Love Thyself

Love Thyself Hello everyone! I'm Vanessa, and here I share essential oils, massage techniques, and my journey of self-growth.

Let’s find the power of health and happiness together!
大家好!我是Vanessa,在這裡,我將分享精油、按摩技巧,以及我的自我成長旅程。讓我們一起找到健康與幸福的力量! Deep Tissue Massage by certified health care practitioner ( Not RMT)
The therapist Vanessa's specialty is to remove all 4 levels of tension: Thinking, Physical, Emotional and Traumatic and the mission is to create a calming, caring, beauty, happy and professional experience for you to enhance your health and wellness. Massage Therapist will work to resolve your mind and body stress:
Thinking Layer of Tension -- Slow mind chatter, ease the active mind and calm anxious thoughts. Physical Layer of Tension -- Seek to resolve aches, pains, posture imbalances, soreness, tight muscles, vehicle accident and chronic injuries, and other physical medical conditions. Emotional Layer of Tension -- Identify how emotional tension manifests into mental and physical issues (how "dis-ease" can often develop into "disease"). Ease emotional tension by massaging the abdomen, feet, knees, hands, hips, cranium and/or chest. Traumatic Tension -- Ease the effects of long-term tension on the cellular structure of the mind and body, often a result of a life-threatening situation, such as a horrific car accident, physical or sexual assault, or loss of loved one. Massage has been very successful in helping to lessen the symptoms and effects of Depression, Post Traumatic Stress Disorder, Debilitating Anxiety and many other physical and mental ailments triggered by severe trauma.

11/10/2024

These past few days, I’ve felt a mix of excitement, pressure, and a touch of helplessness. Three days ago, I received an important notification: my son’s immigration application has finally been approved, and he is expected to arrive in Canada in March of next year. This news brings me great joy, as it has been my long-held wish that is finally coming true. However, it also fills me with pressure, and I am filled with both anticipation and unease about this new journey.

Through my work, I’ve come to deeply understand the importance of responsibility. Sometimes, I see colleagues who take a more casual approach to caring for the elderly. Some even ask me, “Why do you do so much yourself?” For me, I simply cannot ignore those innocent seniors, whose eyes are filled with expectation while their diapers may be soaked or even soiled. I hope that each of us can offer them a bit more respect and care, as our efforts directly impact their dignity. I realize, myself included, that we all face challenges and aren’t at our best every day, but I hope these words can remind everyone to bring a bit more responsibility and empathy to their work. After all, it’s not fair to our colleagues or to the seniors if we don’t fairly share our duties. I often feel so exhausted that I’m drowsy driving home after my shift, but I’m willing to give my all to this work because I know it’s the right thing to do.

Yesterday, I attended a full day of business training. Despite being incredibly tired these past few days, I’m glad I pushed through. I learned a lot from the course, and one comment from my supervisor left a lasting impression—she described me as a “moldable person,” with high hopes for my future. Hearing this praise brought on a sense of guilt, as life’s burdens often leave me overwhelmed and scattered, making it hard to focus on any one thing. And as I get older, my memory isn’t what it used to be, so I can’t do everything as well as I’d like. Still, I keep working hard toward these expectations and my personal goals.

I know and understand that none of us are perfect; we all have days when we feel low or aren’t in top form. I hope that by sharing these thoughts, others can see my ongoing efforts and the weight I carry. I also hope that those around me can recognize this burden and join me in shouldering the responsibilities we each have. I don’t want to give up on anyone or anything lightly. I’ll continue to persist, not only for myself but also for my family and for the seniors and patients we are all here to care for together.

