Liminal Health and Wellness

Liminal Health and Wellness I am a registered massage therapist. please check out liminalhealth.ca for any booking opportunities. I am only located in Vancouver now at The Midwifery Group.

**Please note that all information posted on this site in open to the general public and accessible to anyone who searches out this page**

I am a 2011 graduate of the 3000hr registered massage therapy program from the West Coast College of Massage Therapy. My treatments include combinations of Swedish massage, deep tissue, trigger point therapy, myofascial release, joint mobilizations, stretche

s, relaxation massage and hopefully lots of patient education. :) I believe that people have the power to make their own choices, in what they choose to do with their health and fitness, but I am here to provide advice and help ease the sometimes challenging balance of work and personal Life. I love what I do, and am very dedicated to the health and wellness of all the people I get to meet. Before massage therapy I was an Estheticitian for almost 9 years helping people relax and restore body and mind. I think there is something special about taking time for yourself no matter how busy your life might be or at least think you are. You should always try to take care of yourself and I am here to help facilitate that!! I'm an active girl who is OBSESSED with FOOD, the human body and I love neon colours! Hope too help you soon!

Snacks are optional… but like, why would they be?Because sometimes your body doesn’t need more talkingit needs something...
04/01/2026

Snacks are optional… but like, why would they be?

Because sometimes your body doesn’t need more talking
it needs something crunchy, something chocolatey, something that says
you’re allowed to take up space and have your needs met.

I’m not here to force snacks on anyone
but I am absolutely here to offer them like a loving nudge.

A quiet “hey… have you eaten?”
without the guilt, without the rush.

Because care doesn’t end at the treatment
and it definitely doesn’t skip over basic human needs.

So yes, optional.
But also… highly encouraged.

Because being held sometimes looks like a warm room
a soft landing
and a snack waiting for you 😌

An annoyed, humbling moment for me.I’ve been an RMT for 14+ years.I started running again. Slowly. What I thought was me...
02/19/2026

An annoyed, humbling moment for me.

I’ve been an RMT for 14+ years.

I started running again. Slowly. What I thought was methodically. I truly believed I was being smart about it.

For a few months, I felt amazing. Strong. Capable.

Then old injuries whispered.
New compensations showed up.
My body had notes.

And I got frustrated.

Because how could I, of all people, let this happen?

Turns out, no matter what kind of professional you are
how much you know
how many years you’ve been doing it

You still need support.

So I booked with other RMTs.
Physios.
Chiros.

And they helped me get back on track.

We are not meant to do this alone.
Not healing.
Not training.
Not building.
Not life.

Do not wait until crisis mode to reach out.

This is your reminder. And mine.
Put yourself on the list. ✨

It’s taken me just over a week to find words that don’t feel rushed or incomplete.Last week, we lost my father in law.A ...
01/20/2026

It’s taken me just over a week to find words that don’t feel rushed or incomplete.

Last week, we lost my father in law.

A man who is the grandfather to my children.
A man who is half the reason my husband exists in this world.
A man I’ve known for fourteen years of my life.
A man who loved desserts more than anyone else on this planet.

Not as the one who raised me, but as someone who witnessed me becoming who I am. Our relationship was different. Softer in many ways. It allowed space for conversation, for curiosity, and for me to share my perspective on life through a gentler lens than that of someone who raised me from childhood.

I loved him.

In his last days, within the fullness of our life, it became clear what truly mattered. What we once thought were priorities quietly rearranged themselves. With the support of family and friends, Kev and I were able to show up fully. Our kids showed up too. Those days gifted us the most beautiful and lasting memories, ones that now live quietly and deeply in our hearts.

Watching my husband, my mother in law, and my sisters in law care for him so deeply was profoundly impactful. To witness that level of love, devotion, and tenderness is a transformative place to stand. It is something that changes you. I am deeply grateful to have been able to share and be present for the final moments of someone’s life.

In my work, I am so familiar with waiting for birth.
Waiting for death is an entirely different experience.

The love is just as immense, if not more.
Because here, the impact is already known.
A life already lived.
A legacy already imprinted on the hearts of those who loved him.

Birth holds possibility.
Death holds meaning.

As my father in law, and in the relationship that we had, I will truly miss him. I will remember him for all the ways he impacted my life, the conversations we shared, the softness he offered and the food we ate.

Grief rearranges everything. It slows time. It allows gratitude and heartbreak to sit side by side.

Holding our family close 🤍

January, for most people, means rushing back into routine.Schedules. Deadlines. All the things we neatly packed away dur...
01/07/2026

January, for most people, means rushing back into routine.
Schedules. Deadlines. All the things we neatly packed away during the “break”.

What I want to remember instead is this
The break is where time softens and calms.
Where it’s supposed to freezes just enough to let us breathe.

If we defrost too quickly, we risk breaking.
Cracking.
Snapping back into a pace our nervous systems have not agreed to yet.

So this is a gentle reminder for my fast paced people
You are allowed to thaw slowly.
You are allowed to move at your own rhythm.
You are allowed to carry the softness with you as you return.

January does not need to be rushed.
I know I not rushing anywhere right now.

