Eastside Fitness

02/22/2026

Last Thursday we sent out an important e-news letter.

🩵 Eastside Fitness - Chapter 3 🩵

If you did not get this email directly to your inbox, please make sure you are "Subscribed" to receive "News and Promos" from us in your Mindbody Account.
Here is a link to update your account.

👉https://clients.mindbodyonline.com/classic/ws?studioid=19796&stype=-2&subTab=account

If you do not have an account, you will need to create one. We are expecting to have many important updates coming in the next few weeks.

02/14/2026

Happy Days!!!
Lunar New Year 🐎
Valentine❤️
Family🫶

02/13/2026

Home is where the heart is 🩵💙🩵💙🩵💙🩵💙

02/07/2026

Next Cycle of Small Group Strength Training begins next week!
Feb 14📆

🏋️‍♀️4 weeks >> $399 >> 8-12 COACHED strength training sessions

GET STRONG 💪

We have 7 Crews for you to choose from:

M/W 10:30am - 1 spot available
M/W 4pm - 3 spots available
M/W 7pm - 1 spots available
T/Th 7am - FULL
T/Th 10:30am - 5 spots available
T/Th 7:30pm - 4 spots available
M/F 12pm - 2 spots available
Enroll now using this link 👉https://eastsidefitness.ca/personal-training/ -training

02/02/2026

FIT - ruary has commenced!
GYM - uary Completed ✅️

01/26/2026

Podcast featuring Dr Stacey Sims on menopause and your exercise routine.

Key take aways:

Heavy resistance training. ✅️
SHORT intervals of high intensity cardio.✅️

Welcome to our Eastside Fitness programs :
Fitcamp Series
Small Group Strength Training (SGST)

Do either, or combine both. Our protocols follow the science of physiology, and the art of creating a motivating, friendly, fun workout environment.

Podcast Episode · The Mel Robbins Podcast · 2026-01-15 · 1h 12m

01/23/2026

Sunday, Monday Happy Days
Tuesday, Wednesday Happy Days
Thursday, Friday Happy Days
Saturday! What a day!
Rockin' all week for you!!!
🎶💪🏋‍♀️

FitCamp Series. See you there!

01/22/2026

The next intake for Small Group Strength Training is currently enrolling!
4wks
2-3x per week
Coached workouts based on the known strength training principles of CONSISTENCY + PROGRESSIVE OVERLOAD.
Learn and work on the human strength basics. Get strong!
Max group size 8ppl
$399
Use this link to join one of our 7 crews 😎💪🏋️‍♀️🤸‍♀️
👉 https://eastsidefitness.ca/personal-training/ -training

01/21/2026

👀Check your email inbox for the latest e-news letter with enrollment for the next intake of SGST!
Building strong muscles, resilient joints, tendons, and ligaments is not just another fitness trend. It is an essential part of living your best life. Let us help you learn how to lift and to commit to an uncomplicated, effective, friendly and fun routine. It's what we do! 😎💪

01/21/2026

YOUR Fitness Journey
Choose YOUR own adventure:
1. FitCamp Series - 45 min group, drop in workouts
2. Small Group Strength Training - 4week program featuring 8-12 coached workouts in a small group setting (max 8ppl)
3. Personal Training - your personalized program on a schedule that suits you best
We can't wait to see you soon at the studio or around the neighbourhood!
🏋🎉

01/13/2026

The Co-Founders of Eastside Fitness! 😎😛
💪Effective, FRIENDLY, FUN, Uncomplicated Fitness in the neighbourhood💪
Building strong muscles and a strong community since 2011

01/08/2026

Off to a GREAT.....continuation of your fitness journey! It's going to be another, year. That much we know. 😅 Whatever is going on with you and your life, we've got the fitness side covered for you. All you have to do is show up and give us the best you've got that day. Consistency over time in applying the basics yields the best fitness and health outcomes. Strength matters, mobility matters, cardiovascular health matters, community matters! We are honoured to be a part of what matters to you. ❤️💪