這幾天心情充滿著激動、壓力和一絲無助。大前天我收到了重要的通知:我兒子的移民申請已經順利通過,預計明年三月就能抵達加拿大。這個消息讓我感到無比喜悅,畢竟這是我多年來的心願,終於要實現了!但同時也讓我倍感壓力,對這段新旅程既充滿期待又心生不安。

在工作中,我深刻體會到責任的重要。有時候會看到有些同事對待長者的工作較為輕忽,甚至有人問我:「為什麼要自己一個人做這麼多?」其實,我只是無法忽視那些無辜的長者,他們眼神中充滿期待,而他們的尿片可能已經濕透甚至髒污。我希望我們每個人都能多一點尊重和關愛,因為我們的努力直接關係到他們生活的尊嚴。我知道,我們每個人都會遇到挑戰,也不可能每一天都處在最佳狀態,但我希望這些話能提醒大家在工作中增添一份責任感和同理心。畢竟,不管是對同事還是對長者,公平分擔責任才能讓工作環境更健康。我經常累到下班回家都會在開車時打瞌睡,但我甘願為這份工作付出,因為我知道這樣做是對的。

昨天我參加了一整天的商業學習課程,雖然這幾天疲憊不堪,但很慶幸自己堅持了下來。課程讓我收穫良多,尤其是主管的一句話深深觸動了我——她說我是個「可塑之才」,對我充滿期望。面對這樣的讚美,我心中不免有些慚愧,因為生活的重擔讓我時常疲於應對,難以專注於一件事情,再加上年紀增長,記憶力也大不如前,因此事情無法做到盡善盡美。但我依然努力著,朝著這份期待和自己的目標邁進。

我知道並理解,我們都不是完美的,每個人都會有心情低落或狀況不佳的時候。我希望藉由這份分享,讓大家看到我不曾間斷的努力和所承受的重擔,也希望身邊的人能體會這份重量,並與我一同肩負起我們自己該有的責任。我不想輕易放棄任何人或事物,會始終堅持走下去,不僅是為了自己,更是為了家人,以及我們共同守護的長者和病患們。

10/20/2024

At every stage of life, I have always faced challenges with a responsible and dedicated attitude. Whether in my roles as a nursing assistant, massage therapist, or advocate for essential oils, I give my all. Over the years, my son and I have endured the difficulties of being apart, and now, this journey is finally nearing its end. I feel immense gratitude knowing that we will soon reunite, and I will become his sole caregiver.

Throughout the process of waiting for his immigration to Canada, I have learned how to care for myself in adversity and how to extend that love to others. I firmly believe that no matter how tough life gets, we can always find the strength to love ourselves, and that is where change begins.

This journey has strengthened my conviction that when we truly learn to love ourselves, we can bring positive change through love and make the world a better place. I am now on a path to explore health and happiness, and I look forward to walking this journey with like-minded people, creating a future filled with love and wellness together!

Additionally, I want to thank my new friend Hank for his positive energy and generosity, treating us to lunch the first time we met. I am also deeply grateful to my friends Vivian Chou , Jessica Chou , Alice Lin , and Aliza Astudillo for their support along the way.

在每一個生活階段,我始終以認真負責的態度面對挑戰,無論是在護理助理、按摩師,還是芳香精油倡導者的角色中,我都全心投入。多年來,我與兒子共同經歷了分離的艱辛,而這段旅程終於接近尾聲。對於我們即將重逢,並且我能成為他唯一的照護者,讓我倍感欣慰。

在等待他移民到加拿大的過程中,我學會了如何在逆境中愛護自己,並將這份愛擴展給更多人。我堅信,無論生活多麼困難,我們都能從中發掘愛自己的力量,這正是改變的起點。

這段旅程讓我更加堅定,相信當我們真正學會愛自己時,我們便能以愛帶來積極的改變,讓這個世界變得更加美好。我現在正走在探索健康與幸福的道路上,並期待與志同道合的人一起前行,共同創造一個充滿愛與健康的未來!

此外,我也想感謝這幾個月來第一次認識的新朋友 Hank,謝謝他的正面能量以及慷慨,第一次見面就請我們吃飯。還有我的朋友 Vivian、Jessica、Alice 和 Aliza,感謝你們在這條路上給我的支持。

There will be lipstick workshops on Wednesdays at 10 a.m. on October 9 and October 23, 2024!  !  Do you want to DIY your...
10/08/2024

There will be lipstick workshops on Wednesdays at 10 a.m. on October 9 and October 23, 2024! ! Do you want to DIY your own natural essential oil lipstick?
I will be participating in this event these two days. If you want to go together, please contact me.
The location is 62nd & Cambie in Vancouver. Contact us to sign up now~
2024年紀10月9日及10月23日早上十點星期三有口紅的 workshop 喔!! 你想為自己DIY製作純天然的精油口紅嗎? 這兩天我都會參與這項活動你想一起去嗎請跟我聯繫.
地點在溫哥華 62nd & Cambie 趕快聯繫報名~

Order over 200PV this month (approximately US$200) Just give these two away!  ! I keep dietary fiber at home. Do you kno...
10/06/2024

Order over 200PV this month (approximately US$200)
Just give these two away! !

