Empower

Empower Fitness for Every Body Proud to be 100% 🇨🇦 owned and operated 🍁

We're here to empower you with group fitness classes, personal training, nutrition coaching, youth programs from our bright, welcoming gym in West Point Grey, Vancouver, BC.

Supergirl and Zed celebrating new personal bests together🔔🔔
10/30/2025

Supergirl and Zed celebrating new personal bests together🔔🔔

10/30/2025

Built for fighters — and anyone who wants to train like one!

6 weeks of Judo, Jiu Jitsu & CrossFit power led by The Touch

Early Bird ends Oct 30. Starts Nov 7! Click on the link in our bio to secure your spot today ➡️➡️➡️

Halloween doesn’t have to derail your goals! Coach Shades shares her go-to strategies for surviving the sugar onslaught ...
10/30/2025

Halloween doesn’t have to derail your goals! Coach Shades shares her go-to strategies for surviving the sugar onslaught — plus two delicious, protein-packed fall recipes that’ll make you forget the candy bowl.

https://empowereverybody.com/post/a-basic-halloween

Spice and 3.0 celebrating wins together 🔔🔔🔔
10/29/2025

Spice and 3.0 celebrating wins together 🔔🔔🔔

10/29/2025

It’s not about going harder — it’s about lasting longer🫁

Join Coach Paul’s 6-Week Engine Build, starting Nov 4. You’ll master pacing, breathing, and recovery so you can stay strong under pressure — in WODs, races, or everyday life.

Register today and power your performance for 2026 with the early bird rate available until today!!!

Click in the link in our bio to register today ➡️➡️➡️➡️

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HHH celebrating a new personal best 🔔🔔🔔 💪
10/28/2025

HHH celebrating a new personal best 🔔🔔🔔

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10/28/2025

POV: You saw ‘Run’ as the WOD but came anyway ✅✅✅

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10/27/2025

Have you been working on Front Squats this month?

The Empower Play for October was Front Squats and Coach MK is back with a drill to help you improve!

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👇 Come train with us. Book your no sweat intro today through the link in our bio ➡️➡️
10/26/2025

👇 Come train with us. Book your no sweat intro today through the link in our bio ➡️➡️

Your WODs for the week!
10/26/2025

Your WODs for the week!

Get ready for another challenging week of Empower CrossFit programming! From the “Angie Backwards Pyramid” to explosive ...
10/26/2025

Get ready for another challenging week of Empower CrossFit programming!

From the “Angie Backwards Pyramid” to explosive burpees and wall balls, this week’s workouts test strength, endurance, and skill development. Whether you’re swimming sprints, tackling handstand push-ups, or joining the team WOD, each session is designed to build capacity across every domain.

https://empowereverybody.com/post/empower-weekly-wod-week-beginning-october-27th-2025

Address

235-2083 Alma Street
Vancouver, BC

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm
5pm - 6pm

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