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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Phoenix Soars Counseling Inc

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Canada
Vancouver, BC
Phoenix Soars Counseling Inc

Counseling Practice

Although I specialize in trauma therapy specifically for children and adolescents, I counsel clients with all sorts of concerns including divorce/separation, addiction, grief and loss and PTSD

10/10/2025

✨ Together, when we’re together, everything’s better. ✨

As human beings, we’re wired for connection. We heal through it, we grow through it, and we find the strength we didn’t even know we had when we don’t have to face life alone.

It’s easy to believe we should carry our struggles in silence or try to figure everything out on our own. But the truth is, we were never meant to do this journey alone. Support, encouragement, and presence — whether from family, friends, or a professional — can be the very thing that helps us move forward.

So remember: reaching out isn’t a weakness, it’s wisdom. Together, we create resilience. Together, we rise. 💙

09/18/2025

Here are some gentle reminders to help you cultivate self-love:

Practice self-compassion — speak to yourself with the same kindness you’d give a friend.

Care for your body — rest, move, and nourish it well.

Challenge negative self-talk — replace it with affirmations that lift you up.

Set boundaries — it’s okay to say no.

Be mindful — slow down and notice the present moment.

Self-love is a daily practice, not a destination. 🌸 Start small, and let it grow.

09/04/2025

Happiness isn’t something we stumble upon — it’s something we practice every single day. 🌿💛 As a therapist, I’ve seen how shifting your habits, even in small ways, can change the way you experience life.

Happiness doesn’t mean ignoring your challenges; it means creating space for gratitude, joy, and self-compassion alongside them. It’s choosing to speak kindly to yourself, setting boundaries that protect your peace, surrounding yourself with people who lift you up, and finding moments of meaning in the ordinary. ✨

Like any habit, it takes consistency. The more you nurture it, the more natural it becomes. Start small. Smile more. Pause and breathe. Appreciate what’s already here. Happiness grows when you water it daily. 🌸

08/30/2025

Myth or Fact? 🤔
People with anxiety disorders are more sensitive to changes in facial expressions.

What do you think? Drop your answer in the comments! ⬇️

As a therapist, I often see how anxiety can heighten our awareness of subtle cues around us — especially expressions, tone, and body language. When we live in a heightened state of worry, our brains are on alert, scanning for possible threats, even in everyday situations. 🌿

This doesn’t mean something is “wrong” with you. It’s your mind working overtime to keep you safe. Understanding how anxiety affects perception is the first step to creating more self-compassion. 💛

So… myth or fact? Let’s talk about it below. 👇

08/23/2025

Your productivity does not define your worth. 🌿 In a world that constantly measures success by how much we accomplish, it’s easy to forget that who you are matters far more than what you do.

As a therapist, I see so many people carrying shame when they’re not “busy enough” or “achieving enough.” But rest is just as valuable as action. Healing, connection, and joy don’t come from endless productivity; they come from balance. 💛

Some days, your most significant victory might be slowing down. And that’s okay. You are enough even when your to-do list isn’t finished. Your value isn’t tied to how much you produce — it’s inherent. Always.

Permit yourself to be human, not a machine. 🕊️

08/17/2025

No act of kindness is ever wasted. 🌿💛 Whether it’s offering a smile to a stranger, holding space for a friend, or simply speaking to yourself with gentleness, every small act carries ripple effects far beyond what we can see. Kindness doesn’t have to be grand or dramatic; often, it’s the smallest gestures that make the most significant difference. You never know how much a kind word or a patient response can mean to someone who is struggling. And just as importantly, the kindness you extend to yourself matters too.

Choose compassion. Choose empathy. The world may not always reward it immediately, but your heart will. 💫

Let’s be the reason someone feels seen and valued today.

08/11/2025

Every day is a fresh start — a blank page waiting for you to write your story. 🌅 No matter what happened yesterday, you have the power today to make different choices, shift your mindset, and take steps toward the life you want.

As a therapist, I often remind people that change doesn’t always require giant leaps. Sometimes it’s about small, consistent actions: speaking kindly to yourself, reaching out for support, or taking five minutes to breathe and reset.

Each sunrise brings an invitation to grow, to heal, and to try again. 🌱 Give yourself permission to release yesterday’s weight and step into today with curiosity and hope.
You don’t need perfection. You need to start, and today is the perfect opportunity. 💛

08/03/2025

Happiness isn't just something that happens to us — it's something we practice. 💛 As a therapist, I often remind clients that happiness is a habit, not a constant state of perfection or excitement.

It's in the small, intentional choices we make daily: how we speak to ourselves, who we spend time with, what we give our energy to, and how we care for our mental and emotional health. 🌱

Happiness doesn't mean ignoring complex emotions — it means making space for joy, even when life feels messy, by choosing gratitude and setting boundaries. Laughing when you can. Rest when you need to.

The more you practice choosing what lifts you, the more natural it becomes. Start with one habit today. Your future self will thank you. 😊

07/28/2025

Being an empath means experiencing the world in a deeply sensitive and intuitive way. 💫 You may find that you feel everything, often more than others realize.

As a therapist, I’ve seen how empaths often absorb emotions and even physical sensations from the people around them. You might walk into a room and just know how someone’s feeling, without a word spoken. 💛

There are generally three types of empaths:

✨ Emotional empaths – You deeply feel others’ emotions.

✨ Physical empaths – You’re attuned to people’s pain or tension and may even feel it in your own body.

✨ Intuitive empaths – You sense things without needing logic or proof.

Being an empath is a gift, but it requires boundaries and self-care. Your energy matters, too. 🌿

07/22/2025

As a therapist, I don’t take it lightly when someone chooses to open up, to trust, to share parts of themselves they may have never shared before. It’s brave. It’s powerful. And I feel deeply honored to be a part of that process.

Every session is a reminder of the strength within each person, even when they can’t see it yet. Watching clients grow, shift perspectives, build self-love, or even take one deep breath in a hard moment… It’s why I do what I do.

Healing isn’t linear, but walking alongside someone as they learn, unlearn, and grow is one of the greatest privileges of my life. 🌱🧠

07/15/2025

✨ Beauty is what you feel about yourself, not just what you see in the mirror.

Real beauty radiates from within. It’s how you speak to yourself when no one’s listening, how you treat others, and how you show up with kindness and honesty in a world that often feels harsh. 💛

You can wear all the makeup, the outfits, the filters, but if you don’t feel love and worth from the inside, none of it will feel like enough.

So today, pause. Breathe. And ask yourself: How do I feel about myself?

Nourish your heart. Speak gently to yourself. That glow people see? It starts there. 🌿

07/08/2025

🌞 Morning Reminder 🌞

Start your morning with gratitude. Even just a few quiet moments to acknowledge what you're thankful for can shift your entire day. Take a deep breath, stretch, and set an intention. Remind yourself—you are enough. 💛

Positive thoughts aren't about ignoring life's difficulties but about cultivating a mindset that enables you to navigate them with greater ease and strength. Write down three things you're grateful for. Repeat a simple affirmation like, "Today, I choose peace.""

Your thoughts shape your mood, and your mood shapes your day. Start with kindness toward yourself, and let that energy ripple outward.

You deserve a good day. Let it begin with you. ✨

Address

#500-666 Burrard Street
Vancouver, BC
V6C3P6

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16049103866

Website

http://www.phoenixsoars.ca/

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