I keep dietary fiber at home.
Do you know when is the best time?
It’s just~ I’m greedy, but I’m obviously not hungry.
But when you want to eat or drink something sweet!

My favorite way is to soak this Fiber in coconut water
(I would add Greens in addition)
It's delicious to drink together.
Super healthy, not burdened physically or mentally
Satisfied my desire to eat late night snacks and drink milk tea~

In addition, the jar of essential oil (white pomelo) is usually not for sale.

❓What is the difference between pink grapefruit and white grapefruit❓

White grapefruit and pink grapefruit are just different varieties of the same plant. The difference in name comes mainly from the color of the fruit, but the two have similar chemical properties and other related characteristics.

❓How to use white pomelo essential oil❓

White grapefruit essential oil can be diffused, applied topically, and taken internally.

White pomelo essential oil has a delicious citrus aroma, which is a very pleasant smell. It will make you feel relaxed and comfortable anytime you want to diffuse it~

The main chemical component of white grapefruit essential oil is limonene, which means it has high cleaning and purifying properties. You can use white grapefruit essential oil as a natural cleaning ingredient for daily cleaning, or drop it in the kitchen sink. A few drops of white grapefruit essential oil to maintain a fresh smell.

這個月訂購滿 200PV(大約 200 美金)
就送這兩個喔!!

膳食纖維我自己固定家裡常備
你知道什麼時候最好嗎
就是~ 嘴巴饞、明明就不餓
卻想吃或喝甜的東西的時候!

最喜歡的方法是用椰子水泡這個 Fiber
(我會另外加上 Greens)
打在一起喝是好喝的
超健康 身體心理都沒負擔
又滿足了想要吃宵夜、喝奶茶的慾望~

另外那罐精油(白柚)平常是非賣品喔

❓粉紅色的葡萄柚和白柚有什麼區別❓

白柚和粉紅葡萄柚只是同一植物的不同品種。其名稱上的差異主要來自於水果的顏色,但二者具有相似的化學性質和其他相關特徵。

❓白柚精油的使用方法是什麼❓

白柚精油可以用於擴香,局部塗抹和內服。

白柚精油有著美味的柑橘香,是非常討喜的味道,隨時想拿來擴香都會讓你感到輕鬆舒服~

而白柚精油中的主要化學成分是檸檬烯(limonene),也就是說他具有高度的清潔和淨化特性,大家可以將白柚精油作為天然清潔成分來用於日常清潔,或在廚房的水槽中滴幾滴白柚精油,以保持新鮮的氣味。

🪵Frankincense balm🪵 Frankincense has always been my favorite essential oil. The smell also makes me feel comfortable, ca...
10/06/2024

🪵Frankincense balm🪵

Frankincense has always been my favorite essential oil.
The smell also makes me feel comfortable, calm, calm and safe.
these past few years
Because Deep blue stick and Serenity stick
It really made me fall in love with the convenience of stick
Now frankincense is out
There is a feeling of being understood!

As soon as I get it, I will try it out and share my experience.
Please stay tuned😚
🪵乳香香膏🪵

乳香真的一直都是我非常非常喜歡的精油
味道也是能讓我感到舒服鎮定平靜安全的
這幾年來
因為 Deep blue stick 和 Serenity stick
真的也讓我愛上了 stick 的方便性
現在乳香出了 stick
有種自己被瞭解了的那種感動!.

Wow~~~ This Myst induction diffuser is now available for purchase separately!  ! Paired with hygge which I have always l...
10/06/2024

Wow~~~
This Myst induction diffuser is now available for purchase separately! !

