Empower

Empower Fitness for Every Body Proud to be 100% ๐Ÿ‡จ๐Ÿ‡ฆ owned and operated ๐Ÿ

We're here to empower you with group fitness classes, personal training, nutrition coaching, youth programs from our bright, welcoming gym in West Point Grey, Vancouver, BC.

02/23/2026

๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐—š๐—ผ ๐Ÿ”ฅ
Three weeks. One community.
All levels. Big energy. Bigger support.
The Empower Open starts soon โ€” and we canโ€™t wait to do this with you ๐Ÿ’ช๐Ÿฆธโ™€๏ธ

Timberwolf celebrating 100 consecutive Double Unders ๐Ÿ””
02/23/2026

Timberwolf celebrating 100 consecutive Double Unders ๐Ÿ””

Your WODs of the week!
02/23/2026

Your WODs of the week!

02/21/2026

Itโ€™s not just a workout.

Itโ€™s teamwork.
Itโ€™s problem-solving.
Itโ€™s learning how to push and support each other.

Junior Varsity at Empower.
Where strength starts.

In Junior Varsity, we focus on movement quality, teamwork, and confidence.

Youโ€™ll see them sharing reps.
Encouraging each other.
Working through movements together.
Because long-term strength isnโ€™t about who finishes first.
Itโ€™s about learning how to move well, support others, and build resilience early.

Have youth who wants to build confidence and strength in a supportive environment?
Check out Junior Varsity at Empower through the link in our bioโžก๏ธ

02/21/2026

๐—ง๐—ต๐—ฒ ๐—ข๐—ฝ๐—ฒ๐—ป ๐—ถ๐˜€ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—ฟ๐—ป๐—ฒ๐—ฟ โณ
Letโ€™s make this one unforgettable.

Moneypenny celebrating a new personal best for Back Squats ๐Ÿ””
02/20/2026

Moneypenny celebrating a new personal best for Back Squats ๐Ÿ””

02/20/2026

Overhead squats demand mobility, balance, and strength working together.

Limited shoulder or hip mobility? Youโ€™ll feel it.
Lack of balance or core control? It shows up fast.

Thatโ€™s why we treat this lift as a skill - one that improves with good coaching, patience, and consistency.
Click on the link in our bio to book your No Sweat Intro today โžก๏ธ

02/19/2026

๐—ก๐—ผ๐˜ ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—ช๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด
The biggest wins of the Open donโ€™t show up on the leaderboard.
They show up in confidence, connection, and doing hard things together.
Thatโ€™s what weโ€™re here for.

02/18/2026

Come start with us today. Book your No Sweat Intro today through the link in our bio โžก๏ธ

Address

235-2083 Alma Street
Vancouver, BC

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm
5pm - 6pm

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