✨ My mirror ✨She is my mirror. Her eyes feel like a portal. When she looks at me I see who I was, who I am becoming, and...
11/17/2025

✨ My mirror ✨

She is my mirror. Her eyes feel like a portal. When she looks at me I see who I was, who I am becoming, and the patterns I am gently rewriting. She reflects my softness, my spark, and the places I am still learning. She also shows me the armour I’ve worn through life, and every day I work to lift it piece by piece so she never has to carry the same weight.

Motherhood has opened this liminal space where past and future meet. I feel my mom there too. A woman who loved me fiercely in the only ways she knew. Her strength was survival. Her generation loved differently because they had to. I honour that. I honour her. And I also know I get to love my daughter with more softness because of everything she carried.

Every day I learn myself while I raise her. Healing old layers. Choosing presence. Creating a steadier foundation for her to grow.

She is my mirror. My portal. My tiny teacher. And together we walk this threshold between what was and what can be with grace and love. ❤️

✨ The Gift of Care ✨Sometimes you don’t know what to do for someone you love. You see them tired, stretched thin, or hol...
11/05/2025

✨ The Gift of Care ✨

Sometimes you don’t know what to do for someone you love. You see them tired, stretched thin, or holding so much. Words or flowers just don’t feel like enough.

That’s where the gift of self-care comes in. 💛

A Liminal Health gift card is a gentle way to say I see you, you deserve rest, you deserve care. Whether it’s prenatal, postpartum, or simply a moment to exhale, it’s the kind of gift that lingers long after the hour is over.

Give the gift of presence, pause, and possibility. 🌿

Gift cards are available for purchase in person at Liminal Health, 1529 West 6th Avenue, Vancouver, over the phone, or by emailing info@liminalhealth.ca.

Online options are not available at this time.

✨ Today is one of those days that fills your whole heart.The kind that makes every detail, every ounce of energy, feel s...
10/10/2025

✨ Today is one of those days that fills your whole heart.
The kind that makes every detail, every ounce of energy, feel seen and shining.

I love this career so deeply.
To be invited into such tender, powerful spaces… to witness transformation, to offer comfort, to hold people through their biggest in between moments is the greatest gift. 💛

It reminds me of the lanterns from the . Thousands of little lights carrying wishes, hopes, and dreams into the night sky.
Each one rising, glowing, reminding me how much light there is in this work, in these moments, in all of us.

My heart is full. 🌿✨

✨ Stepping into my new chapter ✨Liminal Health is finally coming to life, not just as a clinic, but as a space I’ve pour...
09/04/2025

✨ Stepping into my new chapter ✨

Liminal Health is finally coming to life, not just as a clinic, but as a space I’ve poured my whole heart into. Every color on the walls, every light fixture, every little detail was chosen with care to feel warm, grounded, and calm. From the way the baseboards meet the floor (yes, I notice those things!) to the gentle scent that greets you when you walk in, this space is an extension of how I hold care.

To know that this space, the one I’ve been shaping and nurturing is ready for you to feel safe, supported, and seen through the big transitions of pregnancy, postpartum, and beyond. What a dream come true.

This is where we rest, reset, and reconnect with ourselves. This is where curiosity, softness, and strength live side by side.

💛 Welcome to Liminal Health. I can’t wait to see you here next week. ✨❤️

We have walls, colour, and doors.Liminal is officially out of the “just an empty box” stage and moving into the “wow thi...
08/06/2025

We have walls, colour, and doors.
Liminal is officially out of the “just an empty box” stage and moving into the “wow this is really happening” stage. Soon these rooms will be filled with conversation, connection, and care. The excitement is real and there is still plenty to do.

Almost 20 years ago I bought this Coach keychain with nothing on itNo house keyNo car keyJust a quiet little dreamI was ...
08/01/2025

Almost 20 years ago I bought this Coach keychain with nothing on it
No house key
No car key
Just a quiet little dream

I was doing aesthetics at the time and I knew I wanted to create a space that felt safe
somewhere people could exhale
somewhere I could care for others and be myself
somewhere I could grow into whatever came next

I had money but no responsibilities
no real direction
and a lot of fear
I didn’t trust myself to do something on my own
so I didn’t

But life kept moving
I became a mom
I built a career
I built a life full of responsibility
and somewhere in all of that I realized
if I don’t do this now
this dream might never have its chance

And now
two decades later
I slid the key to my very own clinic onto that same keychain

It’s wild how long we can carry something quietly
and how loud the moment feels when it finally becomes real

She’s here
She’s mine
And I’m ready

If you know me, you know I’ve been carrying a thick emotional backpack since birth.So the Inside Out 2 backpack? Felt li...
07/08/2025

If you know me, you know I’ve been carrying a thick emotional backpack since birth.
So the Inside Out 2 backpack? Felt like a mirror.
A soft emotional slightly too honest mirror.

Joy’s in there dancing.
Anxiety’s making a spreadsheet and trying to control everything.
Sadness is gently laying on anything she touches.
Embarrassment keeps yelling “Remember that one time in 2003?”
Ennui? She’s sipping cold coffee wondering if time is even real.
And oh gosh Envy has shown her not so adorable face more times than I can count.

The perfect souvenir from our big Disney World trip.
Emotional baggage but make it adorable and pack it with snacks ☺️

Address

3979 Fraser Street
Vancouver, BC
V5V4E5

Opening Hours

Wednesday 9am - 5pm
Friday 9am - 5pm

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