HUNDRED YEAR PLAN

HUNDRED YEAR PLAN Free Training 2 weekly in the FB Group https://www.facebook.com/groups/hypfree

The Hundred Year Plan is much more than a collection of techniques to keep your Brain Body and Mind healthy and connected. Besides its countless proven benefits for physical and mental health that permit you to flourish,

the Hundred Year Plan is a pathway to a lasting Health-Span: how long is your quality of life? If you’ve exhausted physiotherapy, chiropractic and massage therapy — even if you’r

e an orthopaedic surgery candidate — Hundred Year Plan’s proven rehabilitation system may be the key to your swift and permanent recovery without surgery.

07/31/2025

Unshackling the soul: One man's journey from the weight of resentment to the lightness of forgiveness. Watch Jake's transformation as he learns to let go, embracing a life filled with renewed energy and inner peace. It's time to choose freedom. It's time to choose yourself. 🕊️✨

Most pain is not the problem—it’s the compensation.98% of pain patterns are adaptive responses, not injuries.That's why ...
07/30/2025

Most pain is not the problem—it’s the compensation.

98% of pain patterns are adaptive responses, not injuries.

That's why we begin with Open → Align → Strengthen.

🔺 Open the joints: create space.
🔺 Align the structure: stack bones properly.
🔺 Strengthen the system: build organized force.

Don’t chase symptoms. Rebuild from the source.

07/28/2025

🧠➡️🫀 Sometimes, thinking less leads to knowing more. Your body holds wisdom your mind can't grasp. Ready to tap into your inner compass? Watch how the Brain-Body-Mind triangle can guide you to deeper insights.

07/24/2025

Ever felt overwhelmed by anxiety? This simple trick might just change your life.

Pause. Breathe. Feel your feet.

It sounds too simple, right? But in moments of panic, grounding yourself can be a game-changer. Your body has the power to calm your mind.

Remember, your anchor is always with you. It's you.

07/21/2025

Flexible but still in pain? Discover why alignment is key to true mobility. Watch now to unlock your body’s potential.

This is our rehab map. Most programs skip straight to strength—missing the layers of readiness and safety.Open the tissu...
07/09/2025

This is our rehab map.

Most programs skip straight to strength—missing the layers of readiness and safety.

Open the tissue. Align the structure. Then strengthen.

Comment 'OPEN' then I'll show you how

Tiny actions can lead to massive change? 🤔Today's micro habit: Set a 2-minute timer and declutter one small area. 🧹It's ...
07/05/2025

Tiny actions can lead to massive change? 🤔

Today's micro habit: Set a 2-minute timer and declutter one small area. 🧹

It's truly incredible how these small steps compound over time, transforming your space and mindset! 🌟

What's your favorite micro habit that makes a huge difference in your life? Share it below! ⬇️

Pain Is Often Your Body Doing Its Best To Protect You.You Don’t Need To Be Fixed—You Need To Be Heard.Comment "I'm not B...
07/03/2025

Pain Is Often Your Body Doing Its Best To Protect You.

You Don’t Need To Be Fixed—You Need To Be Heard.

Comment "I'm not Broken" and let’s Change The Lens.

We’re quick to silence pain.But what if the pain isn’t the problem?🌀 Most pain is a result of compensation.Your body is ...
06/27/2025

We’re quick to silence pain.
But what if the pain isn’t the problem?

🌀 Most pain is a result of compensation.
Your body is adapting — brilliantly — to keep you going.
It’s doing its best with what it’s got.

Instead of rushing to correct it, pause.
✨ Start with curiosity, not correction.
Ask yourself: What is my body compensating for?
Because behind every symptom is a survival strategy.

Honor the brilliance before you intervene.
Trust that your body isn’t against you — it’s on your side.

06/21/2025

Are you taking the breath you need?

06/16/2025

It's just your hip talking!

06/16/2025

it’s a game-changer when you realize your knee pain might actually be your hip talking!

Address

1850 Lorne Street
Vancouver, BC
V5T1C9

Telephone

+12062079695

Website

https://hundredyearplan.substack.com/, https://www.hundredyearplan.com/, ht

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