Paired with hygge which I have always loved.
Focusing on a warm and cozy flavor~

One group $94 after tax
If you want it, hurry up. It's limited time only, while supplies last.

哇~~~
這個 Myst 感應式擴香器可以單獨購買了!!

配上我一直都很喜歡的 Hygge
主打一個溫馨感的味道~

一組稅後 $94
要的人要快喔 限時限量的的 售完即止

Hi!  Everyone.  Let me know if you are also interested in this event.  I was working the day shift that day, so I would ...
10/06/2024

Hi! Everyone. Let me know if you are also interested in this event. I was working the day shift that day, so I would find a way to adjust my shift with my colleagues.
We will hold a large event in Richmond on 10/19
Everyone can spare some time first
I will share the registration link again after the registration form comes out~
#
This is our last big event of the year
All the teachers in the team will do their best to entertain you (?)
Everyone will return home with a full load

Looking forward to seeing you all there 😉

Registration link https://forms.gle/NGqH5DzNiBcNczeg9

$20 for one person, $25 for two people!
(The second person must be a new non-member friend 👫)

嗨!大家。讓我知道你們對此活動也有興趣。 我當天是上白班所以我會想辦法跟 同事調班。

10/19我們會在Richmond 辦一場大型活動
大家可以先把時間空下來
等報名表出來以後我會再來分享報名連結~

這是我們今年最後一場大型活動
團隊裡的各位老師都會使出渾身解數娛樂各位(?)
一定讓大家滿載而歸

期待在那裏見到各位😉

報名連結 https://forms.gle/NGqH5DzNiBcNczeg9

一人 $20、兩人 $25 喔!
(第二位需為非會員新朋友 👫)一..

08/28/2024
All of these are 20% off until the end of the month! If you need purchasing agents, just let me know. Just this week 😂 🌳...
08/28/2024

All of these are 20% off until the end of the month!
If you need purchasing agents, just let me know.
Just this week 😂

🌳Citronella essential oil 15ml
Including tax 💲26
❤️A necessary essential oil for deodorizing, removing insects, and making mosquito repellent👍

🌳Deep Blue Roll-On Soothing Pure Essential Oil Roll-On 10ml
Tax included💲70.8
❤️This one is pure essential oil, pure essential oil, pure essential oil (more cost-effective than 5ml)
Please prime with carrier oil before applying.
Deep Blue essential oil is a favorite of many professional athletes. It can be used to soothe sore muscles and bones before and after exercise.

🌳Myrrh Touch Diluted Myrrh Roll-On 10ml
Including tax 💲57.35
❤️Invisible okay stretcher to repair sores in the mouth
Myrrh is very effective in wound healing and scar removal! The Touch series are all diluted with coconut oil, making them easy to apply directly.

🌳Neroli Touch Orange Blossom Diluted Roll-On 10ml
Including tax 💲56.45
❤️Essential oil princess
Many people like the elegant smell of orange blossom. Flower essential oil is good for the skin and can balance our hormones. This essential oil is also one of my favorites.

🌳Supermint Touch Super Mint Diluting Roll-On 10ml
Including tax 💲26.90
❤️Gentle cooling taste
The refreshing mint compound combines four kinds of mint: peppermint, Japanese mint, lemon mint, and green mint. Its fresh taste is very suitable for direct application while driving or working to refresh the mind.

🌳Vetiver essential oil 15ml
Including tax 💲79.75
❤️I will definitely buy this because it’s a rare 20% off
Vetiver Touch Diluting Roll-On 10ml
Including tax 💲51.05

The warm earthy herbal aroma of vetiver can quickly calm our mood, so it is a good sleep aid essential oil. This oil is also very suitable for high blood pressure.

🌳InTune Touch Diluting Roll-On 10ml
Including tax 💲43.45
❤️School has started and office workers have taken their vacation
Concentration compound essential oil is suitable for those who are easily distracted and unable to concentrate at work and study. Many mothers will use it for their children's study😆

🌳Lime Lime Essential Oil 15ml
Including tax 💲20.6
❤️Add sparkling water, mint leaves, and some crushed fruits to turn it into a fashionable and healthy summer cold drink
Citrus essential oil can make people happy, so you can also use it as a happy essential oil, sniff it or diffuse it to boost your spirits.

