you might be in Perimenopause?

Feeling off - but not sure if it’s perimenopause?You’re not alone. In your 40s (and sometimes late 30s), your hormones begin shifting years before your perio...

11/06/2025

Want to understand Menopause and Perimenopause better and what you can do about it? Subscribe to my YouTube Channel to learn more.

Welcome, I'm Dr. Alexina Mehta. For over two decades, I’ve helped women over 40 balance their hormones, restore their energy, and feel vibrant again through a unique East-Meets-West approach. ✨ On this channel, you’ll discover how to: Rebalance your hormones naturally Integrate Ayurveda and Fu...

11/06/2025

Feeling off - but not sure if it’s perimenopause?
You’re not alone. In your 40s (and sometimes late 30s), your hormones begin shifting years before your period actually stops. This phase is called perimenopause, and it can affect your mood, sleep, metabolism, and even your sense of self.

In this video, Dr. Alexina Mehta, Naturopathic Physician and Ayurveda Practitioner breaks down:
✨ The most common early signs of perimenopause (and how to tell them apart from stress or thyroid issues)
✨ What’s happening hormonally behind the scenes
✨ The Ayurvedic and functional medicine insights that help women glide through this transition with grace
✨ When to test, what to track, and how to start feeling balanced again

Perimenopause doesn’t have to feel like chaos — it’s a gateway to deeper vitality when you understand your body’s language.

Need a hand with hormonal symptoms to address them naturally? Book a call here:
https://infinityhealth.janeapp.com/ #/discipline/1/treatment/142

Feeling off - but not sure if it’s perimenopause?You’re not alone. In your 40s (and sometimes late 30s), your hormones begin shifting years before your perio...

09/08/2025

It’s not only about getting 7–8 hours - timing is everything....

Let me explain...

You'll often hear me say, just ensure you're asleep before midnight...which usually means be in bed and lights out by 11:30 pm ideally.

The biggest pulses of growth hormone - for fat burning, muscle repair, and longevity- happen in the first cycles of sleep, which you only catch if you’re asleep before midnight.

Your deepest, most restorative slow-wave sleep is front-loaded early in the night. After midnight, the body naturally shifts into lighter sleep and dreaming.

The liver’s detox clock peaks earlier in the night, clearing toxins and balancing hormones most effectively when you’re already resting.

Ayurveda mapped this long ago: 10 pm–2 am is “Pitta time” which is when the body’s fire element is meant to burn off waste and reset. If you’re awake, that fire goes into overthinking, late-night snacking, or restlessness instead of healing...sound familiar?

I was so impressed when I heard about a study in the European Heart Journal that found people who went to bed between 10–11 pm had the lowest risk of heart disease. Sleeping after midnight raised risk by 25%, especially for women.

I know a lot of night owls will be reading this, so don't panic. Just start to train yourself to go to bed earlier and get up earlier.

And of course, reach out if you need help. I've got a few tricks to help🙂‍↔️

So, in summary: sleep before midnight because that’s when your body’s clocks are programmed for the deepest repair.

When you honor this rhythm, you don’t just rest - you heal, reset, and potentially add years to your life. 🌿

👉 Do you notice a difference when you go to bed early vs late? Share below ⬇️

08/29/2025