HUNDRED YEAR PLAN

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HUNDRED YEAR PLAN

Free Training 2 weekly in the FB Group https://www.facebook.com/groups/hypfree

The Hundred Year Plan is much more than a collection of techniques to keep your Brain Body and Mind healthy and connected. Besides its countless proven benefits for physical and mental health that permit you to flourish,

the Hundred Year Plan is a pathway to a lasting Health-Span: how long is your quality of life? If you’ve exhausted physiotherapy, chiropractic and massage therapy — even if you’re an orthopaedic surgery candidate — Hundred Year Plan’s proven rehabilitation system may be the key to your swift and permanent recovery without surgery.

09/04/2025

Pain isn’t always structural.
Sometimes it’s emotional. Sometimes chemical.
Often, it’s all three.

This triangle shows where hidden inflammation lives:
🔻 Trauma – stored in breath and fascia
🔻 Toxicity – stored in tissue and thoughts
🔻 Tension – the residue of resistance

To heal completely, we must release what the body remembers.

09/01/2025

🔺 Time-Wealth-Health: Your Success Triangle

Health amplifies time and wealth. Without it, what’s the point?

Invest in your wellbeing and watch your business thrive. More energy, clearer decisions, true vitality.

Ready to redefine success? Start with health.

💪 if you’re in!

08/28/2025

Ever felt like your worst enemy? You’re not alone. Discover how understanding our subconscious patterns can transform self-doubt into self-discovery.

08/27/2025

Most people stretch what’s tight and strengthen what’s weak—
…but they never align what’s compensating.

🔺 Alignment: Efficient structure.
🔺 Balance: Even force distribution.
🔺 Stability: Emerges when the first two harmonize.

Start with awareness. End with stability.

08/25/2025

95% of your life is on autopilot. But with breath, movement, and presence, you can shift from subconscious reactions to intentional choices. Ready to take control? Let’s climb that Subconscious-Conscious-Superconscious triangle together! 🧠💨🏃‍♀️

08/21/2025

From burnout to breakthrough: Discover how smart, frequent movement revolutionized my fitness journey. It's not about pushing harder, it's about moving smarter. Who knew less could actually be more? 💪🧠

08/18/2025

Pushing hard isn’t enough. Smart, frequent, and balanced effort is the key to sustainable fitness. 🧠💪 The Smart-Frequent-Hard triangle: your blueprint for long-term progress without burnout. Ready to train smarter, not just harder? Let’s build that capacity together!

08/11/2025

📌 Slouching isn't laziness, it's a message. Your posture speaks volumes about your internal state. When we're out of balance emotionally or physically, our body compensates. That hunched back? It might be your nervous system's cry for safety and support.

08/07/2025

That slouch? It might be your nervous system's way of seeking safety. Next time you catch yourself hunching, pause and tune in. What's your body trying to tell you? Remember, true alignment starts from within. Ready to rewrite your posture story?

08/06/2025

"Air > Water > Food – The Hierarchy of Healing"

“You can survive 3 weeks without food… 3 days without water… 3 minutes without air.”

AIR: "21 breathing muscles, 20 are postural. Breath = posture = energy."

WATER: "Lubricates joints, fuels detox, powers cell renewal."

FOOD: "Heals or harms. Every bite shapes your inflammation and brain chemistry."

“Leverage starts with the fulcrum. Start with breath.”

08/04/2025

Feeling drained? Your energy thief might be closer than you think. 🔍 Discover how unprocessed resentment silently saps your vitality and learn the Gratitude-Forgiveness-Integrity triangle to reclaim your zest for life. It's time to let go and level up! ✨ Watch now to unlock your energy potential.

07/31/2025

Unshackling the soul: One man's journey from the weight of resentment to the lightness of forgiveness. Watch Jake's transformation as he learns to let go, embracing a life filled with renewed energy and inner peace. It's time to choose freedom. It's time to choose yourself. 🕊️✨

Address

1850 Lorne Street
Vancouver, BC
V5T1C9

Telephone

+12062079695

Website

https://consulting.hundredyearplan.com/home, https://hundredyearplan.substack.com/, https://www.hundredyearplan.com/, ht

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