🌳Spanish Sage Spanish Sage Essential Oil 15ml
Tax included 💲34.95
❤️A substitute for rosemary in terms of memory function
The fresh herbal aroma of Spanish sage can be used as a soothing massage after exercise, and is also suitable for refreshing during work and study.

🌳Spearmint Spearmint Essential Oil 15ml
Including tax 💲36.75
❤️A taste that children love
The aroma of spearmint is a little sweet. If you usually use Peppermint, you can also try spearmint for a different feeling. I like to use spearmint now because I like its sweet taste.

🌳Thyme Thyme Essential Oil 15ml
Including tax 💲41.2
❤️Autumn and winter respiratory essential oils
Thyme is a common spice plant in kitchen cooking. It can be used for disinfection and sterilization in daily life, and can also be used for massage or hair care. Thyme is an irritating essential oil. When used on the skin, it must be diluted 6 to 10 times with coconut oil!

🌳Wintergreen essential oil 15ml
Including tax 💲34.05
❤️Pain-relieving medicine
Wintergreen is definitely a must-have essential oil for bruises. Most of the pain ointments on the market contain wintergreen ingredients.

🌳Yarrow/Pom Yarrow/Pomegranate Seed Essential Oil 30ml
Including tax 💲128.1
❤️Gentle skin care essential oil, a must-have for mature women
Yarrow | Pomegranate seed essential oil, if you haven’t used it yet, I highly recommend it 👍
Whether it is added to daily skin care products, or making your own Cordon Bleu fairy water (brightening bulb💡skin), facial scraping, massage and oil adjustment, etc.

Thank you Teacher Vickie for organizing the information💾

到月底以前這些全部都是八折!
需要代購的朋友再跟我說就好
就這個禮拜了喔😉

🌳Citronella 香茅精油 15ml
含稅💲26
❤️除臭,除蟲,製作防蚊液必備的一支精油👍

🌳Deep Blue Roll-On 舒緩純精油滾珠 10ml
含稅💲70.8
❤️這一支是純精油,純精油,純精油,(比5ml划算)
塗抹前請先用基底油打底。
Deep Blue 精油是很多職業運動員的最愛,筋骨痠痛、運動前後塗抹舒緩

🌳Myrrh Touch 沒藥稀釋滾珠 10ml
含稅💲57.35
❤️隱形okay 繃,修復口角瘡
沒藥在傷口癒合和除疤都有很好的效果喔!Touch 系列都有加椰子油稀釋,方便直接塗抹。

🌳Neroli Touch 橙花稀釋滾珠 10ml
含稅💲56.45
❤️精油公主
很多人都喜歡橙花高雅的味道,花類精油對肌膚有益,也能平衡我們的賀爾蒙,這支精油也是我的最愛之一。

🌳Supermint Touch 超級薄荷稀釋滾珠 10ml
含稅💲26.90
❤️溫柔的清涼味道
清醇薄荷複方結合了薄荷、日本薄荷、檸檬薄荷、綠薄荷四種薄荷,清新的味道很適合開車或工作中直接塗抹提神醒腦。

🌳Vetiver 岩蘭草精油 15ml
含稅💲79.75
❤️這個我絕對會買,因為難得8折
Vetiver Touch 岩蘭草稀釋滾珠 10ml
含稅💲51.05

岩蘭草溫暖的大地草本香氣能很快的安定我們的情緒,所以是很好的助眠精油,這支也是很適合高血壓的用油。

🌳InTune Touch 全神灌注稀釋滾珠 10ml
含稅💲43.45
❤️開學了,上班族收假了
全神貫注複方精油,適合對工作和學習上容易分心和無法集中注意力的朋友,很多媽媽們會用在小朋友學習上😆

🌳Lime 萊姆精油 15ml
含稅💲20.6
❤️加氣泡水,薄荷葉,-些碎水果變成時尚健康夏日冷飲
柑橘類精油就是能讓人身心愉悅,所以您也可以當作一支快樂精油,嗅吸或薰香提振精神。

