Open Door Yoga

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Open Door Yoga

Open Door Yoga offers hatha, vinyasa, yin, prenatal and restorative yoga classes 7 days a week onlin In Sept.

Open Door Yoga was started in Jan. 1999 as a drop-in yoga class. of 1999, the school changed to offering a variety of passes to accommodate the growing student population. Classes were hatha style classes, linking asanas in a flow-like sequence with emphasis on breathing and alignment. Open Door Yoga remains a predominantly hatha yoga studio. Power, restorative, prenatal, parent & baby, kids, yin & intermediate-advanced power yoga are also part of the schedule as well as many yoga and other workshops. Open Door currently offers limited on-site classes and Zoom classes. Currently, Open Door Yoga has 2 locations: Main Street @ 14th and Commercial Drive

Style of Yoga taught…

We teach a hatha style yoga, linking asanas with breath and mindful awareness. With particular attention to safety, we offer all-levels class by offering modifications and variations throughout the class. Our teachers were influenced by Kripalu and Sivananda although elements of various teachers and teachings have been incorporated into our classes. Pranayama is incorporated in a typical 75-90 minute class, as are postures which are linked in a “flow-like” style. Meditation is often included and shavasana (10-15 minutes) always at the end of each class. As with all yoga, the best way to know is to come experience some of our classes.

05/02/2026

Slow down. Breathe. Reset.
Meditate with John this February—an accessible, all-level meditation practice to reconnect with yourself ✨

03/02/2026

Interested in a karma yoga exchange?
Help with prop laundry once a month and receive free yoga classes ✨

29/01/2026

Join us for a therapeutic yoga workshop exploring accessible tools to support nervous system and auto-immune health. 🪷

22/01/2026

Yoga in exchange for care ✨
Help keep Open Door sparkling and enjoy unlimited yoga for 3 months. Apply via our webpage.

20/01/2026

A spacious afternoon to slow down and reconnect 🧘‍♂️ Meditate with John — an all-level meditation class for clarity, calm, and inner ease.

15/01/2026

Rest, renew, and soften into winter ✨ This Yin & Yoga Nidra series invites deep rest, gentle movement, and space to reset your nervous system.

13/01/2026

Curious about meditation but not sure where to begin—or how to deepen your practice? This applied meditation course offers structure, guidance, and spacious learning.

08/01/2026

Find your footing—literally and energetically 🌱 Join us for a deeply grounding somatics session on Jan 10.

07/01/2026

Step into the new year with your practice 💫 Returning Student Special available for a limited time.

06/01/2026

A nurturing space for pregnancy, postpartum, and beyond 🤍 Join our Prenatal + Mama & Baby Yoga series for movement, connection, and support.

Link to register: https://opendooryoga.bc.ca/workshops/prenatal-mama-baby-yoga-2026-01-16/

30/12/2025

Welcome 2026 with music, mantra, and community ✨🎶 Join us for NYE Kirtan & Potluck on Dec. 31.

18/12/2025

Holiday schedule update 🎄 Please review the timetable above for class changes over the next few weeks.

Address

200-2940 Main Street

V5T3G3

Website

http://www.opendooryoga.bc.ca/

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Our Story

Open Door Yoga was started in Jan. 1999 as a drop-in yoga class. In Sept. of 1999, the school changed to offering a variety of passes to accommodate the growing student population. Classes were hatha style classes, linking asanas in a flow-like sequence with emphasis on breathing and alignment. Open Door Yoga remains a predominantly hatha yoga studio. Power, restorative, prenatal, parent & baby, kids, yin & intermediate-advanced power yoga are also part of the schedule as well as many yoga and other workshops. Currently, Open Door Yoga has expanded to 3 locations: Main Street @ 15th, Main Street @ 14th and Commercial Drive! Styles of Yoga taught… We teach a hatha style yoga, linking asanas with breath and mindful awareness. With particular attention to safety, we offer all-levels class by offering modifications and variations throughout the class. Our teachers were influenced by Kripalu and Sivananda although elements of various teachers and teachings have been incorporated into our classes. Pranayama is incorporated in a typical 75-90 minute class, as are postures which are linked in a “flow-like” style. Meditation is often included and shavasana (10-15 minutes) always at the end of each class. As with all yoga, the best way to know is to come experience some of our classes.