Empower

Empower Fitness for Every Body Proud to be 100% 🇨🇦 owned and operated 🍁

We're here to empower you with group fitness classes, personal training, nutrition coaching, youth programs from our bright, welcoming gym in West Point Grey, Vancouver, BC.

MK celebrating a new personal best for Push Jerks🔔
05/31/2026

MK celebrating a new personal best for Push Jerks🔔

05/30/2026

🚨 Empower is now an official HYROX Training Club! 🚨

HYROX is one of the fastest-growing fitness sports in the world, combining running with functional fitness movements like rowing, sled pushes, lunges, wall balls, and more.

Whether you're training for your first HYROX race, looking to improve your endurance, or simply want a challenging and fun workout with a purpose, our new HYROX classes are for you.

✅ Free for current Empower CrossFit group class members
✅ 5-class and 10-class passes available for non-members
✅ No racing experience required

Curious about HYROX? Book a free No Sweat Intro to learn more, or purchase your class passes online and join us on Wednesdays at 7:00 PM.
https://empowereverybody.com/post/empower-is-now-an-official-hyrox-training-club

Ready to see what the hype is about? 💪

Method Man celebrating strict Pull Up courtesy of a weekly date with Benchmark WOD Cindy 🔔
05/30/2026

Method Man celebrating strict Pull Up courtesy of a weekly date with Benchmark WOD Cindy 🔔

05/29/2026

What if one of the best fitness tools you’ll ever use is already in your house?

No fancy equipment. Just the floor.

In this week’s Weekly Wisdom, WOD Father explores how floor-based movement can improve mobility, strength, posture, balance, and resilience — especially as we age. From crawling and get-ups to hip mobility and barefoot training, this article challenges the idea that fitness has to be expensive or complicated.

Your body was built to move. The floor might help you remember how.

Read the full article on our blog: https://empowereverybody.com/post/your-universal-training-tool

05/29/2026

🚨 Big news, Empower community!

We're officially an HYROX Training Club.

If you've been hearing about HYROX and wondering what all the buzz is about, it's one of the fastest-growing fitness sports in the world, combining running and functional fitness into a fun, challenging, and measurable training experience.

The best part? You don't have to be an elite athlete to participate.

We're launching dedicated HYROX training every Wednesday at 7:00 PM, open to both members and non-members. Whether you're interested in racing someday or simply want a great workout that builds strength and endurance, HYROX training can help you get there.

Read the full blog post to learn more about HYROX, our certified coaches, and what's coming next at Empower.
https://empowereverybody.com/post/empower-is-now-an-official-hyrox-training-club

Dangers celebrating a 30 minute personal best on Murph 🔔
05/29/2026

Dangers celebrating a 30 minute personal best on Murph 🔔

05/28/2026

Come start with us today. Book your No Sweat Intro today through the link in our bio ➡️

Official group class welcome to Cadence 💪
05/28/2026

Official group class welcome to Cadence 💪

Celebrating new personal best for Push Jerk🔔
05/27/2026

Celebrating new personal best for Push Jerk🔔

05/27/2026

Processed food isn’t just chips and candy.

Sometimes it’s the everyday “healthy” foods we never question.

The goal isn’t perfection.
It’s awareness.

Small nutrition choices repeated daily affect:
• energy
• recovery
• performance
• long-term health

Choose foods closer to their original form more often. Your body notices over time.

Fitness doesn’t start and end in the gym.

👉 Read more in Weekly Wisdom Episode 43: Processed to Death (link in bio)

Address

235-2083 Alma Street
Vancouver, BC

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm
5pm - 6pm

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