Empower

Empower Fitness for Every Body Proud to be 100% 🇨🇦 owned and operated 🍁

We're here to empower you with group fitness classes, personal training, nutrition coaching, youth programs from our bright, welcoming gym in West Point Grey, Vancouver, BC.

12/21/2025

Stop wasting power on the rower.

On Saturday, January 10 from 2–4 PM, Coach Paul is running a Rowing Technique Clinic designed to help you row faster with less effort. You’ll learn how to optimize your drive sequence, improve body positions, and hold technique under fatigue through hands-on drills, practice, and personalized feedback — perfect for newer athletes, seasoned CrossFitters, and Hyrox competitors.

Early-bird price until Dec 31, 2025. Limited spots — save yours now.

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12/20/2025

Push Jerk Personal Best for Tarik during her Personal Training session 🔔🔔

12/20/2025

End your day on a high with our 5PM and 6PM classes!
Strong evenings, stronger community.
Lock in your next class tonight by clicking on the link in our bio and securing your No Sweat Intro ➡️

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Weekly Wisdom Episode 21. From metabolic psychiatry to mastery, this week’s lineup dives deep into the connections betwe...
12/19/2025

Weekly Wisdom Episode 21. From metabolic psychiatry to mastery, this week’s lineup dives deep into the connections between body, mind, and performance. Explore the hidden science of strength, mobility, and longevity with thought leaders from across fitness, neuroscience, and nutrition. Discover why sleep regularity matters more than hours, how muscle supports women’s long-term health, and what it really takes to break through the limits of expertise.

https://empowereverybody.com/post/weekly-wisdom-episode-21-dec-19th-2025

12/19/2025

Strength looks better together 💪✨

Come join the crew by clicking on the link in our bio and booking your No Sweat Intro today!!

gym gymnearme crossfit vancouvercrossfit crossfitcanada functionalfitness strongertogether💪 groupfitnessclasses

Throwback Thursday to last weekend!!🎄 This is what it’s all about.Shout out to everyone who came out, worked hard, sha...
12/19/2025

Throwback Thursday to last weekend!!

🎄 This is what it’s all about.

Shout out to everyone who came out, worked hard, shared food, and stayed to hang around the potluck table 💪🏼

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Discover what happens inside Weck Labs in San Diego — the birthplace of the revolutionary WeckMethod.In this firsthand a...
12/18/2025

Discover what happens inside Weck Labs in San Diego — the birthplace of the revolutionary WeckMethod.

In this firsthand account, Empower coach Corey Lappell shares three days of immersive training with David Weck and Chris Chamberlain, exploring coiling, rotational strength, gait mechanics, and neural priming. Learn how WeckMethod bridges functional movement, CrossFit, and athletic performance, and how these principles are now shaping training back home in Vancouver, BC.

https://empowereverybody.com/post/inside-wecklabs

12/18/2025

Coach Motor showing off her Handstand Push Up skills 💪🏼💯

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12/18/2025

Whisper celebrating new Personal Bests for banded Pull-Ups and Clean and Jerks 🔔🔔

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Fight Fit next 6 week session starts January 9th 🥷Fridays, 5:00-6:30 pmEarly bird pricing ends December 31Are you a comb...
12/17/2025

Fight Fit next 6 week session starts January 9th 🥷

Fridays, 5:00-6:30 pm

Early bird pricing ends December 31

Are you a combat sports athlete who’s looking to increase your fitness and stay injury free?

This program is here to keep you on the mats and in the ring—whether you’re a practicing combat sports athlete or just want to see what functional training for combat sport looks like.

Fight Fit will combine years of martial arts and fitness training to keep you feeling strong and moving forward in your martial arts and sports journey.

Coach Leon competes in Judo, Jiu Jitsu and CrossFit and is the Global CompNet Champion in 2023 and third place at Canadian Judo nationals in 2025 after 15 years away from Judo competition.

We will share with you training that will make you better and keep you training and competing ✅✅

Click on the link in our bio and head over to our speciality programs to register yourself today ➡️➡️

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Address

235-2083 Alma Street
Vancouver, BC

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm
5pm - 6pm

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