🌳Spanish Sage 西班牙鼠尾草精油15ml
含稅💲34.95
❤️記憶功能上為迷迭香的代替品
西班牙鼠尾草清新的草本香氣,可以用在運動後的舒緩按摩,也很適合在工作和學習中塗抹提神。

🌳Spearmint 綠薄荷精油15ml
含稅💲36.75
❤️孩童喜愛的味道
綠薄荷的香氣帶點香甜,如果您平常都是用Peppermint ,也可以試試綠薄荷,有不一樣的感覺,像我現在就很喜歡用綠薄荷,因為喜歡它甜甜的味道。

🌳Thyme 百里香精油 15ml
含稅💲41.2
❤️秋冬呼吸道精油
百里香是廚房料理常見的香料植物,日常生活中可以用在消毒殺菌,也可以用在按摩或護髮上,百里香是屬於刺激性精油,用在皮膚上一定要6~10倍椰子油稀釋喔!

🌳Wintergreen 冬青精油 15ml
含稅💲34.05
❤️止痛良藥
冬青絕對是跌打損傷必備精油,市面上的酸痛藥膏裡面大都有冬青的成分。

🌳Yarrow/Pom 西洋蓍草/石榴籽精油 30ml
含稅💲128.1
❤️溫柔的護膚精油,熟女必備
西洋蓍草 | 石榴籽精油,如果您還沒有使用過,非常推薦👍
不管是加入在平常的護膚品中,或是自己調製藍帶神仙水(亮白燈泡💡肌),臉部刮痧按摩調油等等。

謝謝 Vickie 老師整理資料💾

This marks nearly the third month of my battle with depression without the aid of medication. During this time, I have e...
04/21/2024

This marks nearly the third month of my battle with depression without the aid of medication. During this time, I have experienced countless episodes of tears, binge eating, tension, anxiety, and confused thoughts. My pre-existing issues with attention, insomnia, and social avoidance seem to have worsened. Some friends have asked about my feelings after quitting medication; honestly, I do not recommend that anyone try this recklessly as I did because, on several occasions, I've felt utterly lost and in desperate need of professional help.
Throughout this challenging journey, I've tried to observe and understand my inner world by keeping a journal, and I've sought comfort for my soul through exercise and conversations with positive, supportive friends. These actions have been a tremendous support and help to me. Here, I especially want to thank my aunt and those friends who have been by my side, supporting my emotions and striving to help me solve problems.
I will continue to strive not only for my health but also to bravely face the challenges in my life. Once again, thank you to everyone who has cared for and supported me, making me feel not alone on this long and difficult road.
這標誌著我在沒有藥物幫助的情況下與憂鬱症作鬥爭近第三個月了。 這段時間,我經歷了無數次的流淚、暴食、緊張、焦慮、思緒混亂。 我先前存在的注意力不集中、失眠和社交迴避等問題似乎更加惡化了。 有朋友問我戒藥後的感受; 老實說,我不建議任何人像我一樣魯莽地嘗試這一點,因為有好幾次,我感到完全迷失並迫切需要專業幫助。
在這段充滿挑戰的旅程中,我試著透過寫日記來觀察和理解自己的內心世界,並透過鍛鍊和與積極支持的朋友交談來尋求靈魂的安慰。 這些舉動都給了我很大的支持和幫助。 在這裡,我特別要感謝我的阿姨和那些一直在我身邊,支持我的情緒,並努力幫助我解決問題的朋友。
我將繼續努力,不僅為了自己的健康,還有勇敢面對生活中的挑戰。 再次感謝所有關心和支持我的人,讓我在這條漫長而艱難的路上感到並不孤單。

03/19/2024

For For People Who Love Thyself ~

Dottera (Buy One Get One) Deal

•Dates: March 18th – 22nd 2024

• Limit of 5 of each BOGO pairing, per order

All the prices are in Canadian dollars after tax.

Here are the BOGO Pairings:

獻給愛自己的人~ 多特瑞 ( 買一送一 優惠)

•日期:2024年3月18日至22日

• 每個訂單每個 BOGO 配對限制為 5 個

價錢全部都是加幣稅後.

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